/plg/ powerlifting general
For the purpose of liftin heavy weight while have fat sweaty blading men scream at you
>I WANT MY CHOCOLATE MILK MOMMY edition
I don't get this meme
>>36630315
What meme
>>36630315
same
Why doesn't bodorio compete in one and only reasonable federation?
>>36630363
he does tho
>>36630363
wut?
Who's stronger, /plg/ or r/powerlifting?
>>36630325
https://youtu.be/8xVd8-Ivp0w
>>36630407
>Who's stronger, /plg/ or r/powerlifting?
I post here, so I'm gonna go with r/powerlifting
>>36630407
who is their best ipfer?
Lads, what do I need to do in order to get juicy lats?
I currently have absolutely none of them visually appearing. I understand that they are probably covered by fat, but I would at least expect them to pop out when I flex them.
Currently I can do around 9 clean, full ROM pull ups at BW 120kg.
Should i try increasing size of them by doing weighted pullups, aiming for like 6 reps per set and then working on increasing the weight? Or should i rather do a hypertrophy approach, by doing stuff like supersets and generally very much diversity and PUMP?
>>36630407
R/Powerlifting is all fake fed and equipped desu. We are stronger if only because we retain or natty cards.
>>36630448
>le natty crutch
Leaning pretty hard there lad
been gone for a week what have I missed? don't care about the ugly girl
>>36628531
>>36628601
get a beta blocker prescribed and stop being a scared little sadcunt, you will get better everytime
>>36630464
Oops spotted the juicer
>>>gaschamber
Heh..got another one.
>>36630407
they are all lol feds but still use wilks and downvote anything that has to do with the ipf
>>36630427
So what was so abnormal about your breakup
I still don't understand
>>36630474
Wow yeah man you really got me
>>36630490
Why are you so desperate to get into the lives of trips?
This isn't healthy.
>>36630500
Are you trying to vex me you piece of shit
>>36630493
Heh spotted the roid rager
>>>gaschamber
Too easy man..
>>36630464
>yfw the ipf and usapl crew are inching in on or surpassing non natty lolfed records at alarming rates and soon enough they will be forever BTFO from the record books
>>36630519
Proof that roids don't impact strength like genetics right anon?
>>36630518
Twice in a row how do you do it
I forget what thread I was in but it was on /fit/ and boardshorts was trying to impress everyone by claiming he benched with a pause AND heels down
Funny thing is all his webms contradict the last point; his heels are always up
>>36630536
I got three words for you:
GAS
CHAMBER
>>36630429
brett gibbs
>>36630543
It was PLG and I bench heels down. My best bench is 335 heels down with a pause.
I benched heels up but have since switched
>>36630519
Don't bother. He's just going to say they're all on drugs.
>>36630554
well there we have it
>>36630536
>A fourteen year old girl was taking pictures of me at the gym
Strong delusion bro
>>36630536
Heh.. Spotted the jealous non-natty sitting on the sidelines
>>>gaschamber
Heh.. Srsly man make it harder on me.
>>36630560
When have I ever said that?
I feel like I don't know anybody here. Are you new or just dumb?
>>36630561
>>36630554
>Brett's disaster of an AMA on reddit
>>36630582
can't handle the bants
>>36630582
>>36630587
gibbs will never come here
:(
>>36630598
good
>>36630571
Why would you know anybody on an anonymous korean origami review forum?
>>36630536
>Proof that roids don't impact strength like genetics right anon?
I think it has more to do with the fact that the IPF and it's affiliates are a whole lot bigger than any one lolfed. I'm pretty sure they're bigger than all of them together tbH. They simply have a much larger talent pool to draw from and attract a lot more serious and young athletes, especially from other sports that have similar views on doping (ie jesse norris coming in from football and wrecking first the IPF juniors, lolfeds and then the USAPL juniors again)
Plus a lot of the other feds are stuck in backwards thinking or multiply silliness like westside, etc etc and you only have a few intelligent and progressive thinkers like Dan Green and CWS moving things forward and lending credibility and momentum to their sport while you have a TON of IPF lifters and coaches with forward thinking, plain old higher quality programming and coaching and better support financially, etc etc
>>36630582
It's unfortunate that he really can't take a joke but I did learn some interesting things from that ama.
