Http://pastebin.com/99cMvaQ
Mike T's wife's black son edition
>>36551424
>be me
>lifting 3 years
>PL total of 1250lbs
>wife's son
>lifting 1 year
>doesn't powerlift
>total of ~1400lbs
>10lbs lighter than me
Are cuck genes real?
why dont you just do calisthenics you fat fucks?
>>36551479
why dont you suck my dick you little bitch
>>36551424
Fug lads I think after Junior nationals I'm gonna take a break from competing for at least the rest of the year, comp prep is mentally, physically, and financially draining tbqh
how long did it take you to be a respectable-ish powerlifter?
>>36551479
>why dont you just
I walk or sprint 2-4 days per week.
Unless someone is in a peaking cycle, then they should be doing cardio/GPP every week.
Any excuse is autism/irunlyfe/muh sheeko queers.
>>36551711
>how long did it take you to be a respectable-ish powerlifter?
2 years. Any longer and you're chasing the wrong "sport".
>>36551479
Where's the challenge in that?
>>36551735
sprints are the worst thing you could do for squats
>>36551757
Short alactic sprints with good recovery are fine, lol
They would help squats for some early lifters.
>>36551711
What's a respectable-ish powerlifter?
>>36551873
>What's a respectable-ish powerlifter?
300-350 Wilks by the second year. 90% of your potential by the 3rd. 95% of your potential by the 4th or so year training.
After that, it's just the end anyways (unless you get on the secret sauce).
>>36551900
That sounds like a fairly horseshit statistic, gonna need some citations breh
>>36551900
lolwut
>>36551424
Wew lad
>>36551937
>gonna need some citations breh
Basic sports science. Basic common sense for that matter.
Most athletes hit their peak in 5 training years. Past that and you need to introduce significant change in stimulus to spur further adaptation.
The body adapts quick. Usually you wont have time/energy/recovery to pile on enough volume to produce changes after 5 years of good training. Unless you go on roids.
>>36551942
>lolwut
Don't fucking talk to me you zombie autist.
>>36551711
I don't know yet
>tried all the time
>insomnia (wake up 4+ times a night and can't fall asleep for half an hour each time)
>low sperm production
I'm dying lads. Please hold me.
>>36552013
DO YOU HAVE LOW T?
TALK TO YOUR DOCTOR TODAY FOR TRT
>>36552046
Is that even ipf legal?
>>36552085
I'm doomed to be shit like u aren't I :(
>>36552109
Yes
>>36552114
Cut my life into pieces
>>36552109
its ok im right here with you breh
What's a good deadlift variation? I've been doing snatch grip but I get really sore in my lower back. Are you supposed to set up differently in other terms than just the grip? I don't feel any back soreness when deadlifting conventional.
>>36552168
What should the variation do? 30-sec double paused snatch grip deficit deadlift with a slow eccentric phase is always a safe bet
>>36551424
Can someone tell me where this meme is from?
>>36552185
I made it.
Make this image plg related
I'm bored.
>>36552168
Here, pic related.
Snatch Deadlift means your back angle will be more horizontal and the range of motion longer. It's generally limited your grip strength or your upper/lower back.
A good deadlift variation is the one that works on your weaknesses. So find out what you need to strengthen and work on that. (or just do the ones you find fun doing)
>>36548569
You should hold the bar in the most comfortable way for you.
I personally find it pretty uncomfortable to lowbar holding it like a highbar (thumbs around, extended wrist, elbows down...).
When I grip it like Rip teaches (thumbs over, wrist straight, elbows in line with wrists) I find it very comfy and easy to hold the bar.
But do what you find the most comfortable. It doesn't really matter much.
>>36552340
>I'm bored.
Must be nice.
>Get a job
>Read a book
>Help people in need
>Learn a skill
OR
You could just die. That's a good cure for boredom.
>>36552168
Snatch pulls are more than just a different grip, you're supposed to internally rotate the shoulder (while still flexing lats/"pulling the bar into you" and keeping arms relaxed). Also really arch your lower back & squeeze your chest up.
