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/plg/-powerlifting general
>#whycantjosh edition
useful links
http://pastebin.com/99cMvaQh
Did I just get dubs??
I've finished the first week of the super secret coach sabre program. here is how it went today. everything was pretty chill today. I know depth on squats was ehh at best, I'll be focusing on that a lot more in the next couple of weeks.
http://www.youtube.com/watch?v=HroKE4RTrpA
>>37077944
Impressive
>>37077944
check these trips my friend :&)
>>37077977
dyslexias a bitch
>>37077977
No u
>>37077990
>josh hero
keked Tbh
Dubs 1
>>37077954
shouldnt it have a diferrent name from saltly balls
>>37077992
you had 1 job
>>37077917
Is it true that C6W program is bad for bench? What's anons experience with it?
>>37077954
You have to work on your squats your lumbar is rounding severely. Probably a hip issue.
>>37078036
No, but these are alcocuck. :)
Allow me to pose a quandary; to which are the last two numbers of this post, and are they repeating??
>tfw sean evolved into a neckbeard
what happen
>>37078066
CHECKED!!!
Are these repeating?
>>37078066
thats it lad just keep trying and deleting until you get it
>>37078024
It's supposed to be SuperSaltyBalls but Chadlex forgot
Allow me to pose a quandary; to which are the last two numbers of this post, and is sean a cuck?
>>37078079
>>37078082
not repeating
>>37078088
repeating
>>37078109
Last attempt at guessing my own post number.
>>37078111
epic unparalleled fail
>>37078133
DUBS AND GUESSED OWN NUMBER
>>37077954
you aren't haack, stop listening to that shit
>>37077954
what you think of the sbd wraps?
and are the they the stiff or flex?
looking at getting new wraps
>>37078035
It's shit. Run The Spotoshot Method 2.0.
>>37078195
Link?
Trips Sean is a cuck
>>37078216
AxBxAxBxAxBxA AD INFINITUM
A
>SLINGSHILL BENCH 5x?
>LOADS OF ACCESSORIES
B
>SPOTO PRESS 5x?
>LOADS OF ACCESSORIES
START AT 5x10, ADD WEIGHT LINEARLY UNTIL YOU MUST DROP TO 8s TO FINISH, CONTINUE AD INFINITUM
Tired of this weak place.
Going to have sex in 5 minutes.
Dubs decides what name I make her call me before she comes.
>>37078242
alex
>>37078242
Sean
>>37078216
IDK. Ask when ssb is on. I just know it's his meme bench routine. Scary amounts of volume and contempt for competition lifts.
>>37078255
*chadlex
>>37078195
you're here early
>>37078146
ok mom
>>37078192
I like them a lot, but I've never had anything else, so I can't really compare them to anything. I have the still ones
>>37078046
yeah, my hip flexibility a shit. It's a lot more evident in deadlifts like webm related. but I'm doing a lot of GMs and other stretching stuff to try and make it better. seems to be working alright.
>>37078024
yeah I dun goofed
>>37078255
>>37078088
>>37078265
gonna kill you all
>>37078242
How about Filip? She already knows that one well ;)
>>37078270
Shame about the wraps...
>>37078308
>wraps
holy shit is this skinny pale child serious right now
>>37078270
is your conventional much worse than your sumo?
>>37078320
He barely managed 180kg once, it was some rolig skit.
>>37078318
Whoops! Meant straps.
>>37078255
>alex
Nope. Fuck anyone named alex. Sorry.
She'll just be calling my name, I guess.
>>37078335
You just lost your right to trip for 4 weeks now
Remove it
>>37078348
Why aren't you out there trying to break the 100 women barrier? You already have 84 or some other made up shit.
Go pound some balloon knot, nig.
>>37078365
Ive fucked 85 women
>>37078270
when will the sumo/strap meme die?
finland
Bryce Lewis is lifting live rn.
>>37078371
Lol 85 eh?
Your slut level moves about as slow as your made up wilks
>>37078392
And whats my made up wilks? thats what I thought you stupiid fuck, ive never claimed a milks, now shoo shoo virgin
>>37078373
whenever the genetics meme dies
>>37078344
no fuk u
>>37078320
most I've done conventional was 465. that was about a year ago, I think.