FACT
>four (4) of the eight (8) IPF total records are held by americans
>by the time that a) Haack has BTFO gibbs, b) atwood has had a couple goes at IPF worlds and c) norris has waited out his ban and competed at 2017 IPF worlds, all the records from 66 to SHW will be held by americans
europe on suicide watch
>>36630582
IPF is filled with autists but lolfeds are filled with idiots so you take the good with the bad
>>36630618
I can spot some anons pretty readily like Julian and Alex but I see you are neither of them
>>36630624
I agree with all of this statement
Honestly you know I love CWS so when I see him get lumped in with scot mendelson and louie and all the other idiots it just hurts
Also I only like to say muh genetics because plg unironically thinks it's the end all be all and everything in between
>>36630659
Such poor poor American delusionality
Kek
>>36630685
>autists
yes but the percentage of autists in the ipf is greatly smaller than the percentage of idiots in the ipf. You are also not an autist for thinking that lolfeds are ruining the sport and that the ipf's rules are better and not stupid
>mfw my extremely morbidly obese grandmother, who is a doctor, is telling me that lifting weights is terrible for your heart and lungs, and is generally unhealthy
>>36630718
Even the lolfed guys at my gym believe ipf rules and judging to be completely superior.
They hate spf squats.
Also the guy helping me with squat and dl just totalled 2601 single ply. Pretty cool.
>>36630718
If you were actually a top autist you wouldn't argue that they were ruining the sport.
Things I like about uspa that usapl doesn't do:
Stiff squat bar (25kg)
Awesome competition experience
Alpha as fuck refs and admin
Heels up bench
Things I wish uspa did
Stiff deadlift bar
2 hour weigh ins
Let me wear my boxers under my singlet reeeee
>>36630751
SPF is just the worst regarding depth
USPA is very strict on depth
>>36630769
What's the reasoning behind not allowing boxers, only legless underwear?
>>36630811
Hip crease judging is more difficult with more fabric
>>36630819
Hm I see and why did your gf break up with you?
>>36630811
>>36630819
I thought they were worried about being able to store energy in tight undies
>>36630832
Anon your fixation is pointing to autism
>>36630769
>stiff deadlift bar
but why?
>>36630732
> morbidly obese doctors
i get that it's possible, but they have to know no one will take them seriously.
>>36630769
>Stiff squat bar (25kg)
https://www.youtube.com/watch?v=H0MWlCz0eOY
yep, look how much that 20kg bar bends, it's basically a wet noodle
>Awesome competition experience
have you ever been to a USAPL meet? did you not watch the arnold, 2015 nationals or even some of the anon/trip's meet footage? every usapl meet I've seen or been to has been great looking.
>Alpha as fuck refs and admin
the head judge at my last meet was a 6'6 ronnie coleman-esque black guy that benched 225kg raw as a guest lifter afterwards. the judges are almost always retired or active lifters and people immersed in the sport
>Heels up bench
I'm pretty sure that heels up is overall weaker than heels down.
>>36630850
Because the bendy bar is dumb and I hate seeing the roidaroo classic grip and rip.
>>36630848
>I thought they were worried about being able to store energy in tight undies
No, that's why no compression shorts.
>>36630769
>Stiff squat bar (25kg)
never tried ill give you that one
>Awesome competition experience
implying ipf isnt, inb4 but muh 15% more music
>Alpha as fuck refs and admin
most of the refs at my meets are lifters at a high level that want to keep things going, which im guessing is what you mean by alpha
>Heels up bench
meh, wouldnt do it anyway
>Let me wear my boxers under my singlet reeeee
never knew that was a uspa thing Tbh
>>36630811
probably so you cant wear squat briefs and just say they are boxers
>>36630860
She's retired now, but yeah, I completely agree. At least when it comes to being a GP. They totally know better.
>>36630819
>>36630874
Makes sense. Thanks lads.
>>36630874
Did she find your yu-gi-oh cards, is that it?
Aaron "I wish I could wear boxers underneath my singlet so that no one will notice my tiny penis" fisher
>>36630898
>She's retired now, but yeah, I completely agree. At least when it comes to being a GP. They totally know better.
I have a couple good friends who are nurses, and one of them smokes like a chimney and drinks like a fish. She made a very good point one day - after running a day with the code team: our medical health practitioners are so fucking busy keeping us from killing ourselves doing stupid shit, that they don't have the time or energy to give a flying fuck about what is good or bad for them in minutia.