>>36552279
What the fuck is a rape enabler
>>36552482
you enable rape
>>36552013
>low sperm production
During high volume phases or all the time?
How tight should elbow sleeves be? I can feel the veins in my forearms and hands bulging, does that mean I've outgrown them?
>>36552683
Actually now that you say it... I did take your advice and started doing high volume work instead of high intensity.
Low sperm after high volume deadlifts...
>>36552683
do you have small loads ?
>>36552501
rape = 1
>slept between 4-5 hours last 3 or so days
>feel like dying today, thought I might literally fall asleep or pass out towards the end of my session this morning
>work all day and a 3 hour night class tonight and I still need to study a shitload more for my exam Wednesday
>might have time for like a 30 min nap today and I know I'll be too nervous to sleep well Tuesday night
Kill me pls
>>36552941
Why can't you sleep?
>>36552941
This is a preview of next week for me and I don't really want to think about it, thanks a lot
>>36552720
Ok, thats pretty normal
>>36552861
Relative to when im rested, during high volume periods in my training the loads are smaller
>>36552951
alright. I'm glad it's not low T. The insomnia is still an issue though.
>>36552961
For me too
>>36552947
Last night I'm not even sure
Sat I studied literally all day and a good bit into the night and I couldn't sleep after that
Friday I was hanging out with friends and stayed up late which usually isn't a huge deal because I can get plenty of sleep the rest of the weekend
>>36552949
Ur welcome
>>36551961
Maybe they just adopted it
>>36552965
If it means I end up as strong as you then I'm okay with it
>>36552982
You should try ZMA. I use the GNC Pro performance. It has a lot of other stuff in it to hep with sleep like melatonin. This shit works better than any sleeping pill I've ever taken. And over the last 12 years, I've taken every single sleeping pill there is.
>>36551961
Them hips tho
>>36553014
Melatonin works pretty good for me usually. I didn't expect to have a hard time sleeping the past couple nights as I felt tired as shit well before I fell asleep. Will prob take it tonight and tomorrow night tho. The problem with melatonin for me is if I can't sleep for at least 7 hours after taking it I feel really drowsy when I wake up.
>>36553035
Melatonin alone never did anything for me.
>>36553035
Not that anon, but I've had problems falling asleep and staying asleep in the past because my gf wakes up at 5:30 for work and I'm a bartender. I started using GNC's ZMA as well as 5mg melatonin each night on an empty stomach and I've been sleeping much better since I started.
>>36553035
When I take melatonin (6mg/night) I usually wake up after about three hours. I also take a long time to fall asleep when I take it. I thought it would be quicker desu. I read on my phone during the hour after I’ve gone to bed but I’m using the night shift filter.
>when someone covers part of your shift so you can go take a nap and study
Thank Jeebus
>>36553046
As long as I take 6mg it does me pretty good.
>>36553052
I can typically get a good 6-7 hours of sleep without any help so I'll prob not spend the money on ZMA. Appreciate the suggestion tho famalam
>>36553056
From what I've heard recommendation is to be ready to go straight to bed pretty much as soon as you take it. Usually I take, dick around on my computer for about 20 minutes, and then go to bed.
>>36552951
What about erection quality/size/ability to get erections easily? I feel like I'm on the low end of all of them unless I stop lifting for like a week, and I'm not exactly doing high volume.
>>36552442
OUT
>>36553161
Maybe relative to normal but the difference isnt big
Is there anything wrong with this template?
Bench press
Back squat
Lateral raises & Face pulls superset.
—————Accessories—————
Chin-ups
Triceps & Curls superset.
Bench press
Deadlift
Lateral raises & Face pulls superset.
—————Accessories—————
Rows
Curls
Bench press
Back squat
Lateral raises & Face pulls superset.
—————Accessories—————
Chin-ups
Triceps & Curls superset.
Ignore rep / set schemes. But is this a good lift selection?
I'm an intermediate lifter.
>>36553331
I don't know how to word it. I have separate program in for all 3 power lifts.