>>37078417
>most I've done conventional was 465
was that far behind sumo at the time
Has anyone ever made it by training ATG/moderate grip bench and switching before competitions?
Reading Madcow's stuff he seems very confident that +rom=+gains
vmo was hurting a lot on my right leg when doing squats, resting it for a week to make sure its good
did the vmo flex, that shit felt really good
any tips on what i should do going forward, don't want to fuck my shit up
Im new to lifting but the coach/owner at my warehouse gym checks my form every time i lift for a few sets and says my form's good. dudes isn't here until next week ree
Thanks
>>37078241
>>37078264
So, stupid amounts of bench and accessory volume?
I'm doing TM right now but really wanna bench 4 days a week... Smh
>>37078492
>week
Did anyone mention a week, kid?
AxBxAxBxAx (...) is not constrained to a week, SSB2.0 doesn't care about your weeks because you're weak.
>>37078452
no I had trouble not going too low and it was always fucking up my gains
got some sleeves and it fixed that and some other stuff and it is awesome
>>37078452
IIRC there has been research into the +ROM = +gains for trained individuals, but no significant difference between groups was found. Only group of individuals this relation has been proved for is novices, but the cutoff isn't established.
>>37078451
well I did that at the end of a c6w cycle, then did the next c6w cycle all sumo. at the end of that, I did 495 sumo. so idk, can't really compare them
>>37078452
To be fair, madcow memes a lot.
He's not an expert, he just made something simple that became popular.
Same thing with Phrak who made the GSLP variation. If you read some of his posts on reddit you'll find it pretty laughable.
>>37078618
>c6w
holy shit my sides
>when MM smiles on you in you jagdtiger and you smash puny ivan tanks
>>37078628
holy shit my sides
>>37078640
i bet you could have deadlifted more than your current squat if you didnt run canditos
>>37078650
Sean do you lift?
What are your stats?
I'm just curious because I only ever see you meme and not talk about lifting.
>>37078657
the post you replied to is me talking about lifting
http://www.strawpoll.me/10154567
>it's tied up
>>37078663
So no?
Also nice anti c6w meme m9
>>37078673
it isnt a meme
>>37078675
huh they let you post the link to instasync nows
>>37078672
boardie nobody votes for you, we all know you just went on a proxy website and submitted your own votes
>>37078681
I'm more educated than you, in every way shape and form. Also more intelligent than you (exponentially so). I am better than you, in every facet of life, and I don't even know you, however, I just know, that I am. Also, we aren't bro's. If anything, you are someone I assign less value and worth than my own feces. Your life has no value, and you will make no contribution to this world, in your entire life, because of your low intelligence, and lack of skills. How does that feel, you fucking bottom denominator. go back to you vegan subreddit to fill your useless void of a life, pretending it means anything. Am I a narcissist? I don't know, I am a fucking God. I will, do, and have succeeded in every facet of life. I have done more, in this year alone, than you will have achieved before you leave this world... let that sink in. You have no fucking clue who you are talking to. I am so vastly superior, and intelligent, that I can infer all of this, with 100% accuracy. You are like a fucking ant, and I am a GOD. You do not even fly on my radar, let alone get acknowledgement, from the likes of me. I know you can sense my superiority, my power, my intelligence,and you are trying to pretend you don't feel it, its real. To conclude, go back to fucking yourself, you meaningless water-trash bottom feeding peasant.
>>37078640
what's the implication here? if all cycles after 1 lasted the same it looks like you made the right choice
>>37078715
This pic needs to be fused with the one where he fucked his hip some time ago.
If you dont join my room Im going to be under your fucking bed tonight
>>37078739
youd actually fit under there you fucking twink
>>37078751
kek
>>37078751
I swear to everloving god I will be under your bed tonight
if you dare look under your bed if you arent a scared ass twink shit bitch faggot nigger ass fucking little boy look under your bed at 3:55 this morning
I will be there
and wait till you see what happens
>>37078765
youll suck my dick? cant wait desu
>when you inflate da momentum to RPE 10
>>37078716
yeah, you got it.
this thread is boring without me
how did you all even survive
>>37078844
"Nobody will be my friend"
>>37078853
dont talk to me or my son EVER again
>>37078844
>>37078868
this is pathetic
Anyone want to play cards against humanity?