Honestly I think it would give me perspective too, if you just saved six guys from gunshot wounds and two guys from OD'ing, the last fuck I would give would be about whether or not this cigarette may give me reduced lung capacity.
>>36630860
I'm in med school right now and some of my classmates are fat as fuck
>>36630867
>I'm pretty sure that heels up is overall weaker than heels down.
Why would it be?
>>36631004
Sooo many nurses smoke, blows my fucking mind.
>>36631004
> I have a couple good friends who are nurses, and one of them smokes like a chimney and drinks like a fish. She made a very good point one day - after running a day with the code team: our medical health practitioners are so fucking busy keeping us from killing ourselves doing stupid shit, that they don't have the time or energy to give a flying fuck about what is good or bad for them in minutia.
that's fine for those things. if you want to smoke or drink, it's your choice, but getting morbidly obese? that's completely on you, no matter how busy your job is.
>>36631007
heels/head down is more stable and I think most of the biggest benchers do it
>inb4kirill
I mean like, doug young, jim williams, reinhoudt, kaz, arcidi, james henderson.
I forget if spoto and mendelson bench heels up or down.
even in the twink classes, a lot of the big benchers like gibbs and the japanese guys are head/heels down
>>36631024
Honestly, I get it. I love smoking - it chills me right the fuck out.
The shit nurses have to deal with on the daily is just nutty. Some of the shit stories my friend tells me. I mean the amount of literal shit that she has to deal with is just fucking nuts. Drunks and their own feces, man...
>>36631059
Yeah but seeing dozens of people every day who are in their mid sixties and tied to an O2 tank for the rest of their lives should be a pretty good motivator. Never mind actual fucking cancer.
>>36631004
My dad, who's also a doctor, went full health nazi. He's literally Auschwitz skeleton mode. ~135 @ 5'11/6', and went vegan. It happened a few years ago, but he literally doesn't do anything unhealthy anymore.
>>36631057
I dunno, I felt more stable when I used to bench head up. Probably not anymore though, since I switched to head down quite a while ago.
>>36631059
Gotta agree. Wish smoking wasn't so bad for you though, but it's fucking great. And nurses deal with the most insane shit from the stupidest people. It's a tough job.
>>36631057
>even in the twink classes, a lot of the big benchers like gibbs and the japanese guys are head/heels down
because he has to bench heels down its the rule
>mfw finally get to go back to normal training and not this taper deload bs
I actually felt significantly worse doing low volume compared to how I felt doing high volume.
Sean?
>>36631159
Hey Abbey long time no see
>>36631153
How come most deadlift faces like these the person looks tough but when benchbabby trys he just looks like a big babby throwing a temper tantrum?
>>36631153
How did you do la?
I do way better with low volume/high intensity
>>36631159
oh i forgot to ask, you applying for a janitor position?
>>36630867
>yep, look how much that 20kg bar bends, it's basically a wet noodle
Blaine Sumners said in an interview right after Arnolds that the competition bars can't handle weights upwards to 500 kg, if you look at his 500 squat you see how he had to stabilise it several times during the lift.
can someone bump my thread
>>>/out/729337
Doing modified gayskull
Mon
Bench/The Press 2x5, 1x5+
Squat 2x5, 1x5+
BBcurl/Chinup 3x8
Cable rows/BB rows 3x8
Wed
Bench/The Press 2x5, 1x5+
Diddy 1x5 (this never feels like enough volume)
BBcurl/Chinup 3x8
Cable rows/BB rows 3x8
Fri
Bench/The Press 2x5,1x5
Squat 2x5,1x5
BBcurl/Chinup 3x8
Cable rows/BB rows 3x8
Accesorries depend on the lift that day
Squat -> leg press 3x8
Diddy -> Leg curls 3x8
Bench -> Dips 3xF
The Press -> DB press 3x8
I want to add more volume to the DL, always feel like I have a lot of energy left.
Gains going good otherwise, can I add more shit to rest days or will that kill progress?
now that we admitted that we degenerate
who /cig after workout/ here?
>>36631437
Not after workout, but occasionally when I get extremely drunk.
>>36631455
desu a cig after working out chills me the fuck out
>>36631463
working out chills me the fuck out
>>36631463
Tbh this >>36631469
I occasionally smoked one to chill the fuck out when my now ex gf was bitching at me constantly and I already worked out or wasn't going to that day.
