you should kill yourself for torturing this board with pseudoscience from that mercola esque quack

>>36549637
is MCT oil considered quackery???

>>36549461
-Carbohydrate and protein have higher thermogenicity. MCTs are only better than other lipids.

-Unless your diet is 100% mcts (which will cause acidosis and death), other sources of calories will be displaced and stored as fat during a surplus.

-Lauric acid is unselectively antibacterial and promotes dysbiosis.

-Lterally any fruit or vegetable has higher antioxidant content than coconut oil.

-They're not heart or brain healthy:

http://www.heartfoundation.org.nz/uploads/Evidence_paper_coconut_August_2014.pdf
http://nutritionreviews.oxfordjournals.org/content/early/2016/03/05/nutrit.nuw002.abstract

-Traditional populations are almost always superior to westerners because they are much less fat. A drinker is better off than a smoker+drinker, but both are undesirable.

>>36549461
Bodybuilders used to be big fans of Coconut oils and extracts back in Arnold's day, but it's efficacy is waaaaaaay overexaggerated nowadays. People are going mentally retarded about nutrition again, it's sad.

Here, read this article. It's very informing about the exact nature of what Coconut oil does and how:
http://www.bodybuilding.com/fun/the-surprising-truth-about-coconut-oil.html

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>>36549987
So are you saying that it's better to get your fats from stuff like olive oil, macadamia nut, fish oil, etc.? Any recommendations, or a list, of the most healthy fats? I'm eager to learn, I don't know enough about fat nutrition.... except for saturated vs. monounsaturated, but that's old news.

>>36551831
satured is the one and only GOAT fat
followed by mono

at the very bottom are PUFAs

PUFAs will kill u breh