>>37078881
I dare you to say a fucking word to me
I will fucking tell Trump about your fucking illegal immigrant gf
and then we will see whos laughing
>>37078881
he benches 90x3 id be careful if i were you
>>37078900
dont tell me what to do you faggot shit
>>37078901
Nobody is laughing
You are painfully autistic
>>37078917
>hes posting nigger memes while calling me autistic
I run this shit
twinkshorts is scared
twinkfrey killed himself
twinkbro is intimidated by my deadlift
twinkean cant compete with me
I
run
this
>>37078951
twinffrey isnt posting anymore because i exposed him
give credit where credit is due
>>37078901
90 (ninety)
>>37078951
>I run this shit
so thats why the place is a mess
get youre shit together son
>>37078980
>twinkshorts is intimidated by my fucking BBC and hes SCARED im going to cuck him and then deport his illegal immigrant gf
>>37078979
if you try to take credit for my forced suicide of twinkfrey I will end you, he killed himself cause hes a scared twink that I intimidated
>>37078983
this general is working as intended
you twink shit fuck
>>37078980
stop being mean boardie
leave the wee lad alone
>>37079010
>I will end you
Thanks thats all I needed, I just informed the RCMP of an imminent death threat, im sure they will be in contact with the appropriate Washington state authorities
Enjoy your prison sentence
>>37079051
Im a contracted government killer
Obama hired me to kill white people and enforce diversity with my BBC
the government has selected you for BBC
now you must take it
>>37079046
kekk
>>37079072
I just strict curled your 3 rep bench max
>>37079082
I just fucked your moms succulent balloon knot with my
BIG
THICK
LONG
JUICY
BLACK
COCK
not because its the better hole but because of the concept
>>37079101
>balloon knot
Don't use my word you little nigger.
Until you tap one, you aren't allowed to say the word.
>>37079101
>a twink jew just pretended he was a big black nigger
i cant insult you more than you just did
When you're 4 weeks out from a meet and everything feels like shit
>when you realize a twink that looks like a fucking leprechaun sits in front of his pc writing these posts while grinning autistically
>>37079120
every meet ive done
shit usually falls apart and minor injuries pop up around the 4-5 weeks out mark
>>37078980
Isn't that like... 200lb?
Why does he list his sq and DL in kg and his bench as 200lb? (Two hundred pounds)
>>37079128
holyshit he does look like a fucking leperchaun lol
>>37079134
he tried a dirty leprechaun jew trick and failed
>>37079134
because a 2 digit number is fucking embarrassing and he thinks writing it in pounds takes the bad look off it
Can sheiko expert help me?
>>37079166
ITs 4:18 AM where he lives man, doubt hes awake
>>37079166
hes not here today
>>37079166
im here
what do you want
>>37079166
he's sean
>>37079180
just wanted to ask him if he thought my 90kg x4 bench was any good
what do you think?
>>37079166
trappy-chan is the new sheikoexpert, haven't you heard?
>>37079186
>>37079186
No hes not lol
>>37079180
Why don't you do sheiko? A few cycles of that and actually eating and you might have a respectable bench and sqiat
>>37079205
No, can you enlighten me?
>>37079205
I was there, she defeated him in singular dialectic combat
>>37079210
"I'm/he's not sean"
-Sean
>>37078640
How would you rate your bench press progress? I'm thinking of hopping back onto c6w
>>37079188
no
and coming from someone who benches 102kg for sets of triples I'd say your a shitter
>>37079251
how did you become so strong sempai?
>>37079248
Chad genetics / 10
>>37079251
102kg
0
2
k
g
went back to kgs now its in 3 digits
comfirmed you just put it in pounds because you were embarrassed
>>37079205
>>37079223
>>37079224
You guys are delusional
Sheikoexpert exposed trappychan, and ever since trappychan got sheiko'd hes been hiding out in his containment thread
>>37079347
Alone on a saturday night
Couldn't afford the cab fare to downtown toronto to tap some sloots?
