Joff
>>36724423
Fuck off
in for trappy please let me fuck that boipussy.
>>36724415
Wüdest du was sagen? Im Sinne von leg drive ist schon richtig?
Mag die aesthetic crew da auch nicht, aber der kleine Pisser ist schon mal ne nummer weiter was Unsympathie angeht :E
>>36724423
What's joff doing with his butt?
Do tight hamstrings help or damage a deadlift?
>>36724534
help
>>36724470
klang eher so als hätte er sich an der formulierung >energie aus dem boden aufgehangen
keine ahnung wie ich da reagieren würde, die situation ist nicht wirklich auf mich übertragbar
In for conjugate is the only way to train
>>36724550
Joa mag sein, hab aber auch paar BB im Bekannten-Kreis und die lachen auch immer über die Idee, dass man irgendwas mit den Beinen macht beim BD.
Aber kp, merke nur immer, wenn ich solche Videos schaue, dass ich mit solchen aggresiv auftretenden Menschen gar nicht um gehen kann.
>>36724534
Depends on how tight. If your hamstrings are tight enough to hinder your mobility, then your lower back is going to be rounded.
Barring that, I don't think it matters much. I always err on the side of stretching.
>>36724588
Let's not get closed-minded now. Conjugate is all about trying new things.
NAZIS AUS
>>36724636
beta-peter was geht
How do you know which weightclass is optimal for you? Is it literally just height or do other factors play in?
>>36724718
as low as possible is best
>>36724636
Sag denen dass Muskeltraining nicht dein Ziel ist. Punkt.
>>36724718
>>36724423
Any > 6'/183cm brahs pull sumo over 450lbs?
>>36724834
Yo wassup?
Just kidding I'm leaving for work
>What is the best way to cut and how can I make sure to keep my current strength or progress slowly?
>Large deficit cut or long slow strength gains small deficit cut?
5'9 175 and still look small, I'm probably about 16%.
I need to lose a few % so about 8lbs.
>>36724860
>5'9 175
>cutting
but why?
>>36724834
>6'
DEAD ENDS OUT
>>36724774
Thanks
>>36724689
armand was geht
>>36724876
>more than six feet
>genetic dead end
Jon Pall Sigmarsson, Benedikt Magnusson, Magnus Ver Magnusson, Hafthor Bjornsson, Zydrunas Savickas, Brian Shaw, Eddie Hall, Mariusz Pudzianowski, Bill Kazmaier.
Just to name a few counterpoints.
>>36724774
>tfw have to be SHW to be internationally competitive
TIME TO START BULKING
What trip is best (most willing) for critiquing the squat?
I hit a 150Kg beltless PR 2 days after a back injury (thank you kelly starlett)
>>36724961
fetti was geht
>>36724868
16/17%
>>36724498
You didn't know he was gay?
>>36724981
Implying this was bad
>>36724965
>counter points
>all roided strongmen
nice examples lad
>>36724965
You named a grand total of Zero (0) powerlifters in that post
>>36724977
:(
>>36725037
Kaz lad. Show kaz some love.
>>36725057
Where do I go about obtaining the same tsa template as you? Will Lewis release it later or do i just PayPal him some money or what?
>happy about squat PR
>remembered I failed bench
>no longer happy
If you're on a strict diet but still getting enough protons, how long (approximatly) would it take to lose 8kg?
>>36725090
Won't release it later. You can buy custom programming which will probably be pretty similar. I've seen barely any gains though I'm not sure if that's the program's fault or mine
>>Dino
>not sean
Nice try lmao
>>36725117
1000 calories is 0.00000mg of fat a day. So you'd need to be eating at a 1000 calorie deficit for a while.
>>36725123
I thought you said you were expecting a 20lbs deadlift PR etc?
>>36725128
SEEAAAANNNN!N?!?!?!!?1!1?1!?
what's a good low volume squat program? I refuse to do more than 1 set of heavy 5.
REFUSE.
>>36725123
whats the plan after the meet?