Is my accessories choice good I guess is what I'm asking
>>36553304
I'd move the lower movements to before benching and you haven't laid any progression scheme. Looks pretty standard though.
Personally I'd squat on day 2 as well.
I can't decide if I wanna drop OHP so I'll let you anon decide
http://strawpoll.me/7208917
Note: my best ohp was 50kg x5
>>36553530
need more detail IMO.
for some people it's a good assistance excercise/light variant of a press.
others not so much, it just depends bro idk. but it's nothing irreplacable either. lateral raises will do you well for shoulders.
>>36553530
>OHP
Why do you insist on bringing disrepute and ignominy to this house with memes?
>>36553530
Just don't do it. You're here every day asking about this shit.
>>36552965
if you lived a balanced non gymcell life you would have no problem sleeping
>tfw belt is coming today
I've got a tingly feeling in my peen
>>36553550
I only want to drop it because I HSTE doing it and would rather bench 3x a week / can't find time to do it.
I do want to be able to put heavy objects above head so I'm do conflicted
>>36553563
Sometimes you're better off dead
There's gun in your hand and it's pointing at your head
You think you're mad, too unstable
Kicking in chairs and knocking down tables
In a restaurant in a West End town
Call the police, there's a madman around
Running down underground to a dive bar
In a West End town
are genuine novices(80kg bp, 120kg sq, 140kg dl) aloud to train at powerlifting gyms?
>>36553599
A DEAD END WORLD
THE EAST END BOYS AND WESTERN GIRLS
W E S T E N D G I R L S
>>36553575
You hate it but you wanna do it is what ur saying?
If you just want to put heavy shit above your head consider doing something like push presses, power jerks and/or split jerks. you can do any or all, w/e.
>>36553627
No one likes you by the way bechbeta, if that wasn't already clear in the last thread
Now do use all a favour and waddle away from PLG
do any of you utilize rpe for a simple auto-regulated program?
I'm planning on using it for a simple off-season program
>>36553671
RPE is GOAT
>>36553629
I will conciser that, I find cleans way more fun.
>>36553627
I'm still listening to those tracks you posted. Got any more friend?
>spent the day pruning apple trees in my garden
>delts are completely wrecked
>supposed to OHP tomorrow
eat a shitton today and go to sleep early to get lots of rest then maybe I can manage?
>>36553695
Time to drop OHP
>>36551963
that chart does not support your statemetents you fucking idiots. it doesnt refer to long term goals in the slightest
>>36553716
pls
>>36553679
planning on something like this
>W1D1: 7reps ~8-8.5rpe 4sets
>W1D2: 5reps ~8rpe 5sets
>W2D1 3reps ~8.5-9 3sets
>W2D2 2reps ~9-10(max with good form) 2sets
>>36553738
pls
>>36553760
:)
https://m.youtube.com/watch?v=LQj--Kjn0z8
>>36553739
idk what 2 say familia im notta doctor
i like the use of prime numbers for reps though ;)
more details and maybe i can say somethimh
>>36553777
>NAD
>>36553623
Yes
>>36553786
Remove my image you swine, it's copyrighted and I own all rights to it
>>36553799
This is my image
>>36551963
Most strength athletes peak in their late 30s though.
>>36553786
what are u saying
is that toronto? i recognize it then i lookad at the street name signs
i think so
>>36553777
>more details and maybe i can say somethimh
not sure what other details you'd want, I'm just running it for squats.
>>36551963
http://youtu.be/BqHx7V0rxQQ
Proven wrong in 1 minute
>>36553810
i think it's more like mid 20s, maybe late 20s.
i think it's endurance athletes peak in like their mid 30s
>>36553835
then do it fgt
ive never programmed anything using rpe to be fair, and u squat more than me im sure
>>36553807
No it is not Dino
Remove it at once you disgusting plebeian
>>36553858
>u squat more than me im sure
probably not lad desu ^_^
>>36553858
I've read it's ~35 for strength
>>36553894
I've read you have a ~35 IQ
>>36553906
You're close friend. It's 50
>>36553867
You still think I'm dino?
