I'm not eating enough.

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Anonymous
I'm not eating enough. 2016-03-29 21:17:41 Post No. 36571276
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I'm not eating enough. Anonymous 2016-03-29 21:17:41 Post No. 36571276 [Report]

I'm a very picky eater, so i under eat roughly 800 calories a day. i lift 4 times a week, and walk 6 miles a day at work with cardio at the gym too.

How do i get the extra calories but not put on weight

my brother takes whey powder and has recommended that, but i dont know what's the best for my situation.

Any advice bro's ?
pic unrelated i have no idea what im looking at

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Anonymous 2016-03-29 21:20:09 Post No.36571302
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Anonymous 2016-03-29 21:20:09 Post No.36571302 [Report]

>>36571276

Stop being a puss and eat more. That simple. Whey powder is good for muscle growth, not for gaining weight, unless you add whole milk to it. You need to eat to gain mass, period.

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Anonymous 2016-03-29 21:21:03 Post No.36571308
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Anonymous 2016-03-29 21:21:03 Post No.36571308 [Report]

>>36571276
Eat more and take Serious Mass, not whey.

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Anonymous 2016-03-29 21:21:35 Post No.36571315
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Anonymous 2016-03-29 21:21:35 Post No.36571315 [Report]

>>36571276
I have the same problem. I make a 500+ Cal milkshake with whey and other shit in it to reach the caloric intake I need.

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Anonymous 2016-03-29 21:21:58 Post No.36571320
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Anonymous 2016-03-29 21:21:58 Post No.36571320 [Report]

>>36571276
are you a juvenile? how hard is it to not be a picky eater?

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Anonymous 2016-03-29 21:22:00 Post No.36571321
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Anonymous 2016-03-29 21:22:00 Post No.36571321 [Report]

>I'm a very picky eater
Stop being a picky eater

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Anonymous 2016-03-29 21:22:34 Post No.36571324
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Anonymous 2016-03-29 21:22:34 Post No.36571324 [Report]

If you struggle to eat, get a mass gainer. If you're picky about the taste, buy sample sachets and find one you like, then buy in bulk.

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Anonymous 2016-03-29 21:23:31 Post No.36571332
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Anonymous 2016-03-29 21:23:31 Post No.36571332 [Report]

>>36571321
don't you think i've not tried.

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Anonymous 2016-03-29 21:30:43 Post No.36571417
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Anonymous 2016-03-29 21:30:43 Post No.36571417 [Report]

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>>36571332
Clearly not.

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Anonymous 2016-03-29 21:31:33 Post No.36571424
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Anonymous 2016-03-29 21:31:33 Post No.36571424 [Report]

>>36571320
i've struggled with it since i was a kid, i only started eating rice 2 years ago