>>36631231
160/170/182.5 on squat, all 3/3 whites
105/110/117.5x on bench, all easy except I racked my last bench early. I was planning to make higher attempts but the bench was lower than I was used to
180/195/210x on deadlift, first two were easy enough and the last was probably @9 but I didn't wait for the down command and got redlights. I weighed in right under 99kg.
It was a really fun experience, especially getting to meet and talk with a ton of strong lifters. Getting to watch a couple of 300kg+ squats, a 225kg bench and another 105kg lifter hit an easy 340kg (conventional with hook grip no less) in person was incredible. The meet directors were very helpful overall as I definitely wasn't the only new guy there, same thing with the strong lifters letting me and others warm up sufficiently despite there only being a couple good bars and racks.
>>36631523
>under 99kg
UR VÄGEN
>>36631523
Cool man happy to hear it.
Still think you're gonna get the 505 squat?
>>36631523
Your total is ~100 lbs higher than my estimated total. I'm coming for you friend :^)
>>36631437
I just roll whey in with the tobacco so its ok
>>36631437
I dip at the gym sometimes if we're being honest
>>36631568
I have the twink blood in my veins.
>>36631577
Some days I think I will, sometimes not so much. I'm gonna be implementing a couple suggestions from one of the lifters I met yesterday and see where it gets me.
>>36631593
I'm hoping (back) on the Nuckols gain train, la. Want to come?
I might even be incorporating some sling shot and spoto presses.
>>36631425
Need someone to tell me if i'm being a retard or not
>>36631242
Yeah, I came to ask the same.
>>36631633
I'm gonna give the beginner squat program a go. Squatting on TM just feels miserable and an anon said I'd be okay running it for a little bit, since its made for people that just got off SS, apparently. The benching on SS shows no sign of slowing down for now. Deadlifts are still flying up, and my chalk came in on Friday. There will be no stopping my ass on deadlifts, I swear.
>8x4 bench
every time I see this i think its not real
gonna go smash it guys
>>36631619
Fucking G.R.O.S.S.
Talk to me here, sean. I'll be back later.
http://8 ch net/cuteboys/res/261691.html
>>36631649
If you do anything on the rest days, keep it pretty easy. And if you want more deadlifting, deadlift more.
>>36631778
im not going in that gay thread
>>36631662
>I'm gonna give the beginner squat program a go
It's a pretty fun program, just remember the try harder cue for AMRAPs.
Have you ever actually tested for your (1 rep) maxes?
>>36631425
Looks completely fine.
>I want to add more volume to the DL, always feel like I have a lot of energy left.
GSLP actually has 1x5+ deadlifts on wednesday. You're supposed to do AMRAP.
If you want more deadlift frequency, then GSLP isn't really the best place to look for. Something like pic related would work best (or check https://fitsticky.com/novice-programs/).
>can I add more shit to rest days or will that kill progress?
Depends on what "more shit" means.
Cardio? yes
Sports? yes
Light callisthenics (emphasis on the light) or abs workouts? yes
Lifting? no, stick to the program for now.
>>36631858
Only one I ever tested was bench, and that was a while ago, when I did TM for pressing. The template wanted me to do a 1 RM, then make it a 2 RM, and then make that a 3 RM. I failed miserably after the 2 RM. 240x2. I should test them soon, maybe the week before I start cutting. Not sure yet. AMRAPs should be fun as fuck, even if I end up vomiting after them.
Hanging out with gramma :3
>>36631938
is this the mongol grandma
>>36631951
No that's my other grandma
She dead tho. Arrow to the knee
>>36631959
good, only a dead finn is a good finn
>>36631938
Bocce?
Good lad.
>>36631861
I got golfer's elbow from weighted chinups. What do you think I could have done wrong that caused it?
>>36631964
...
>>36631973
underhand grip is cancer, dont do it
dont listen to mentally ill men anyway
>>36631959
Extremely low quality meme. One more of those and I'm afraid I'll have to refer you to remedial meme school.
>>36631964
I'm kidding, that's her
I'm also not Finnish, I'm franco swiss if anything (on that side) and English from the other
>>36631982
I was using a neutral grip.
>>36631992
Can you post more photos of you on a nature walk or hiking
I enjoy the scenery in those pics
>>36632015
wanting another pic for your thread lad?
hancott is banging megsquats
>>36632033
'no'
you must have mistyped gibbs
>>36632043
you obviously dont follow them on social media
hancott and her are flirting nonstop
>>36632033
Pls. fucking. no.