>>37079223
Someone asked if you increase the weights on sheiko after skilltest
>Trappy said yes
>Sheikoexpert said no
>They fought for a hundred years
>Trappy won in the end with confirmation from Sheiko and his global mods
>Sheikoexpert commited public webcam sudoku and now only posts as $ean
Hey mods quick question
Am I accidently ban evading? It says im banned until the 8th but i can still post right now, you just issued me a warning on here on the 7th (like 30 mins ago), proof that its still under the SAME IP
So Im pretty sure im an admin who cant get banned lol
If you could please clarify then thanks, i wouldnt want to be ban evading
>>37079371
Trappy did not win that argument desu
>>37079357
Im nowhere near Toronto, i spend most of my weekends in my estate nowadays
>>37079273
So you're saying most of the progress was from genetics, not the program?
>>37079385
>my estate
"my estate"
"estate"
Sounds like e-stat
>>37079374
Enjoy your new ban
>>37079371
There was like at least half a dozen anons and another 5 trips who clearly indicated trappy was in the wrong
also no sheikoexpert isnt posting as $ean, its like 5 am infucking russia right now
>>37079384
>>37079401
She did post confirmation from Sheiko though.
Sheikoexpert just flailed his arms around pretending he wasn't listening.
>>37079398
I dont think it would work to be honest
>>37079401
Oh you're from russia now sean?
>>37079409
Everyone of his screenshots were irrelevant to the conversation you inbred child
>>37079428
>Sheiko himself is irrelevant to discussing Sheiko programs
Sean pls stop defending your cucked alter-ego.
>>37079423
No Im not, sheikoexpert is though
>>37079414
>>37079414
>>37079398
>>37079374
oh woops silly me , Im banned from /sp/ not on all boards globally
kek
>>37079438
The screenshot taken had nothing to do with what the argument was about
try to keep up juniour
>>37079438
Shit, mybad
You're right
>>37079466
trip on trappychan yo uloser
>>37078930
>>37078930
holy shit look at how ugly this man is fucking kek
>>37079450
>The screenshot taken had nothing to do with what the argument was about
It was literally sheiko telling you to increase your maxes if you're not competing though.
>>37079491
Yeah, I see what you're saying
I'll try to check my sources before acting like a nigger next time
>>37079487
So hot UGHHH
I wonder if he likes men with real estate.
>>37079491
If you're MORE than a month away lol
The guy asking was running sheiko 32 like all of us, which is the competition block, and less than a month away from competition
or thats the jist of what i understood from sheikoexpert
>>37079487
gross
>>37079508
TRIP ON SHEIKOEXPERT
>>37079487
shitty picture
>>37077954
>tile floor bedroom
that looks like the worst way to wake up
Just bean my shit up senpai.
>>37079725
2 shifts and one tricep/chest/shoulder day ltr.
2 larges cans of beans, not 2 regular sized cans.
>>37079725
>>37079728
No one gives a fuck that you're eating some fucking beans
You want a medal or something?
>>37077917
My deadlift one 1rm dropped 25 pounds
3 weeks ago my 1rm was 290 but this week and the last week it was 275
I'm pretty mad
>>37079742
You do realize this is powerlifting general not stupi weak noob twink shit general
>>37079736
Could you please, pwitty pwease with beans on top?.
>>37079761
suck my cock I was going to post this in a fit feels thread but there was not one so I'm posting it here
>>37079763
Sure what's your address
Just went shopping for shorts/boardshorts. Most 36s were baggy on the waist and way too small on the jeans. Probably tried on two dozen.
>>37079819
Then make the thread yourself and once you have done so please remove the two posts you've made in this thread
http://www.strawpoll.me/10154567
Important
http://www.strawpoll.me/10154567
Please vote
>>37079828
Wow you must be really muscly!!
>>37079828
>baggy on the waist and way too small on the jeans
iktfb
>>37079845
>too small on the jeans
Dude weed lmao
>>37079828
>he STILL isn't a 308
This is why you only got a baby bench PR after your bastardized Spotoshot run.
