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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Chat room disguised as a powerlifting thread
Not really a chat room as much as one loser's personal eco chamber.
Repostan because I posted right as the new one was made:
245x3x5 flew lads. Hopefully I'll be able to break 375 off the ground this time kek
>>36885031
Echo*
>>36885046
Hates*
Ftfy
>>36885031
I know, joffrey should leave
FORTY (40 PERCENT OF EVERYONE WHO POSTS HERE
HATES
LITERALLY HATES
MARTIN BENDER
>>36885097
Tbh it is dislike
>>36885109
Joffrey was just vote manipulating
>>36885135
sure you cant do that
>>36885151
Of course he was. Joffrey is literally 5'1, smaller than female children, and he has small man syndrome.
It's like roid rage but instead he's got too much osteogene
Bodorio, do you / did you have any cues for squatting?
>>36885181
Some suggest he might
>>36885181
https://desustorage.org/fit/thread/36483612/#36485936
Seen, just a honest question, what did Joff do to deserver your wrath?
Anyway lads, my shoulders are starting to give up, I'm deloading next week, I'll start the prep for june's raw nats after
>>36885209
he lifts more than him while weighing less
thats why he is ok with alex because alex weighs more than him
>>36885209
Joff is the biggest faggot ever. He's the kid you'd beat the shit out of in high school because he came out as a gay furry.
>>36885246
This. Same could be said for Buda.
>>36885246
>child like mannerisms
i already schooled you on this
>temper tantrums
holy fuck, is this real life
>>36885265
Sean never does either of these, Martin.
>>36885278
objectively wrong
>>36885284
>objectively
>tfw its been 2 years+ and sean still hasnt found anything better to do
ayy lmao
>>36885203
>https://desustorage.org/fit/thread/36483612/#36485936
Thanks a lot lad, great list
I just told joff to look at this thread.
lel
>>36885340
You're a shit stirrer and hurt close friends
Dear obsessed child,
Haven't posted since I said I was leaving, also didn't post in your poll that clearly backfired.
Stay obsessed, stay weak,
-Martin Brenner
>>36885370
Joffrey isnt hurt by sean, nobody is
But I knew joff isnt here and thought it was pretty funny that he accuses every other posted of being him
>>36885390
poster*
SCRAWNY
>>36885377
>-Martin Brenner
kek
can confirm he keeps calling me martin
>>36885377
>Dear obsessed child,
Seeing as you felt the need to reply it seems it is you who is obsessed.
>Haven't posted since I said I was leaving, also didn't post in your poll that clearly backfired.
Oh yeah, sure, uh huh, you sure showed him.
>clearly backfired.
Proved that almost half on plg hated you and you think it backfired? So you're retarded, got it.
>Stay obsessed, stay weak,
Stay delusional, stay autistic
SKINNY
TWINKY
Okay, so is it normal to feel weight on the knees when squatting?
Do you feel that they are being compressed like half way up?
Or are they supposed to be out of the equation, because they should be really comfortable and safe?
INCY
WINCY
MARTIN BABY
Can anyone tell me what the fuck is wrong with Jason Genova?
Is he a legit autist?
STUPID
Only got 375x1
JUST
>>36885460
Don't you mean Martin Brenner?
MARTIN
BRENNER
How much do you fat fucks weigh?
>>36885470
>>36885489
W-what
I mean the toenail dude
>>36885507
we have no time for your bait
sean is having a temper tantrum at the minute
>I'm going sailing guys
>definitely won't be on plg
>posts with his trip on 20 minutes later claiming he wasn't posting
Hmmmm
>>36885463
Lel
>>36885507
186lbs at 6'2". I know, I'm a twink.
So basically most of the powerlifters in here are just fat fucks? Serious question.
>>36885539
Barely got 335x5. I think it's happening because I'm actually intoing sumo form more correctly. My hips definitely were lower and my external rotation was better than usual.
>>36885567
Sounds like he's the only guy in here who's probably in decent shape
"le eat a cheesburger you're too skinny. now watch me powerlift my 300lb bodyweight"
Guys i got bad internal rotation in my right arm, what do i need to work on, internal rotations? I also think this id due to fapping, too much external rotation.