>>36632015
I think I only have this one that doesn't include my gf
>>36632067
I already have that one
Can't you just put a paint blob over her face
>>36631861
thx trappy
form chekkers
>>36632080
Kek. Why are you posting just me?
>>36632067
>Pls. fucking. no.
yes lol
>>36630464
hurry up and die of liver failure
>>36632115
this sport is not for you
>>36632117
how do I become tall and handsome?
>>36632117
Is the ground you're standing on there flat? It's some optical illusion
>>36632115
this is /plg/, skeleton
>>36631973
These might help https://www.youtube.com/user/JDCav24/search?query=elbow
Try using straps or hookgrip next time you do chinups.
>>36632130
>404: lips not found
>handsome
top lel
>>36632145
Mad. Oh well.
>>36632134
No it's up a hill, you'll see I'm not towering over my gf because she's standing up hill from me
>>36632123
Kek. Couldn't help but save it. Perfect encapsulation of plg mentality.
Form kek
>>36632145
I'm an ugly turbo manlet with an asymmetrical face and no chin. if a magic fairy woke me up in the middle of the night and told me that she would transform me into boardie if I within the next 5 hours can collect 11 livers, 7 scalps of children and the tails of 3 cats I would do everything in my power to complete the quest
>>36632033
she is ew
>>36632033
Think she's engaged to someone less gross than Jeff Hancock tbqh
>>36632202
yfw open relationships are a thing nowadays
>>36632193
Bechbro ?
anyone else getting that virgin vibe from josh?
>>36632210
really? are they really tho?
>>36632202
Josh is good looking... M
>>36632226
Luke?
>>36632231
worst ab genetics ever
>>36632231
He's like the natty version of virtus
>>36632237
sean?
>>36632240
At least his are somewhat symmetrical
Mine aren't
But yeah the gap between the abs is disgusting
>>36632226
Wew lad I think that's what it is. Haven't been able to put my finger on it
>>36632243
Kek
>>36632248
How Did you know
>>36631523
>(m) [email protected] BW = 297.91
oh my kek
what do you plan on changing going forward?
>>36632267
its me lonelypl!
>>36632268
lifting
>>36632273
The lonelypl from the official Plg's instasync room lonelypl?
>>36632297
no the cuck one
>>36632141
>hookgrip
>chins
>>36632268
What I noticed from everyone that outlifted/wilksed me was that they had bigger or relatively bigger arms, legs, backs, etc etc
So, my plan is to work on hypertrophy and getting swole until I'm 10 weeks or so from my next meet, then run sheiko to prep for it. I'm also going to change my squat stance a bit and try to get away from the "gangly spider dropping into the hole" look and closer to the "filip squatting 300kg" look.
Gonna definitely hammer chest and triceps with spoto and slingshot presses and focus on improving my currently very straight up/down barpath.
it mostly boils down to getting more muscular and continuing to improve my form.
>>36631973
Real answer: your descent maybe wasn't controlled
If you just drop down it pulls the tendon
>>36632353
just continue lifting as usual and hit your upper body with chest flys, curls, skullcrushers and machine rows every workout and you will grow 100% if you eat well
doing a sport, in our case powerlifting, and doing bodybuilding work is perfectly normal. for example every good boxer does it also.
Is lonelypl alive? Post lonely rares.
>>36632384
My descent was always pretty slow because I was worried about snapping up my shoulder. I don't feel comfortable doing fast descents.
https://m.youtube.com/watch?v=m0AKJMGxwpE
Is benchbro dead
>>36632403
Even so it may not be as good as you think. Can you take a video?
My elbow tendinitis first came when I was showing someone how to do learn to do their first pull-up.
I jumped up and grabbed the bar and descended as slowly as possible. This also fucked my elbow.
was closegrip slingshot bench day lads
SS 140x3
SS 145x3
SS 155x5
Raw 110x10
Raw 130x5
JM press 65x12 75x8
Pushdowns to fail
Chins 2x10
Curl 1x20
>>36632427
I'll take a video next time i'm at the gym. I feel pain at the very top of the movement.
>>36632436
Every time you post I always feel stressed to think of a question to extract all your knowledge on how to be strong.
How do you increase work capacity without cardio? Been doing 1 powerlift a session now I feel like I can only do 1 powerlifting a session. I can do more it's just that I feel ill and bad.