>>36725057
Actually I think Jon Pall may have won an ipf world championship in the 90s or 00s too
>>36725138
I don't know it's complicated. Deadlift has responded well I'll admit but any pr I hit will be inflated because my last max was a long time ago and I came into this program able to do more. squat might be a 5lb pr which I was capable of in November and bench won't even be a pr
>>36725146
wow this chick is pretty hot
who is she?
>>36725148
Daily maxing lad. 1x1 err day.
What's a good replacement for board press?
>>36725150
Stupid shit. Considering some daily maxing so I can see some gains after the shitload of volume slogging I've been doing since November. But it's probably stupid I have no idea. I need to change it up though I want to stray from the DUP/linear periodization model
>>36725159
Jon pall died in '93 or maybe '92
>>36725175
Can I daily max only once a day 3x a week or will that not work?
>>36725198
>daily
>3x a week
lad...
>>36725165
Ava
>>36725212
You don't expect me to go the gym every day do you...
Maybe I can squat objects around the house. But I can only squat lmao 1 sofa
>>36725237
>You don't expect me to go the gym every day do you...
Works fine for me. I live like 200 meters from my gym tho desu.
>low session volume
>low-mid frequency
Pick one lad
>>36725027
>>36725037
True for the most part. I've seen Kaz and JPS in powerlifting, and I even used pics of JPS at meets when making OPs just to trigger Isley a while back. Fun times.
Anyway, the point is that they're not genetic dead ends. They're just suited better for another sport. :^)
So maybe our friend should consider strongman as an alternative hobby.
>>36725257
>200 meters
I'm over 16093.44 metres away...
>>36725186
Pls respond
>>36725146
Hey what's up , want to explain what that faggy chat site is all about ?
>>36725164
LOL.. Maybe it's due to your shit deadlift "technique", you VIRGIN
>>36725270
(desu lad im just memeing as if you are taller than 5'9" aka tall as fuck, there is no hope)
>>36725347
(to be honest friend, I'm also memeing)
>>36725186
Floor press, spoto press, any limited ROM press. Mind blown?
>>36725366
(desu lad im glad we are on the same page and so hasnt put any strain on our friendship)
First time trying to order pizza over the phone.
I... I can't press ring. Help.
>>36725437
Me too.
>>36725445
Just remember that they used to be as afraid of you as you are of them, and that they've gotten used to it and aren't bothered anymore.
It's just like lifting and most everything else in life. You gotta be a little shitty to get good.
Just rang and a woman picked up. Was really difficult but I ordered it.
>>36725027
>>36725037
Kazmaier competed in USAPL
>>36725479
Good job benchbeta
>>36725475
I RECOGNISE YOU CAPTAIN
>>36725517
Until he was caught for cheating
>>36725528
How did you know
>>36725543
I recognise you. You helped me a long time ago and posted the same webm
>>36725445
I believe in you.
Think of friendship and press that button
>>36725552
Isn't it obvious
You can't spell benchbeta without beta
>>36725567
Oh, OK. Yeah, I've been in plg for a long time. A couple of years, if I remember right.
It's kind of interesting how different people remember me for different WebMs.
How are you, anon?
>>36725594
Yea haha I am pretty beta lmao
>>36725575
And then when you leave to get the pizza your gf will start masturbating to chadorio and then you'll break up
Don't listen to him it's all a ploy to get more gfs for himself
>>36725445
Lots of pizza places have an order online option.
I also hate talking on the phone. I can deal with face to face but phone conversations are so hard.
>>36725656
I dont have any gfs :(
>>36725575
Hey could you have a look at my squat? It's not very good and I can't hinge at all. I don't understand how.
If you haven't got time I don't mind waiting for someone else.
>>36725687
Autism
>>36725633
im good thanks
>>36725633
Make me that Greg Cuckols webm i linked you a month ago, and do it now
>>36725691
okay
Honestly I'm not that good at explaining because I didnt use any "tricks" to teach myself. I just kinda inched my way to it personally.
