Sexual stamina
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You are currently reading a thread in /fit/ - Fitness
How to increase sexual stamina?
Should I do nofap or something? once or twice I lasted 3 hours but now I only last 10 minutes tops, wtf?
>pic unrelated
>>36943944
Could be worse. I usually go about 30-60 seconds. I'm almost positive it's that ever since the first time it happened premature, I get anxious about it happening again, so when my penis is in there and there's no escape I tense up and it leads to it happening again. Once in a blue moon I'll get 10 minutes. Be happy m8
I get only a few minutes with my girlfriend, we've been together for about 1 month only though and she's my first girlfriend. When I lost my virginity (long before my first girlfriend), I was rock hard, but could barely feel anything, and didnt even come close to orgasm.
First time with my GF was about 30 seconds, I never experienced pussy so tight and wet. Still I can't last longer than about 3-4 minutes if I go straight to pounding. Usually I pull out, use my fingers etc, and then keep going.
But I can tell she wants my dick so much more, I don't know how to improve, I bought a Fleshlight Stamina Unit, but it doesn't even come close. Her pussy feels like its cramping down on me and pulling me in (just like in my animes).
Will I get used to it bros? Thanks for reading :)
>>36944557
how big is your cock anon?
Guys any help is appreciated. I tried having sex with my gf for the first time, and my dick couldn't get hard enough to penetrate, probably because I jerked off once in the day already. But then we tried again today and I still couldn't get it hard enough. And I've stopped getting random boners that I used to get all the time. I'm just 21.
I'm trying to go on no fap.
Could it also be because of cutting carbs a lot?
>>36946821
Try edging, you can look up dick improvements on goodlookingloser there is where I got the best advice
>>36945472
A little over 6" length and about 5.8" girth. Not sure if weird proportions but I think in the normal range. Why do you ask?
>>36943944
>>36944557
>>36944715
>>36946821
Alright faggots , eat foods with potassium like bananas , avocados , shit even almonds help with getting blood pumping down there.
To last longer get lifestyle extra strength condoms , which are thicker than normal condoms and give you less feeling making you last longer. Regular condoms are 6mm I think , and these bad boys are 9mm. They should help with the anxiety and also put lotion on thee dick.
>>36946821
Yu're nervous, breathe, relax, and tell your gf to suck your dick.
Actually being attracted to women helps.
I thought you meant sexual endurance, not fucking sexual disfunction. I have no problem fucking for hours without cumming, but i have a problem of tiring out fast, how do I increase that endurance?
>>36946821
yes cutting too hard can lead to that
>>36943944
It's all about breathing no lie. I am sure you never notice it but I PROMISE you are holding your breath right before you cum. Be slow and rhythmic and breathe and slowly build up the pace. Also watch this video.
https://www.youtube.com/watch?v=huOdNKJ39uM
https://www.youtube.com/watch?v=6eYrw7RjqQs
Also Elliot has done other vids on breathing properly and sex and lasting longer, just look through his channel.
>>36949826
>used to always hold my breath when jerking off as a kid
>noticed now if I ever hold my breath imminent bust
>>36949963
Ya seriously people don't understand how important this is. I have gotten so good at the breathing that I can honestly last as long as I want. I actually have to make myself hold my breathe to cum now.
>>36946821
It's cutting carbs. Get some more food in you and have an energy drink or espresso beforehand.