What's a good low volume high intensity sweat program for intermediates? I hate volume squats.
How can I get a stronger deadlift? I literally squat as much as I deadlift. I deadlift 1x a week and squat 1x a month and I can't budge my deadlift.
I tried greg nuckols intermediate 1 day program but couldn't recover from a week to week basis so I couldn't hit my reps
How do I find happiness?
>Nu är jag redo att gå i ide. (Now I'm ready to go into hibernation)
what did he mean by this?
>>36632450
Alright. Ask for me when you have a video.
In the mean time... https://www.youtube.com/watch?v=H4Sftq18SGg
>>36632496
this is my first time on this board, and i saw this pic on the frontpage
can i ask, what is he doing with his hands?
>>36632486
>garagebro
>strong
At best he's above average. And also took steroids to get there.
>>36632506
He's literally 100x better than me so I don't care
schiek white line wrist wraps any good?
>>36632526
might as well wrap toilet paper around your wrists
>>36632538
ahh didnt think of that
will it work
>>36632551
both are illegal in the ipf, so i wouldn't knoe since this is powerlifting
>>36632512
Then talk to Phil.
>>36632588
Phil doesn't look as cool
>>36632595
Look here you little jävla skitstovel, you watching your fucking mouth.
I'm not gonna trip and reveal myself, but if I EVER hear your twinky little mouth insulting Philip Lindstrom again I will personally fill it with lead.
So keep quiet or you're fucking dead, kiddo.
>>36632115
>>36632171
Wrong thread, faggot.
>>36632648
>filename not knut
How about these wrist wraps:
Titan THP
Titan Titanium
Titan Max RPM
Titan Red devil
Any recommendations on these?
>>36632486
if you cant recover then you need to look at what/how much youre eating and get your rest/sleep in order
>>36632506
ive got a deadlift, thats it, working hard to catch the other two up
and only hopped on recently, future numbers you can apply the 'roided to get there' as much as you like
pre roid numbers
s 230
b150
d 300
anything above that is gear
yeah its low yeah i could have got more natty but im in an untested fed and its cheap to be on
>>36632684
you missed their best wrap, the gold sig
>>36632690
1 line for me.
8 lines for the bully.
Thanks. Also my problem is not linked to diet or sleep.
>>36632699
>gold sig
Not for sale.
>>36632701
>im not making gains and cant recover between sessions
diet/rest/volume
3 drivers of progress, no one is exempt
>>36632690
so you did roid, i thought for 2 years now thats a meme
>>36632690
>b150
Lol
>>36632707
what country?
>>36632719
You've added another driver there friend. And trust me it's none of them. I'm making progression, just not on deadlifts because I can't recover to lift heavy.
All 3 factors are on point. Deadlifts are just shit
>>36632737
Actually they are available, but they were +10 euros more expensive so didn't look them.
Post PR music
https://www.youtube.com/watch?v=x2YlbiyiuMc
Hypest build up
>>36632721
havent even been on for a year so the majority of that 2 years was a meme
>>36632724
thats 155
>>36632739
just blame your arm length and be done with it
>>36632745
they are good, really cast your wrist and will last ages if you look after them
i think i tried isleys rpms and they felt like those wrist supports you see checkout workers with at the supermarket
>>36632763
But then what do I blame for my bad bench
>>36632776
havent got flexibility to arch enough
or not enough muscle on the short arms
>>36632798
do more curls and triceps
>>36632798
I actually don't have a bad bench but I need an excuse in case it becomes bad
>>36632802
im giving him excuses for his bad lifts anon
>>36632803
there is always an excuse you just have to think harder
>tfw average length arms
>tfw average length femurs
>tfw not good at anything
>tfw average
>when you're almost as strong as pre roid gbro you used to idolize
Wew lads
>>36632815
What's an excuse I can use to drop deadlifting? The lowbar squat works back enough?
>>36632817
short arms and torso and long femurs
bad at all 3
get on my level
>>36632832
that you are a little bitch
>>36632823
it was only ever really his deadlift that was impressive
and i hate to do it but
>comparing to pre roid
>>36632595
Not gonna say who I am, so I turned my trip off.
But that hurt my feelings.
>>36632684
Never ever use the red devils. They're shit.
The rpms are soft as. If you feel you'd like the tiniest amount of support, get them.
The titaniums and thp are basically the same except the THPs are stiffer. That's it really.