>Work harder than anyone else and see how far your genes can really take you. If you don’t want to work that hard, it’s okay. It doesn’t mean you’re a bad person. But it also doesn’t mean that the other guy is just blessed with some unseen talent that allows them to be better. Chances are you’re just getting out-worked.
>>36885622
I actually found the less work I felt like I have done the stronger I get all with an exception of squats.
Benching light weight blows my max the fuck up
Is anyone who isn't sean here atm?
I was supposed to finish a program last Saturday and test max today but I was busy Saturday and had to push that session to Monday. Should I test today or test next monday?
How you should program:
Squat:
>High intensity
>Moderste frequency
Bench:
>Low intensity
>High frequency
Deadlift:
>High intensity
>Low frequency
>>36885463
Breh did you sleep alright? Are you stressed?
>>36885657
How are you feeling? If you feel good go smash weights, but if you even the slightest "nope" I'd just wait another couple days.
>>36885657
You still rested that whole weekend though? And then just did the last session?
I'd test now if I felt like it could be a good day.
>>36885666
I got like 6ish hours. Squats and bench moved extremely well. I think it's just because I'm unfucking my sumo form like I said here >>36885580
How you should program:
Squat:
>High intensity
>Moderste frequency
Prove me wrong
Bench:
>Low intensity
>High frequency
Deadlift:
>High intensity
>Low frequency
>>36885692
thats not generalizing and stupid af at all senpai
>>36885692
>Deadlift:
>Low frequency
>>36885697
You're a fag so idc about ur opinion
>>36885675
>>36885681
Yeah that's right.
I'm feeling pretty okay, I'll see how warmups go here in a couple hours.
>>36885664
Literally all high freq, medium intensity with occasional higher intensity.
>>36885813
>e-celebs doing e-celeb things
Who the fuck cares
When deadlifting I do touch and go.
My first pull is always a little ugly, nothing to worry about, but comparatively to every TnG rep it is ugly. Every other rep is beautiful and text book.
Why might this be? Maybe I can hinge my hips further back is my thought
>>36885828
You probably start higher on the touch and go reps. That's what I've noticed at least.
>>36885850
Likely so, my hamstrings are always sore and tight for days after deadlifting. Perhaps I'm doing RDLs by mistake?
Benis in the butt
In for boardie is nice
Benis goes in zee butt
>>36886873
Why
>>36886896
Banjanga bajanga your bagina vagina
>>36885828
tng deadlifts aren't from a "dead" stop, so you end up getting a little help from stretch reflex.
>>36886924
Yeah, I love it.
Who here /listens to classical music, studies History and appreciates European art/?
>>36886928
Suckle on my pickle, big guy4u ;)
>>36886937
No I'm not stupid
>>36885507
240ish
Fite me
>>36885558
Nope
>>36886862
*pat pat*
Why do I struggle with 1pl8 for pause variations/spoto press on every lift? My stats for non-paused are much more normal
>>36886959
Pat my Benis
How am I suppose to remember the anatomy of the heart
Wtf
>>36886959
how tall are you
>>36886964
Because paused reps are really hard and you suck
>>36886980
Do you by any chance attend the fine institution that is the feinberg school of medicine?
>19 exams
>less than a month away
>STILL
>HAVENT
>REVISED
>>36887027
Yes
>>36887029
>19 benises
>1 month away
>STILL
>HAVEN'T
>BENIS
>>36887054
Aren't you going to ask me how I knew
>>36887086
Sure
>>36887112
Prove you go there first
>>36887010
>you suck
Well i knew that but im mainly wondering why my bench and deadlift are suddenly exactly equal for paused stuff. Do I just have super weak stabilizers?
>>36887142
I do not go there
>>36887004
Bout 6'4" on a tall day
>>36885221
joff is fucking normie if anything not even close
Going to intensity day lads.
Today:
Squat 2x3 480
Bench 2x3 305
Deadlift 2x3 495
Gonna be a rough one. Have had to work on deadlift form, it's been crusty lately
>>36887181
I'm 6'2", would I only do well in 242 weight class? I'm currently a 193 twink.