Ah, you think plg is your ally? You merely adopted plg. I was born in it, molded by it. I didn't see the shitposting until I was already a man, by then it was nothing to me but annoying.
>>36553914
Don't EVER call me a friend again you loser, nobody fuck
Stop trying to fit in so badly I'm cringing so hard at your life
>>36553891
if you don't I would not fucking worry about this RPE shit. just do 3x3 of 5x5 a few times a week, tm style, or just straight same shit every day and actually eat.
but i'mm pretty sure you do since i have a max for like 85kg (olympic style though). i cant even squat 2pl8
i posted some vid the other day of me squatting 79x3 with my knees goin all over the place
here
>>36553922
I'll adopt my dick in your buthole you little fagit now remove that image
Motivation me to squat again
>>36553960
Dino I swear to fuck I am about to insult you
>>36553935
I love you, friend. Care for a hug?
What are we doing today senpai?
VD squats, SS bench, and some accessories for me
>>36553944
Please stop.
>>36553966
I've got a surprise for you
Soon...
>>36553944
>if you don't I would not fucking worry about this RPE shit
> i have a max for like 85kg (olympic style though)
oh . . . well, I'll do my own thing then
>HB-ATG max is 200kg
>>36553969
You should change your name to "I say cringey shit all the time and try to fit in on an anime imageboard in hopes that I will finally make a friend"
>>36553977
ur just jealous of my dubs u bitter fuck
my point is dont listen to me i dont even lift
>>36553969
Upper body hypertrophy day. DB Press, weighted chinups, rows, OHP, curls and tricep shit. Should be fun
holy shit remember when JM was harassing plg
>>36549394
>>36554082
OH MY FUCKING GOD
I remember this retard back from oldie fit in 2011.
He'd brag about his 190kg x3 squat no belt wraps or knee sleeves (!) and insist that knee sleeves added 10kg. He was a complete fuckwit. And now I see he was JM AND he was using steroids. Oh my kek what a cancerous retard. >using steroids BUT AT LEAST I'M RAW
Faggot.
>>36554111
KEK
JM ON LIFE SUPPORT
>>36554111
I have a surprise for you
Soon
>>36554082
>>36554111
I bet you liked those pics didn't you islet the faget
>>36554082
>>36554161
And who can forget Mastest?
I don't understand how you can hate white people
>>36554082
well that was arguably the gayest way to start my day
>>36554183
Isley sure enjoyed it
>>36554181
I'm an equal opportunity racist. I hate white people just as much as SSSCNs.
What deadlift shoes to get? (mark bell hype shoes are to wide for me)
>>36554197
thats racists isley
don't you know there's only one race, the human race and we're all really the same
I just hate the only race on this planet which happens to include every one
>>36554202
meme shoes are too wide? have you tried just going down a size? i have same issues but i noticed they run a bit big.
other wise, sabo
>>36554202
sabo deadlifting shoes
>basically wrestling shoes with better lateral support
>>36554197
I only hate SSCN, some weeabo Asians are ok, but SSCN need to go
first week of smolov jr bench done tomorrow
its definitely a different feeling of fatigue than from doing 3x5; i kinda like it c:
>tfw my larsen presses are better than my regular ones
>>36554260
Probably a sign that you are not normally tight enough and leg drive is causing you to be thrown off, or that you aren't using leg drive properly
>>36554304
I don't think I've found a good foot placement yet.
Everyday I find myself becoming more and more "racist" lads.
I think it's repel of authority. I'm sick of hearing leftist liberal agenda and not being allowed to think otherwise in a work or education environment. (Mainly education)
It's driving me insane and more and more """racist"""
>>36554405
ever since moving to whiter and whiter places people who are not white have stood out to me and i feel weird around them
they seem so weird
when im walking down the street and a black guy is walking my way i dont want what to do, if i should make eye contact, idk if ill seem racist or not. im scared he'll attack me. idk
I saw her standin' on her front lawn just twirlin' her baton
Me and her went for a ride sir and ten innocent people died
>>36554455
Vows are spoken
To be broken
Feelings are intense
Words are trivial
Pleasures remain
So does the pain
Words are meaningless
And forgettable
>>36554476
Girl of sixteen
Whole life ahead of her
Slashed her wrists
Bored with life
Didn't succeed
Thank the Lord
For small mercies
>>36554520
Darken the city, night is a wire
Steam in the subway, earth is a afire
Do do do do do do do dodo dododo dodo
Woman, you want me, give me a sign
And catch my breathing even closer behind
Do do do do do do do dodo dododo do
>>36554405
I have the same with the whole lgbt shit.
