I just finished SL. Where should I go next? SS, P/P/L split, Madcow 5x5. What does /fit/ recommend.
What are your stats, how do you 'finish' a linear progression program
Also get out
>>36587625
>doing SL
You're supposed to keep doing the program until you stop making progress, you arn't "finished" after the first week
>>36587853
>not doing SL
>>36587625
>"finished" a program with no set end
mirin those paradoxical gains
>>36587876
Where did he say he had only done one week?
>>36588384
>Stall on 1x3
That is the end of the program. Why is everyone in this thread being such a facetious fucking douche. Do you honestly expect someone to do SL forever?
>>36587853
What did he mean by this?
>>36588426
It's because they're idiots who probably think you could just do SL for 2 years and deadlift 3000 pounds
>>36587625
Post your stats.
>>36587625
SS/SL till fail on (around ~1x5/2.5x5/3.5x5/4x5)
TM till advanced on StrStds
Sheiko until you have left humanity behind
>>36588487
Probably true. I'm just so tired of seeing advice posted by beginners who've just started SL/SS and think it's the be-all-end-all destination program to use forever because they're making gains on it and not just the first step into the fitness world. Fucking newfags.
>>36588529
Please stop giving advice.
>>36588529
When you say 1x5/2.5x5 I hope you do not mean 1pl8 and 2.5pl8
1pl8 OHP is easy, but expecting EVERYBODY to get a fucking 2.5pl8 bench for 5 reps or a 3.5 plate squat for 5 reps is taking it way too far. Maybe if you have the height/build to bulk like a fucking madman, but for the average guy who cannot really afford to put on 50lbs over 6-8 months those are not always going to be realistic numbers.