Haven't been able to deadlift or squat consistently in 2 months ;_;
fuck my pelvis
>>36886980
Pretty easy senpai, just draw it over and over on your notebook.
Helps if you actually study with actual hearts too.
>>36886855
Nice
>>36887159
Prove it
>>36887216
242 maybe as an endgame but 220 might be more aesthetic and probably better wilks for a while
>>36887261
benis
>>36887236
I feel you, broham. Just work on mobility and all that, paused work to keep your form up.
>as soon as one injury heals another arises
>just about done with lifting on an extreme deficit
>>36887157
sounds like a weak core
>bulking since day 1
>started first cut in years
>lifts going down
Am I always supposed to feel this hungry or have I spoiled my body by eating plenty to gain muscle mass
>>36887292
Story of my life man
One of those body fat scales says i am 23%, that military one where you put in your weight and neck circumference says i am 15%. Look in the mirror and just see a fat fuck.
lmao
>>36887327
Fast for 16-20 hours a day. I'm usually hungry when I wake up, but If I don't eat, I feel fine after a few hours. Then I feel sort of sick and don't wanna eat for the rest of the day.
>>36887352
Post pics and j will tell you your body fat %
And don't pull a norsefat where he posts a baggy clothes on with just his arms and quads showing
>>36887327
Just keep at it, you're just used to eating a tremendous amount of food. Your lifts are gonna suffer some depending on how heavy you were working. If you're above 20% body fat look into a PSMF - it's as effective as it is grueling.
>>36887337
The feels, mang.
Just another 10 weeks on this cut and I'll be able to lift on a surplus for the first time in my life. Down from 375 to 272 - maybe then I'll make decent progress without fucking my shit up!
>>36887281
Yes pls
>>36887216
S H W
H
W
I fell back into the highbar meme family. Its just so comfy.
>>36887412
i never left lad :-)
>>36887364
photo is probably a few months old, but i haven't put on weight since.
I would probably guess like 20%.
>>36887429
trip on smooth sailing
>>36886980
It's easy senpai
>>36887437
is that better?
>>36887157
Weak abs and thoracic erectors probably. More paused reps, more front squats.
>>36887429
You're what normies and /fit/ call 15 but yeah, 20ish
>>36887352
military ones are a joke. Says I'm 6% when I'm closer to 13.
>>36887405
benis in butt
who here /neverhappywiththeirform/?
I feel like things only click for me sporadically. I just want all of training to feel good for more than just a day at a time
>>36887653
Been working on squat form for 5 months. Still doesn't feel right.
>>36887718
For years, lad. Never feels good for more than a few sessions in a row.
>>36887718
I've been actively trying to get better at squat for at least a year and a half and I still don't make it happen all the time. Sometimes you can feel exactly where it is over your foot and it's really easy to stay in that groove. Other days I just pitch forward no matter how long I take to warm up.
I squatted with the Hatfield bar (ssb) today and it actually felt really good. I think I had it a little high because it kind of felt uncomfortable on my neck.
Also I could see how that might make me less likely to learn how to brace my upper back properly. I definitely plan on doing SSB days any noncritical squatting sets/days
squat form check
pls no bully
315, about 77% of my max: https://youtu.be/mWac2m_83d0?t=11
very rough 385 triple to see some more severe form breakdown: https://youtu.be/jwtsH8Lnzes?t=10
Easy 285, about 70% of my max: https://youtu.be/3kCMDqG1FVU?t=12
Any tips to avoid pic related?
>>36887653
You're such a fucking fag
>>36887308
You're probably right. Would plank variations and hanging leg raises be enough to solve that?
the aarons have connected on snapchat
i can't wait for the zestiest memes known to man
>>36887875
just ab rollouts will do wonders for abs. Don't teach yourself to go into flexion with your exercises (crunches and shit). Bad motor patterns
>>36887880
took long enough tBh, George is pretty fucking entertaining on sc too, besides the occasional dick pick
>>36887903
truf
>>36887800
DRIVE YER ASS UP
>>36886937
I like some classical and easy jazz
>>36887903
How bigs his dick?