>never thought any different about them
>suddenly their shit gets shoved down your throat every direction you look
>now get annoyed as fuck by gay people and trannies
>>36554548
Same tBh
>>36554548
this
THATS HOW MEMORY WORKS
IN THE DARK WHEN I'M SEARCHING FOR MEANING
WHEN I'M JUST SEARCHING FOR SOMETHING
I WANT OUT
OUT OF EVERY AWKWARD DAY
EVERY TONGUE-TIED LOSS
though i would check up on the sbd belt shit
dont know if i feel better or worse now
>>36554405
I'm very left-leaning but a lot of the current race relation stuff has begun to grate me.
About half of the stuff I see is legitimate concerns/issues, and the other half seems to be pants-on-head bullshit that either isn't actually specific to blacks or is just flat out hypocritical.
>>36554629
I've held out on buying a belt so I might get this
I don't see the point though, my £10 eBay belt works fine...
>>36553944
pls go
>mfw five days out
Is it normal to be this hype this far out?
>>36554650
ive been waiting over a year just to see what its like before i choose a new one
think i regret it now but may aswell wait now
>>36554346
here's a pretty good way to figure out footing for bench
>set up the bench with a moderate amount of weight on it
>set your shoulders, grip, and back first
>set your feet in a moderate position (not too wide/narrow not too tucked/out in front of you)
>use the bar to push yourself into the bench pad, but don't unrack the bar
>use your legs now to push yourself horizontally off the end of the bench
>if you slide off the end of the bench put more weight on the bar so you can press yourself down harder or chalk up the bench/your back
>if your hips rise either widen your feet or tuck your feet under you more
>now play with different positions (feet close and tucked)(feet wide and tucked)(feet close and far out)(feet wide and far out)
Usually tucking/widening will keep the hips down on the bench, but that's only good if you have a problem with keeping your but on the bench, otherwise you lose the horizontal (sliding off the edge of the bench) pushing, which is what you want.
>>36554681
>this far out?
m8 thats close as fuck
yes GET HYPE LAD
first one?
>>36554681
My meet isn't until July and they hype is already starting for me so no
>>36554729
>first one?
yes
>>36554735
I was kind of hype when I signed up in January, then it dwindled until rekindling now.
These look like torture https://www.instagram.com/p/BDgQ6xGQV2u/
>>36553944
holy shit you're weak lol
>>36554681
Good luck m79
Finally get to get back into the gym today lads. Amped as fuck. Too bad I'll be doing front squats, which I hate.
>>36554968
>>>
Says you lol
SO AS ONE SURVIVE
ANOTHER DAY AND SESSION
SILENCE LEGION, SAVE YOUR POISON
SILENCE LEGION, OUTTA MY WAY
>>36555082
you're gay :^)
>>36554657
my point was if ur squatting a little over a plate you dont need to be so fucking autistic with ur programming. just actually lift
>>36555082
isley numba juan
can i blow u?
>do 2x8, 1x10 bench press
>go to squat
>close grip hurts my shoulders
Am I benching bad?
>>36555173
>2x8
>1x10
>am I benching bad?
Probably, but you're also benching wrong
>>36555173
This always happens to me when squatting after I bench.
>>36555201
Ok greg nuckols must be wrong
>>36555209
>nuckols
>>36555204
Thanks for the reassurance that I may not be retarded
>>36555209
I'm pretty sure he recommends squatting before benching because you have to loosen your shoulders/elbows/wrist to squat and benching can leave them tight or tired
>>36555229
I thought he was criticising my programming, if my arrangement of the lifts are his criticism then that is fair game. I chose to bench first for fatigue management,
>>36555161
Sorry lad, I don't like guys that way
Also really enjoying rpe 8 bench rn.