>go to a southern cooking buffet
>plate one
>fried chicken breast and leg quarter, fried clams, mac n cheese, corn, cornbread, mashed potatoes, pecan pie, cookie
>plate two
>fried clams, crab cake, dinner roll, pork bbq, corn, fried okra
>vomit violently half way through plate two cause I ate too much
>finish plate two cause I then needed more food
>plate 3
>blueberry cobbler, bananna pudding, chocolate pudding, cookie, brownie
I need help I have no self control
>>36632891
I have a complaint about you
>>36632968
Fatty
>>36632968
>vomit violently half way through plate two cause I ate too much
fucking twinks lads
>>36632968
>puking after a plate and a half
Twink problems hey?
>>36632855
Tbf he has a fucking lot of room on my deadlift
wew the last time i threw up from food was when i was a 16yo dyel twink shit
Doing 6x6 deficits with 70% lads. Please come kill me.
>>36633008
>Twink problems hey?
>fucking twinks lads
pretty much
>>36633020
whats your deadlift lad?
>>36633016
Deficits don't bother me one bit unless they're sumo. Gl lad.
>>36633040
200mg
>>36632968
It's pretty typical for a 13 year old to have no self control tbf
>>36633040
485
I just did a program "designed" by Trappy
>mfw Ive become the meme
>>36633068
Enjoy your no bench gains
>>36633062
I love that your deadlift magically increased as soon as BenchBro pulled a pr lmao
>>36633068
can i see it?
>>36632690
>Roiding when you're like 22 years old
>Roiding when you're totalling less than 700 in the -105
>Roiding when your bench looks like >>36632724
kek, iron lyfe to the fullest
>>36633101
>I love that your deadlift goes up as you train
wow
incredible
who would have thought training makes my deadlift go up
>>36633137
Got a video of this sudden PR?
>>36633157
If you would like one I can post one on the 16th of this month when Im doing a meme uni meet and that will probably be my 3rd attempt just to stay conservative on my attempts
>>36633169
So you haven't pulled 485?
>>36633108
>>36633186
No but it's my projected max. So for arguments sake I can
>>36633048
You longer arms though. Cheater genes. Tbh it's probably the volume that's killing me. Though, the deficit isn't helping one bit.
>>36632690
Will you share your roids with me if I move to britbongistan?
>>36633205
OH
MY
GOD
MY
F U C K I N G
U
C
K
I
N
G
SIDES ..M
guys what you do for your deadlift how you train it?
1x5 here
>>36633205
Holy fucking shit lol
This is your best troll yet
>>36633186
I pulled 485 at the end of my last training cycle you fucking mong
I resumed my normal training cycle but had to cut 2 weeks out of the middle of it to get my wisdom teeth removed
thanks to that im probably going to have minimal progress on my lifts for the meet so Im just going to pull 485 again as my max for the meet
>>36633220
I don't know about training, I like talking about my projected max like I pulled though
>>36633220
sheiko
>>36633220
Same
>>36633108
im 25...
and can double 240/160/300 which last time i checked equals 700
>>36633234
ever going to do a real meet?
>>36633189
>Roiding when he had trained like 6 months
>Roiding when he benched less than what Isley does natty
>Starts crying whenever someone points out the fact that he abused illegal drugs so he could squat less than 200
>>36633205
..M
Are you all fucking retarded?
Secret deadlift program that will transform my deadlift into my best lift?
>>36633250
>700kg @ 25 years old
trip on isleys arch nemesis
>>36633265
got a push pull expo comp in 6 weeks so watch this space
>>36633265
kek
>tfw you will never lift in such a bro tier gym
just kill me
>>36633259
>passing up an excellent opportunity to meme
I'm frowning rn t b h
>>36633258
So?
>>36632975
You whay
>>36633259
>posting pepe
>in 2016
>on 4chan and not facebook
Have you no self respect?
>>36633231
>>36633217
>>36633258
>>36633235
>hello my name is anon and bagboyshorts I am so unironically stupid I cant differentiate a trip and a name
>>36633251
>paying money to pick weights up in a competition format
I would also like to take this oppurtunity to clarify a few points
I am infact a homosexual and enjoy large dicks inside of my mouth
>>36632353
>it mostly boils down to getting more muscular and continuing to improve my form.
Doesn't it always?
>>36633264
sheiko
>>36633299
dubs of truth desu
>>36633293
the sun says that u r mre hotter tha itself
