Sup fit. I am going to start bulking on March 31. What kind of foods should I eat?
All of it
Your mothers breast milk you faggot
>>36563758
FPBP
>>36563774
Fat pussy boy pussy
did martha come over or nah
eat lots of protein lots of carbs. look up how to clean bulk
>>36563792
She came but she was late.
Thanks for the actual advice bro, will do
>>36563726
figure out your macro requirements for a bulk (I used the app "macros" on iOS). follow that. if i can do it anyone can, were gonna make it brah. look forward to your progress pix in the fall
PAJEET COMING IN SWEET
>MARTHA!?!
>WHY DID YOU SAY THAT NAME!?!?
>TELL ME!!!
>>36563726
>Lentils, both red and green
>Chicken
>Salmon
>Tuna (only like twice a week tho)
>Mangoes (lots of calories for a fruit)
>Greek yogurt, add some berries in too
>Quinoa
>Lots of broccoli, kale, spinach
>Lots of beans
>Bison (expensive shit though)
>Sweet potatoes
>Nuts/nut butters
Thats all i can think of atm, but that should do you some good. Just try to keep it clean with those foods, my first bulk was dirty and I turned into a chubby fuck
>>36563818
http://vocaroo.com/i/s0hqVKsSI3Lm
>>36563787
>>36563822
Lol
>>36563726
ayy lmao