>>37079855
i was wondering about that lol
>>37079876
Really though how is a high test natty get shorts
>>37077917
Yeah I always think why can't Josh get a girlfriend.
>>37079828
Story of my fucking life m8
>>37079858
#rekt
Can anyone give me reasons to do Texas Method over Sheiko (for early intermediate)
>>37079919
TM is extremely customizable, more so than Sheiko.
>>37079832
Report me
>>37079919
faster
the underlying model is easier to understand >> easier to modify
doesn't include chains or gimmicks
>>37079919
It will put mad weight on your shit
>>37079955
>easier to understand
Not really lol
>>37077917
I can't get it out of my head after someone said they look like brother and sister lol
Czech em
>>37079986
That was you that said that
>>37079986
I've only seen him in pictures with 6/10 cakefaces
2/8 pointless picture
>shitty bench and squat for his weight
>sumo deadlifter
>busted shoulder in drunken rampage
>somewhat unintelligent
the parallels between boardie and the alcocuck worry me, he might just be one bad day away from seanhood
>>37079934
'no'
>>37079934
wew lad, but what if I just want to get good at the competition lifts and dotn give a fuck about the otehr things?
>>37080221
That's a pretty rude thing to say anon
![1613598054[1].jpg](https://i.imgur.com/iRu5NgT.jpg "1613598054[1].jpg")
>>37080238
>>37079969
Where are Sheiko routines actually explained? Reading Sheiko's forum posts all that I get is that they're based on observation and trial and error
>>37080267
*and ultimately old soviet training protocols that I haven't had a chance to see
>>37080221
I thought Sean pulled conventional...
>>37080022
REEEEEEEE HOW ARE YOU DOING THIS
I think the cuck has finally passed out.
Good lads
>>37080961
>"big dog does not give up cabinets!"
Where is everyone?
And what are the principles of the try harder method and how can I apply them to my training?
>>37080961
dick pics when?
>>37080961
>can't even charge his fucking phone
Yeah there's no chance you win this on ayayron.
Is this too much volume when starting Texas Method
What is your opinion of this 4 day template
MONDAY – Volume Day
Squat – 5×5 at 80%
Bench press – 5×5 at 80% (5th set = till failure)
Deadlift – 1×5 at 88%(5RM)
Dumbbell Row - 3x15
TUESDAY- Assistance day
Bench – 4×5-8
Chins – 3xF
Dumbbell Press 3x8
Leg Curl 3x15
WEDNESDAY- Light/recovery
Squat – 2×5 at 60% paused reps
Bench Press – 3×5 at 70%
Facepulls – 3×15
FRIDAY- Intensity day
Squat – 1×5 at 88%(5RM)
Bench – 1×5 at 88%(5RM)
Pause Deadlift/Deadlift Variation 2x5
Dumbbell Row – 3×20
>>37081679
Everyone's too individual, "too much volume" is going to be dependent on training exp/work capacity etc.
Leg curls are shit, do GHR if you have one.
>>37081709
>Leg curls are shit,
>>37081709
I have previously done c6w and always liked volume which is why I chose this template. I was wondering if it is best to do the bare minimum and then add volume.
>>37081036
In class in my experience
>>37081573
Sucks to suck faget
>not making your battery your bitch by letting it die occasionally
>>37077917
pulled 220x5 last week.
took 1 week of gym because of respiratory infection, bringing up mad phlegm.
feeling much better and rested now.
im wanting to max out this week because i havent in ages.
im gonna go 240, then 250 or 260 depending on how i feel.
ive pulled 240 before but at the time my max was 220x2 which was a massive grind.
this 220x5 felt bretty gud
will i pull 260? 6plates would be a nice feel
kg btw
>>37081744
Do whatever the fuck you want. Programming barely matters when you're a beginner. Basically, if you're progressing on something, keep doing it.
If you're not, or you want faster results add more volume, it's that simple.
Night night guys
'Cept George get rekt son
>>37081847
y doe
1
Squat 3x5
OHP 2x8,1x8+
Weighted Chins 3x5
LTE 4x10
Lateral Raises 4x10
2
Squat 3x5
OHP 2x6,1x6+
Power Clean 5x3
Cable Extension 4x10
3
Squat 3x5
OHP 2x4,1x4+
Weighted Chins 3x5
LTE 4x10
Lateral Raises 4x10
How does this sound to you guys? I'm a skele going back to SS style squats after I realised I was seriously under eating to run SS successfully at my height.
