Any decent calf routines (bodyweight preferably)?..
>>36537990
Run hills
grab some heavy ass shit
go up on your tippy toes
come back down
repeat 12 times
>>36538001
that is way too easy dude
i need some other shit, plus..
>bodyweight
>>36537990
light uphill jog
single leg calf raises on stairs
>>36538120
you can't find a single heavy object around you?
also it works
>>36537990
>have 20 inch calfs
>14 inch arms
>6'2
Just kill me
>>36538162
found the fatty
>>36538162
not OP but why dont my calves grow?
i run 5k 3 times a week and i squat and do calf raises
yet i see people who never work out with huge ass calves
is it genetic?
Put something on floor that is about 1.5-2 inches tall and stable. Put front half of feet on object. Do calf raises.
Do Sprints in sand.
>>36538208
To failure?
>>36538169
I'm actually ex fatty
Went from 320 lbs to 176lbs
But I know many fatties with small calves I think mine are big bcus I always used to walk long distances since I was a kid.
>>36538241
same here, it's funny I have massive quads/calves and don't even squat. Feels good.
>/fit/ the calves are ground over my legs
>IT KNOWS YOUR AFRAID