Tfw don't have anyone from plg on snapchat
>>36888073
I can add you, I'm boring as fuck and I don't post stories (literally posted my first one today)
>>36888051
It was flaccid and I really didn't look
>>36888088
I don't rly post stories either so it's pointless if neither do
>>36888032
Do you like Huey Lewis and the News?
>>36888088
>I really didn't look
Lol.
norse gib snapchat
I need to pester both aarons
Blacked out on the upper half of my second rpe9 squat. Somehow made it on the rack.
>>36888288
you got blacked lol
>>36888288
Sup Jacob
>>36888275
Sup Julian/evan/alex
>>36888374
my cover's been blown
>>36888399
how does it feel having gay porn on your computer
PSA to not forget to hold your tooth in, if you let it go, it will fall out, especially while you lift
>>36888640
i see you found my posts in /nfl/
>>36888646
i didnt
>>36888659
yes you did lol
>>36888666
Devil trips LIE
>>36888687
they were double trips
double demon trips do not lie
>>36888478
that's a funny way to spell
>pic related
Can someone rotate this? My phone isn't letting me
>>36888730
Buy me a motorcycle
>>36888892
not trying to be a dick but its 425
of course it was ezpz ffs lol
>>36888892
what shoes are those
>>36888979
I've never moved 4pl8 that fast.
Not saying you're not right but it's never felt that easy
>>36888982
Asics matflex iirc. Can't see the tops because my sleeves are covering them
Fuck cutting. I've had nothing but shit fucking sessions all week and now I'm done training until Saturday, just an openers test on Monday
Fuck. I miss repping 405 for squats.
>>36889002
>cutting
>500lb squat
>>36889002
When will you be done cutting? And I'll be joining you soon enough. I'm going to relish this last week of doing what I want and feeling strong as fuck.
>>36889002
>not just ripping the bandaid off
Dude just starve yourself for like a month and be done with it
>>36889002
>he doesnt do a PSMF
>>36889002
Get you some dnp, cut hard, and then lift harder.
I can't stop listening to this album
Thanks Julian
>>36889043
How do people reconcile the lack of carbs with lifting, though? Or do they just say, "it's only a couple of weeks, I'll deal with it?"
>>36888133
I honestly have not listened to them. I'll check them out.
I've been listening to this song on repeat for a while now though.
https://www.youtube.com/watch?v=_O-wMuGt63c
>>36888985
fair enough, was fast Tbh
>>36889092
You take massive amounts of caffeine, preworkout and BCAAs
>>36889055
>not sharing with the group
>>36889055
anytime bruv
>>36889114
Watch the Stove
hamburger helper mixtape. it's on soundcloud
>>36889015
>pls no bully
>>36889016
Just finished as of now. Caloric maintenance and water cut begins.
>>36889043
Mate, it's about loss of body mass.
>>36889053
REEEEEEEEEEEEEEEEEE
>absolutely smoked 88% 10x3 Monday
>ready for big PR
>miss at 100%
Fuuuuuuuuuck I'm so terrible at maxing. Brb gaining 10 pounds over the weekend and trying it again.
>>36889189
>Brb gaining 10 pounds over the weekend and trying it again.
Deadlift routine.
1-2 kinda heavy singles, then going into working sets. basic pyramid setup over the weeks.
Accessories. good mornings, bent over rows (with a bit of body English), Romanian deadlifts, pull-ups. Maybe power shrugs, maybe snatch grip deads. I dunno.
Accessories will just be some for a few, depending on how beat up I am.
Anything lacking terribly?
Also, is there a big difference between, say, 3x8 and 8x3, when working in a high volume block, slowly tapering to lesser volume and high intensity?
>>36889211
>Anything lacking terribly?
Paused Deads
just switched to sumo should i try to progress linearly week to week to see where i am at last time i pulled was like 70lb off my conventional max
>>36887206
>dl this close to squats
Fucking retard
>>36889211
The big difference between 8x3 and 3x8 is going to be the starting intensity (in most cases). If you can handle working at relatively high percentages for a long block then in theory it should work better because you'll get more time under heavy weight and more practice with first reps under heavier load. If you can't, and a lot of people are in this boat, expect all hell to break loose somewhere around week 5-6.