But I'll take a look anyway if you want to
>>36725764
Weren't you the architect of Joes beautiful squat?
>>36725764
two things I need to apologise for:
I couldn't remove the sound so could only post it on WSG
The retard scream at the end
http://i.4cdn.org/wsg/1460307903437.webm
>>36725546
He was? Didn't know that
I
>>36725794
doesnt look that bad to me Tbh
just get stronger with that
WANT
>>36725794
good enough for a max (?) desu
MY
>>36725862
i dont understand sorry
CHOCOLATE
COCK
MILK
CHUCKA MUCK
NOW
MOMMY
>>36725794
One thing I'd like you to try is to have a more consistent head position. You start out looking down, then you kinda look up trying to get out of the hole, only to get back down again. If I did anything it'd probably be to look slightly up the whole time (since it appears thats what you want to do when you're "fighting" the weight) and keep your head like that.
One thing you might wanna think about is your lifting tempo. You look to be relying lots on your stretch reflex to get you out of the hole without much else going on.
Id strengthen the back and try to keep it tighter, considering your butt goes up a bit
>>36725935
fuck off fake trip, phil never posts pl related
>>36725935
Fake Phil pls go
>>36725944
>>36725953
u wot
>>36725962
>filename not knut
fuck off faker
>>36725962
Everyone knows the real Phil only shitposts
>>36725730
Oh, and why did you call me captain? Just curious.
>>36725739
Oh, you!
>>36725146
looks like a dude
>>36725982
>looks
have you not been in plg for a while ?
>>36725688
Yeah. Me neither...
>>36725976
Not a picture of knut
>>36725935
thanks for the advice friend. Head angle was definitely the first thing I noticed wrong.
I didn't think I was using my stretch reflex at all but I don't know what that feels like or how to tell. How would I go about improving my tempo?
You're right about a weak back. My deadlift sucks. Should I do back extensions with a barbell as an accessory to back strength or simply just deadlift more?
Thanks again though. It does help a lot.
>A skinny dyel Asian will never personally ask you for lifting advice
Why even live
>>36726070
who are you referring to
>>36726027
>How would I go about improving my tempo?
Thats the one im least sure about desu. Ill pass for now
Could be a good idea to add some accessories.
>>36726081
The skinny dyel Asian asking bodorio for lifting advice
Anybody here anything on the Chris Duffin Kabuki movement stuff? Was thinking of getting it since $10 a month isn't too bad, but if it's going to be just some simple shit I can find online elsewhere for free I won't bother.
>>36726098
I'm only 2/3 of those things
>>36726094
thanks again
Should I compete if my total is barely over 1000? I'm 18 and weigh 175 lbs
>>36726161
No lol
>>36726161
Sure
>>36726161
if you wanna get laughed at
>>36726161
If you're want to compete in powerlifting, you should start as soon as possible. There are loads of people in my club that has said they wished they started earlier. Besides everyone is weak at local level meets anyway.
>>36726182
>>36726195
kys
>>36726161
You should, competing is fun as fuck and you get to give back to the sport and help grow it.
>>36726161
You are so unbelievably weak I would cringe at the site of you in a singlet taking up other lifters time
>>36726161
Wait until you total more than my 15 year old sister
>>36726161
do it if you want to do it
dont worry about placings
its really just one guy shitting on you here
>Besides everyone is weak at local level meets anyway.
'no'
although it does depend who shows up
>>36726284
ment to quote >>36726204
as well
>>36726284
>'no'
>although it does depend who shows up
No shit smartass. What I'm saying is you don't see any Hancotts or Blaine Sumners at local meets. Most of the people there are competing at a lower level and the stronger people are mostly people trying to qualify for something.
https://www.youtube.com/watch?v=WxNzqqtKK3E
How do I get bodyoreo-tier voice gains?
Should I go to a meet if I total 315kg @ 83kg?
>>36726361
become morbidly obese?