Also no bench or DL.
>>37082224
>no bench or DL
What do you want to hear now? I don't get it.
Do you want us to add bench and DL for you or do you want us to tell you that you are in a powerlifting thread and that running a program that excludes 2/3 of the main lifts is utter shit?
>>37082235
I have injuries so I can press fine but can't bench and also the same with deadlifts?
I have done sheiko for the past 6 or 8 months now and I need something different for a while. I'm an advanced lifter currently cutting from 105 kg down to 93 kg class. Plz help
>>37082239
Why can you OHP and LTE but not deadlift and bench?
What the fuck have you done?
>>37082258
I have no idea what it is, something in my shoulders/upper back but it doesn't seem to happen when I push anything overhead or when I LTE, I get it when I do heavy DLs too. It's around my scapula.
Aside from the 2/3 main lifts, what else would you add?
>>37082321
Going to a PT and getting it checked out is the first thing I would do, seriously lad.
And then I would try adding whatever I can that I'm neglecting by not benching / deadlifting.
Some hyper extensions, some more chest accesorie.
>>37078270
Manlet detected. Compensating for that 5'4'' frame, eh?
>>37081847
That fucking belt. Are you using 1mm belt you retard
>>37081847
Y is it if you show someone this video IRL ure gay but when watching it online ure not gay?
How low should I place the bar on a low bar squat? I have a long upper body, short legs. I have the flexibility to lower it however low I want it.
>>37083171
Anywhere it's the most stable for you. For me there's a place where I definitely feel it fit in on my rear delts.
>>37083171
Mid back
>>37083195
For me it's really high up. I'm transitioning from high bar and I don't want it to basicly be a hybrid squat. But whenever I lower it it just feels so fucking heavy for some reason
>>37077917
What program should i move on to from TM?
>>37083224
Sheiko
>>37083171
Put it on the back of your pelvis.
Have there been any good powerlifters that werent strong as fuck as soon as they started lifting?
What is the best isolation movement for lats? Pls respond
>>37084093
lat pulldowns, not ultra wide grip
>>37084122
I said isolation
Is Bruce Lee a twinkshit that should get out?
>tfw thought I had pulled a muslce
>mfw it was just a sebaceous cyst
>>37083224
Modified TM. More volume, remove OHP. Youll be outotalling bodorio in no time
>>37084131
Fuck off
>>37084270
Illiterate retard
hey plg what's your opinion about doing core n cardio the first thing in the morning and training the lifts on the evening?
Core would be 20-30 min max and cardio 20 max
Planks, leg raises, obliques, etc
Cardio would be 4x400m with 3-4min rest and a slow 800m race.
Then maybe some mobility.
I get up at 8:00 so this would be from 8:30 to 9:15 and then training at around 7-8 pm
>>37084328
Are you 12?
>>37082248
''This land is peaceful, its inhabitants are kind''
Literally every lift except bench press is stalling and shit now
As soon as I sorted my bar path this lift has been easy as sin.
Deep under fatigue and heat stroke today, couldn't deadlift more than 2 fucking plate but still hit a bench rep PR.
WHY DID IT TAKE ME SO LONG TO GET THIS LIFT
>>37084328
Really bad idea.
I'd lift first, do some mobility afterwards and do cardio last. I wouldn't do 6 minute legs, bums and tums tier shit core "workouts". I'd train my trunk with heavy squats and deadlifts and the likes.
Why can I only ever brogress one lift at a time?
>>37084410
because you don't do sheiko
>>37084472
I would if there was a 3 day sheiko
>>37084498
there are 3 day intermediate programs
>>37084514
I have novice lifts on everything except the squat so no thnx
>>37084522
then do the 3 day beginner program
>>37084542
Where do I find it
>>37084410
Have you considered rock collecting?
>>37084563
sheiko app
>>37084573
I downloaded it and got malware on my phone, thanks asshole.
