Im going on a trip and i dont want to lose my gains, the hotel gym only has free weights up to 50lbs and i dont want to lose my bench and squat gains
what do?
gym kinda looks pic
you're stupid
>>36502669
say goodbye to your gains bro
>>36502715
nothing i can do?
Leave humanity behind while on vacation, brah.
If you go to a gym like 24hr there might be one near the hotel
>>36502669
Bench and squat the treadmills. Improvise
>>36502669
Look for a gym near the hotel and just pay to use it for a few days. It's what I do whenever I have to travel, and it rarely costs more then $10-15/day. Not that that is a great price, but I consider it worth it to keep my gains
One hand pushups, one leg squats. Or ask the receptionist to sit on you.
I'm going to be in a similar situation here soon, going on a cruise... Ship 's gym is just machines, light dumbbells, and a Smith machine. What do?
>>36505918
just train with machines, what's the difference?
>>36505918
That kinda makes sense.
Nobody wants unsecured heavy ass weights on a ship in high seas.
>>36505918
you go down to the pool and smash grills
>>36505918
>cruise
I'll never understand why people do this.
Just travel to a beach city, you have so much more freedom than being trapped in a massive supermall
>>36507378
you get off the boat, ya know
I'm not a fan either but it's basically the only feasible way to visit certain port cities
>>36502669
most gyms have a guest/single use pass that you can buy for like 5 bucks.
call around where your going and plan ahead.
Time to hit up cardio bro
lift the machines
>>36502669
ask the crew if you can hoist the anchors