>>36726361
knäböj and havre
>>36726361
What the ever loving fuck. How does he sound like this
>>36726361
if yuros started clapping in unison like that when I was about to deadlift I would fucking die of laughter and could not complete the lift
fucking hell
>yuroclaps
https://www.youtube.com/watch?v=d8n9SbYDzCo
TRIGGERED
>>36726352
>stronger people are mostly people trying to qualify for something.
so they are still there
i dont know how it works over there and maybe its different if you hold world records or something
but for my affiliate, you have to qualify for nationals every year at a local meet even if youve been before and of course there is no worlds without nationals
i came last in class at a local meet with 390 wilks btw
Wew lads. Last night was a "maybe I shouldn't drink ever again" night. Did a bunch of embarrassing shit
>>36724834
Sup?
>>36726512
https://www.youtube.com/watch?v=rr79TQ1H4LE
WEW
>>36726553
Do you mind reviewing my squat? I know I already got help but more is always better >>36725794
If you can't then that's fine DW
>>36725794
says 404 lad
>>36726618
Oh What... Never mind then I guess...
>>36726600
That's a pretty fucking tidy squat dude I'm not sure if I can tell you how to make it better.
>>36726639
I thought it 404d? Anyway thanks for the reassurance
>>36726658
I saw it so it worked on my phone. Especially if that was a new pr that's some pretty mint form
Sean here?
WE
>>36726673
Fair enough. It was a 10kg pr and my last attempt was with a belt. I don't know why but I'm just better without a belt it seems. Obviously don't know how to use one.
>>36726692
Dam sun
Mirin. I find that a belt lets me get away with worse form
WUZ
Martin Brenner = Virgin
>>36726568
lawd have mercy
>>36726725
Sean? I have a present
u u
u u
Possible to keep getting stronger while cutting?
Like keep adding 10kg on squat a month?
What kind of deficit should I use?
SEAN
>>36726768,
No fucking way.
IT WAS HIM
>>36724971
OCG
>>36726790
He hasn't been here for a while.
>>36726768
Who is dis
>>36724971
There are only like 4 trips with any shred of credibility left at this point
??????????
>>36726874
Delete this
>>36726743
ok show me the present, i lik epresents
>>36726768
lol are you dino or not
>>36724834
I'm just at 5'11.5 and I pull around 500 sumo
weigh around 170
>>36727043
This is you
>>36727025
Posted it here
>>36726787
>>36727061
what?
>>36727077
TIZ IS YOU
>>36727082
Post my legs
It's cloudy, my rest day and I have the day off work.
what should I do, /plg/?
>>36727100
Try and JUST yourself.
srs it fun bro
>>36726768
how far down is the camera?
sean is 5'9, in order for something to be lower it'd have to be on the floor
>>36727100
/wank/
>>36727169
this is my favorite video from oreo, the determination and grit is unreal
and I liked how afterwards he was like, "yeah 250kg moved the way it needed to move to set me up for a 285kg squat" and at the time I was like, "what he ground that shit bad... he got weaker."
but then seeing the progress and reading his posts in the months since then, I've began to understand.
>tfw suddendly weak session
Why :(
>>36727262
>lifting on the Sabbath
>>36727224
if he didnt have such retarded views on ethics, morals and alcohol, id almost like the guy
>>36726361
What's wrong with his deadlift? why did he get a red light? Maybe he thought he was hitching or what?
>>36727262
>tfw know that feel all to well
>>36727325
Maybe downward movement? He did kind of stop over the knees.
>>36726512
>he fell for the isley bulk meme
>>36727297
kek whos this
Snatch grip deads 75%x5x3 feeling crispy as fuck.
>>36727297
Trip on Poutwink/Boardie
What weightclass is oreo @ ?
>>36727368
Could as well be me. But I have to admit that I don't know phil enough to really decide if I like him or not. Totally Like his lifting though.
>>36726512
Do people seriously watch these things?
>>36727405
105
https://www.youtube.com/watch?v=FANJLfDrLdE&nohtml5=False
8seconds
lmao
>>36727262
It happens to everyone.
