K fit, I have a problem.
My knees are weak as fuck, and everytime I squat (even bodyweight squats) it sounds like rice crispies being crushed to pieces.
I tried to strenghten them doing lunges, but it doesn't look like it is helping.
Any tips?
>>36571946
Carefully squat more and more. There's nothing else, iktfbro tho
>>36571946
>strengthen them
>lunges
jesus
>claims weak knees
>only proof is noise, not pain or immobility
Record yourself squatting to verify proper form first and foremost. Without proper form nothing will help you.
>>36571946
I feel you bro, I had some intense knee pain for a few days after a squatting session a few weeks ago.
My form is on point but I have poor mobility. Just started back on my squats yesterday, and I'm making a greater effort in improving my flexibility and mobility so no snap city
My knees pop all the time.
I think for most of us the cause is that the in-between suspension fluid is getting less, and bone is grinding on bone.
Is there legitimate research on eating eggshells+membranes to "relubricate" knees?
All my life my knees crack when I go below parellel and when I started squating I was worried they might explode or some shit but I found the more weight I squat the less they crack, they still crack when I squat with no weight but I squat 225lbs with no cracks. Idk man just put that shit on your back and let Jesus take the wheel
>>36571946
>not doing Mobility drills
>making it.
Don't do it always but do it occasionally.
I have the same popping sound but it doesn't hurt unless I touch my thighs to my calves