>>36555332
You rpe'ing sheiko?
Who else here does pendley row? Bench feels so much more stable after I started doing them
https://www.youtube.com/watch?v=Ad0QAEse7MM
>>36555332
You like girls with dicks, we get it.
>>36555345
Sort of, not really. I'm using rpe to describe how much I've inflated it. Rpe 10 being my usual favourite inflation. This is 5kg less.
>>36555349
T b f, asking someone's orientation <> interest
>>36553944
>>36555438
>Westside
candito's week 2 day 3 lads
>>36555425
But you have dated transvestites before? Must I repost the picture?
>>36555491
smesh it led
>>36553944
wtf? No bully, I squat under 3pl8, but you have nice shoes and very good technique(from my eyes as a powerlifter), why so little weight?
>>36555506
already did mate, actually managed the 10 reps then the 10 triples with 60s rest, but it was a constant 10+ minute mental challenge. Just not being fully rested ready to smesh the next set affected me a lot, but it taught me a few things that I don't need to me mentally prepare myself so long before heavy sets.
>>36555524
Look how skinny he is. No muscle.
>>36555499
I've never dated anyone but women in my life.
>>36555524
because I dont eat enough and I havent been too agressive adding weight lately (focusing on technique for snatch and clean + jerk).
That reminds me.. all I've had to eat today is some milk and an egg ham sandwich, with two cups of coffee... I need to eat moar so I can get my 3K cals.
>almost 6 foot 2 @ 80kg
>>36555565
Izlee, i have sheiko squats in 2 hours.
What do I do to prepare.
(70% pyramid sets)
>>36555524
>that valgus
>good technique
No bully, but u wot m8? I realize it's not worst case scenario, but it certainly isn't very good
>>36555438
>100 dollar shoes
what a cheapskate
>>36555491
So that's day 2 lower right?
>>36553944
Stop looking around bro, focus on the squat
>>36555524
> I squat under 3pl8
>from my eyes as a powerlifter
>very good technique
made me laff at least lad
>I've never dated anyone but women in my life.. M
>>36555620
>greg nuckols is bad at programming
>I run spoto's programmes
>he's a good programmer
for my /plg/ friends <3
especially you, Isley
>>36555655
Nice digits
>>36555555
>>36555582
Have a wank, rewatch old vids of yourself, wat some chocolate, have another wank, listen to some EDM and then go lift.
>>36555695
It's not a program it's a method
>>36555713
*tip*
>>36555641
some cunts in the hall were distracting me
and there was this guy I knew from a while ago out there too that i was recognizing
thx for the tip tho
>>36555602
sort of hard to see valgus from that angle to be fair. it's even worse when you take a video from the side and someone screams "KNEE VALGUS!!!!///". its practically impossible to see knee valgus from the side unless your knees are touching eachother
the form is not as bad as some of the squats i did last weekend, a lot better than when i did lowbar squats when i started lifting, and i would say it's better than most's especially when it's over 90% of 1RM (not to trying to make myself seem like a good lifter here though).
http://vocaroo.com/i/s1SuxH0wcTxl
>>36555731
Trip on Isley
Wew.
Db press sets of 10 until shoulder pain
This is autoregulation
>>36555713
were you the hepburn memer ?
>>36551900
>300-350 Wilks by the second year
>respectable
>90% of your potential by the 3rd. 95% of your potential by the 4th or so year training
>>36555728
It's definitely not easy to see it, but in the couple of videos you've posted, it seems like you get it immediately when you start to go up. Curious though, do you have any videos of your lowbar squats? I'd like to see the difference. I'm not trying to put you down here either, just noting what I see.
>Falling backwards on sumo deads
>>36555791
I uploaded some vid and posted it on some forum a decent amount of time ago (Ive been lifting a fucking year believe it or not).