I've had days where ~55% felt like 85%. Usually turns around completely after a few work sets though. This session went from @9 to @7 pretty fast.
>>36725186
Use a water bottle, or just don't lower the bar all the way down.
Alternatives can be closegrip bench or dips.
>>36726161
Do it for the experience.
>>36727436
OI THIS IS KEBOEYEY AND ON ME SKWOT ME ROIGHT KNEE STATED CAIVING IN LOIK AND SUBSCROIB
>>36727491
trappy please let me fuck that boipussy
>>36727491
>spoto press is a replacement for board press
More great advice. Fuck off idiot.
Slingshot/ pin press/ buy a benchblok
>>36727436
bryce is way better than this chink
How is it even possible for someone to almost bench 200kg naturally.
Phil should just jump on the juice and leave humanity behind tbqh
>>36727524
Meant for also
>>36725186
>>36727541
Is he natty as in never used steroids? I'm new here
>>36727524
I don't see where trappy mentions spoto presses.
>>36727541
I HOPE WE ARE TALKING ABOUT APPLE JUICE HERE FAMILJ
>>36727554
He is natty as in didn't fail a drug test
>>36727555
>I don't see where trappy mentions spoto presses.
>or just don't lower the bar all the way down
That's what a spoto press is
>>36725186
Just in case if this is because you don't have access to boards or something, just buy bench blockz. Otherwise, Spoto, Close Grip and a pussy pad around the bar.
Someone post bodorio friendship face
Close up of his face bad quality smiling with hair in his face
I need it right now
>>36727436
>kbooey is STRONGER than Isley despite weighing 30kg less
>>36727578
fucking lol
is this middle age oreo ?
>>36727555
>just don't lower the bar all the way down
What would you call a variation of bench that involves lowering the bar partway, stopping it with no board, and then pressing it back up?
>>36727615
>thinking isley was ever good
>thinking isley thinks he was ever good
>>36727621
Yes. Also known as dadbodoreo
>>36727600
>>36727524
>>36727632
Spoto is a specific range of motion. It's only a few centimetres above your chest.
By "not lowering all the way down" I just meant "do the same short range of motion you would with the board there".
That would be a partial bench press, with or without pause.
>>36727610
be careful with this
>>36727659
>>By "not lowering all the way down" I just meant "do the same short range of motion you would with the board there".
And that's not a replacement for a board press
>>36727659
>it's different because it's a few centimeters higher!
Semantics f a m
>>36727659
This is no way equates to a board press whatsoever
Diet advice lads? When I bulk I barely put on any mass it seems, maybe I should try lots of higher reps to build a big base?
A little above 190cm, around 91kg morning weight. Should I be gaining? Cutting? I feel like maintaining will have me spinning my wheels.
also don't laugh but I don't want to be too fat for summer
>>36727691
Define "replacement".
>>36727713
No one is talking about "equating".
>>36727708
I'm not the one who started being pedantic here tho.
>>36727728
also I'm very weak 135/90/155kg
>>36727735
You're a fucking idiot my god. Please please go back to your own thread.
>>36727728
You have a great bottom bod
That aside, lift some weights and eat more
Guys, what are your front squat to back squat ratios?
>>36727753
Cry moar
>>36727769
never to always
>>36727753
why isn't this working? i can still see all posts :(
>>36727786
Click on hide, genius.
>>36727728
You do what you want to do, if you feel it's more important for you to be cut for summer lose don't bulk. If I were you I'd aim for a 1kg weight gain per month along with doing some high volume program(sheiko, hepburn etc)
Do any of you alternate which hand you have under and which hand you have over on your deadlift? Whenever i do that it throws me off
I dont want one trap to be huge and one to be tiny af
>>36727786
Is this a meme or are you actually this dumb?
>>36727812
trappy why won't you let me fuck that boipussy ;_;
>>36727812
You're a prick.
