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>benching some bench >lost progress lately and so my "heavy
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Anonymous
2016-03-25 23:17:34 Post No. 36522365
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Anonymous 2016-03-25 23:17:34 Post No. 36522365 [Report]
>benching some bench
>lost progress lately and so my "heavy set" is like 175/80
>ask for a spotter
>it's the guy that wanted the bench after me
>"yeah man, how many reps you going for, 10?"
>n-no 3
>"o-oh you're doing close grip?"
>no
He then picked up the bar the moment it touched my chest so i didn't even get a burn from it.

In hindsight I should have just said "Fuck off mate, I'm not as strong as you".

Why are gymrats dicks?
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Anonymous 2016-03-25 23:19:47 Post No.36522394
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Anonymous 2016-03-25 23:19:47 Post No.36522394 [Report]
>>36522365
>asking for a spotter
>>
Anonymous 2016-03-25 23:25:28 Post No.36522458
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Anonymous 2016-03-25 23:25:28 Post No.36522458 [Report]
>needing a spotter for 80kg
>>
Anonymous 2016-03-25 23:54:19 Post No.36522797
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Anonymous 2016-03-25 23:54:19 Post No.36522797 [Report]
>>36522394
>>36522458
What are you supposed to do if you fail?
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Anonymous 2016-03-25 23:59:52 Post No.36522849
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Anonymous 2016-03-25 23:59:52 Post No.36522849 [Report]
>>36522797
Roll of shame
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Anonymous 2016-03-26 00:04:41 Post No.36522896
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Anonymous 2016-03-26 00:04:41 Post No.36522896 [Report]
>>36522458
Fuck off mate, I'm not as strong as you.
>>
Anonymous 2016-03-26 02:48:34 Post No.36524394
[Report]
Anonymous 2016-03-26 02:48:34 Post No.36524394 [Report]
>>36522365
>>36522797
>wasting your money on a gym when you could just buy a power rack for your house and never need a spotter again
>>
trappy-chan (ID: !!VHnwMVjcWZi) 2016-03-26 03:00:54 Post No.36524514
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-03-26 03:00:54 Post No.36524514 [Report]
>>36522797

Roll the bar to your hips, sit up, lower it to the ground, deadlift or clean it back to the rack.
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Anonymous 2016-03-26 03:04:29 Post No.36524544
[Report]
Anonymous 2016-03-26 03:04:29 Post No.36524544 [Report]
>>36522797
Use spotter pins if you're not retarded.
Thread replies: 9
Thread images: 1
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