If you assume starting with a very light 8x3, almost speed work style, you won't get so beat up but you'll also lose some of the strength advantages.
https://www.youtube.com/watch?v=VLAQBYEgS58
>>36889336
>Not having a squat heavier than your deadlift
fuck my life. The lifting room in my gym is being recarpeted from Tuesday till Thursday.
The carpet isn't even fucking bad. Gonna have to get 3 days added onto my gym membership for this shit.
>>36887206
Well, I'm back. Didn't go exactly as I hoped but I got some form issues squared away.
I got 2 squats on each of my 2 sets. Could have probably got 3 on the last one, decided to save it. Got all my bench reps, that's feeling great lately. Deadlift, I decided to get saucy and do a heavier single as a last warmup. I got a fast 545. Got 2 and 3 reps on 495, resetting after my first rep is f'n me up.
>>36889336
In competition I pull about 30-40 over my squat. Stay mad.
>>36889398
All i feel is pity for you
Can anyone tell me what exactly is black periodization?
>>36889228
May throw some in. Thanks.
>>36889364
Well, then. I don't really know what to do. I'm thinking going with higher sets. Fewer reps per set seems like it will be easier to keep good form, and more first reps to really ingrain good form.
Fuck it. One training block is really only a small amount of time. I'll start off with higher sets, and then experiment with higher reps next time.
>>36889318
No one?
>>36884963
tfw i get upset looking at this picture.
>>36889607
Because it makes you realize what a clusterfuck of engineering the human body is?
>>36889533
yeah I just ran izzy's pnp and progress slowed right around my conv max.
other people pull pr's with sumo
¯\_(ツ)_/¯
https://www.youtube.com/watch?v=F8BMm6Jn6oU
>>36889729
DELETE THIS
>>36889020
boardie when are we getting some fresh booty pics from you?
PRutus is the best new trip and fat retard is the worst tbH.
y'all now about realizing that y'-@@ll niggas will never be as successful as Sean
mfw Sean's all about that estate life while y'all niggas all about living in your mothers shed life
Kek
>Yfw Sean pulls up in his Maserati GranTurismo and makes you eat shit as he blows past you and your Honda Civic
>>36889802
Not sure senpai, haven't been taking pictures lately. Last one I have was bag of smashed assholes tier
>>36890124
>Last one I have was bag of smashed assholes tier
>Last one I have was bag of smashed
> bag of smashed assholes
>bag of
>bag
>mfw bagboy bags smashed assholes
>>36890124
post some pics that the 12 year old girls take
>>36884963
Mock meet video is up!
Form check pls
https://www.youtube.com/watch?v=vtvhU5IwpPg&feature=youtu.be
>>36890164
Your forms shit and you're weak
Leave now newfag
>>36890169
no
>>36890172
You're not a cop just a NEET
it should read Cletus the NEET
>>36890172
don't worry lad, I like you
kill me
>>36890169
I'm technically a D grade Power lifter
>>36890181
I have a job, and am studying a course to get a job that doesn't make me wanna kill myself
>>36890223
If you're a D grade then I'm a B grade lmfao dont oversell yourself skinnyfat weakling
>>>/sp/67026985
>>>/sp/67026985
>>>/sp/67026985
Monitor this post
>>36890229
362.5kg total at 82kg bodyweight (i'm a fat fuck i know) now for another 5 weeks of training to see if i can improve those numbers, and then another mock meet! need to add 37.5kilos overall to get to c grade
or drop 8 kilos of flab and add 2.5kilos to my overall lifts... hmm...
>>36890124
take one right now faggot
>>36890245
I need answer
>>36890296
hook grip.jpg
>>36890296
ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww
I'm waiting
MOCK MEET IN 13 HOURS GET HYPE FUCKERS
>>>/his/1011468
10/10 thread guys
>>36890164
pls make your friend eat something
you guys seem like a fun couple of dudes in the video
squat
>uneven stance on unrack
>that back rounding
>heels coming way up in the bottom
bench
>who was tightness
>who was control
dead
>it looks like your legs straighten (hips shoot up) and then your back goes up. stop that
It's been 1 week since my gf dumped me
I feel cold and alone
Powerlifting is all I have right now
I downloaded tinder because I thought it would make me feel better and some slut wants to get drinks and fuck and I don't even want it I just want my gf back
At least I deadlifted 450x3x3 at a 6 rpe for all 3 sets today
>>36890164
Don't bench with clips. And your friend desperately needs to put on weight. I have never seen a more hungry skeleton.