When are you finally going to shoot yourself since you're failing medschool since you spend all day giving shit advice to people that hate you?
>>36727761
>>36727818
I have a little chub on me, but if I cut for summer I'll just be another skinny cuck.
>high volume program
Do you think juggernaut would be good? Seems like a program that would give me lots of mass considering the volume. I'd do the lifts twice a week, once juggernaut and once some heavy 5s or 3s. and then lots of accessories for bulk
Got a meet in just over a month, shoulder went to shit the other day and it hurts if i move it.
Feels decent when benching until i start pressing from the bottom, i am a lot weaker too.
Used to do triples at 130kgs and now i can barely do doubles at 120.
help pls plg, are there any chances that i am going to be able to bench decent numbers by then?
>>36725193
get the sheiko instead and do something productive instead
>>36726161
yes
>>36727539
gibbs is way better than that beardless twink
>>36727541
but basically everyone back in the day before they were injured bench 314 for a few reps
>>36727781
change your trip name to something less triggering it is very annoying seeing all these people complain about you everytime you post.
>>36727867
>Do you think juggernaut would be good?
No, do sheiko.
>>36727867
I don't know the specifics of juggernaut but probably.
>>36727892
>No, do sheiko.
What program would fit my lifts >>36727745? Got a link? I can't get the app because I have a dumbphone.
>>36727938
U have a computer.
Do the 3 day under 80kg cycle.
>>36727837
I'm not failing medschool bby
http://desustorage.org/fit/thread/36706159/#36707364
>>36727836
I've thought about it, but changing my trip isn't gonna do much. People were the same way before I even starter tripping.
>>36727836
You know I'm all yours bby <3
>>36727938
http://fitsticky.com/intermediate-programs/
>5 weeks out
>still not figured out how to bench on competition benches
well this is looking bright
>>36727967
still not working??
>>36727967
nod32 just set off a few warnings and blocked that website for malicious intentions
>>36727984
u lie down on it u retard
>>36727967
>attentionwhoring this hard
get out
>>36727992
Sigh... just google it bby.
>>36728026
Got a screenshot? I know it gives a warning if you enter https instead of http, but other than that it shouldn't give any warnings. The website is nothing but text and jpgs.
>tfw your mom posts pictures of you when you were 4 or 5 and you realize that you were an attractive kid
Where did those looks go?
>>36727967
do you keep track of every post you make?
jesus you're full of yourself
am I gonna have to kill you myself? If you make me come to beanerland I'm going to have to kill your family too you know. So you better end this sooner rather than later.
>>36728041
>Goes on a fitness image board to give advice
>Has no results
:^)
STOP RESPONDING TO HIM
HE WILL NEVER GO AWAY UNLESS WE IGNORE EVERY POST
>>36728084
>do you keep track of every post you make?
No, I just know how to use an archive.
Besides, that post is from this friday. Anyone with healthy memory would be able to remember posting that.
>am I gonna have to kill you myself? If you make me come to beanerland I'm going to have to kill your family too you know. So you better end this sooner rather than later.
wew I'm so scared
pls dont hurt me mr. super tough anon
>>36728122
Agreed, Sean is best dealt with by ignoring his every post.
>>36728122
*her
>>36728166
That's rude, sean is a boy. He just wants to be a bottom sometimes when he's horny, but that doesn't make him a woman!
>>36728166
Girls don't have dicks, anon.
>>36728083
being fat as an adult isn't cute
>>36728141
I thought I told you to change your trip. I think that it is very inconsiderate of you since you know that every time you post the thread filled with hate. Also please stop posting anime pictures.
>>36727831
>I dont want one trap to be huge and one to be tiny af
i've been deadlifting for almost 6 years and that has yet to happen. i'm willing to wager you're safe. i also do no compensatory movements like dumbbell shrugs or something.
>>36727892
i've already done sheiko. i'll probably go back to it eventually but i need a break. i'm thinking some daily maxing shit.
>>36728083
iktf desu
no seriously can somebody fucking explain how to filter
wtf?