Ill go find it. Its cringeworthy
>>36555643
I'm a grill(though I compete at -84kg so basically a man)
last comp I hit 135kg squat
>mystery wrist pain
How do I stop feeling abysmally fat and miserable from the sensation of fat rolls on my stomach and my droopy glutes and my Leeman-round face? I thought the strength gains would offset it, but I was wrong.
>>36555845
Take down every mirror in your house and try to avoid any reflective surfaces outside.
>>36555841
hahahahah
>>36555862
Seconding this
would you wear this?
>>36555834
Htam detected
Phil will reply to this
>>36555841
I get mystery pain everywhere. Right now it's right patellar tendon.
>>36555841
Let me guess you bench with "straight" wrists
>>36555841
When did it come up?
>>36555845
Do a cut like Jesus.
>>36553944
You probably aren't bracing correctly, which affects the weight you squat tremendously.
Also with high bar you still want to move your hips out of position a little bit before you descend. Perform valsalva BEFORE you unrack and keep the tension then same pretty much throughout the lift. Keep your feet more pointed forward and less diagonal and let your legs track with them
Sincerely
-someone who recently got his squat up 25 pounds
>>36555834
i have my doubts but ill give you a pass
>get up from floor
>accidentally catch glimpse of reflection in mirror
>go back to laying on the floor
>>36555889
And by legs I mean knees
>>36555875
>Mystery "patellar" pain
>Dat vagus colapse
>>36555901
>tfw catching a glimpse of yourself on a loading screen after death
>>36555862
This is how I live my life.
>>36555912
It's a lot less now though
>>36555889
>>36555903
You cant really see the angle my feet are at. Theyre still not pointed out that far. Any closer and my feet just naturally turn out.
I dont think your advice is very good. But bracing harder couldnt hurt. Youre right about that.
also im not going to listen to you about pushing my hips back. No thanks.
>>36555887
have a laff mu
https://www.youtube.com/watch?v=9kfkcQDapdM
>>36555862
But what about the physical sensation of obesity itself? The creases on my stomach move with every breath I take.
ayy lmao
>>36555892
doubts about what
>>36555871
where do I buy this
just ate 1490 cals worth of taco bell in like 10 min lads
>>36555960
life
>>36555953
Pretty strong for a natural lifter.
>>36555942
If you are having actual physical difficulties because of being a lardass, it may be time to cut fampai.
If its just that you can "feel" your fat rolls (I used to be a fatfuck in high school so I know that sensation), you just gotta ignore it like your clingy fuckbuddy unless you don't mind cutting now.
r8 pistol squat PR attempt
https://www.youtube.com/watch?v=C6J0LURlBhQ&feature=youtu.be
>>36555987
am i the only one thinking that haack will completely rek gibbs?
>>36555987
when do we get to see haack BTFO?
>>36556016
gibbs is going back on cycle
>>36555923
I was expecting a lot worse. It actually wasn't extremely terrible.
>>36556024
July probs.
watching him total way less than in training is going to taste good
>>36556035
>implying that Gibbs will not fuck his first few squats and then blame it on the judges' seating angle even though they judge everyone else fine
>>36556035
oh shit isleys on my team
maybe its time to join alexes team
>>36556035
>watching him total way less than in training
What is the scientific reasoning explaining this phenomenon?
>>36556007
fishing for yous/10
>>36556024
never
>>36556063
Take a guess. Hint: check the archives for "fake natty ree"
>>36556077
I agree, Gibbs is mos def a fake natty.
>>36556050
they were red lighting a shitloada people Tbh lad
>>36556090
but all of the judging was fair, no one complained about it yet gibbs has the arrogance to blame the judging instead of realizing that he probably should squat a little bit deeper.
all of his training squats are high as well
is haack natural?
>>36556116
yes
>>36556115
>This arrogant asshole represents your country and IPF affiliate at worlds.
I swear to fuck those two need to sort their shit out if they wanna wear the flag of my nation on the platform ever again.
>>36556115
>no one complained
oh really
and he accepted the judging, he was one squat away from bombing of course hes panicking
>>36556134
arent you canadian?