>>36890424
>sloots, lifting, drinking doesn't fill the hole in the heart
we know nigga, but it's better than nothing until you patch up that hole naturally over time
>>36890525
>Don't bench with clips.
Why do you call collars "clips" and why shouldn't one use them while benching?
>>36890632
not having them lets you dump the weight by just tilting it one side and letting the weights slide off, then the other
nice if shit goes wrong
>>36890632
Two things, you fucking autist:
1) clips better describes the bullshit twisted wires that fasten the weight to the bar
2) you've clearly never had to bench on a bench that doesn't have spotter bars as >>36890811 said
>>36890811
no one actually does that, the roll of shame comes instinctually and takes less time and effort
>>36890852
Enjoy your ruptured organs and painful death
>>36890852
i rolled of shame fine until about 115kg but now theres no chance im doing it
>>36890867
i don't give a fuck about ruptured organs when my goal in life is to fuck twinks until i get GRID and die
>>36890877
Gay related immunodeficiency?
>>36890884
https://en.wikipedia.org/wiki/Gay-related_immune_deficiency
>>36890877
great red infected dick?
>>36890892
Yes, that is what I said
Anyone been forced to use a skinnier bar and it's really fucked up their deadlifts before?
>>36890990
yoooooooooooo
>>36891018
I was meant to get 205x3 and 215x1-2 on canditos and I only managed 3 ugly singles at 205
fucking stupid bar
>>36891031
I've never had that problem. I've had it where the bar is more whippy because it's thinner, so what I hit in the gym doesn't translate to the meet.
So like I lift something ezpz in the gym, but then I try to pull 3lbs more on a stiff bar in a meet and can't get it off the ground.
>>36891059
Odd
I just felt like my grip was off the whole time and that translated to a total form breakdown
Or it could be a coincidence
https://www.instagram.com/p/BEW3tGblsZe/?taken-by=ludavez
https://www.instagram.com/p/BEW2T9clsXF/?taken-by=ludavez
lads I think I spotted a wild joff
MOCK MEET IN 11.5 HOURS GET HYPE
but good night for now brehs, see you in 8-10 hours
I'm doing candito 6 week. Do I do the bench sets paused or touch and go? It doesn't clarify
>>36890265
>tfw 15kg shy of EII
where did you get that from?
>>36891481
depends if your input was your tng or paused 1rm
>>36891545
Was paused. I can't imagine doing sets of 10 at 80% 1rm paused ...
>>36890990
>>36891031
You posted this the other day, thinner is BETTER for deads. The knurl was probably awful
>>36891481
I usually pause 3 reps or less
>>36891650
Yeah but I never got a reply that I saw senpai
I'm in a weird place in my life
I've only really made bench gains on C6W
>>36891795
That is strange.
How'd you manage that?
>>36891818
I've been unwell and struggling with life shit which hampered by squat and diddy which has possibly gone up a little
Im also a benchlet so I had plenty of room for that to move despite my shit
>>36891240
Knees still don't feel good in the squat.
This lift is a miracle.
how 2 get good form on lifts?
please respond every video i see give different cues.
Did you lads just read starting strength and took everything from there?
>>36891961
Cues are about getting someone to do the right thing. Depending on what they're doing wrong - and how they think/feel the movement - you use different cues.
And people have different form in any case.
>>36891975
You are absolutely worthless, no help at all.
>>36892087
At night it is colder than outside.
>>36891961
Best squat video ever is by Chris duffins
Best bench video for novices ever is by J Coochi (don't know his actual name spelling)
Best deadlift form video is all of them
>>36892176
>Chris duffins
Sorry lad, but I don't want to squat like a retard
>>36892369
>I don't want to squat correctly
Ftfy
