What's the best exercise to do daily? I'm tired of being fat.
>>36497081
Read the sticky
>suicide hang 1x1
All your weight will be gone before you know it
>>36497112
so i just hang myself
counting calories x F
Pushing yourself away from the table.
>>36497081
read the sticky fat idiot
lmao fit really hates fat people
Run fgt
Squats and roids.
>>36497081
Fix your diet first, THEN worry about exercise.
>>36497081
>Fork putdowns x F
>>36497134
That'd be an option
>>36497081
Whichever one you actually do daily.
Run boy run
>>36497081
SS + half gomad
Plate push-away
Three times a day, once in the morning, once at noon and once in the evening.
You might want to super-set with fork-putdowns
>>36497108
>>36497139
>>36497164
>>36497332
>>36497347
>>36497439
>these
Did you not see the fucking running dino, you fat. Just stop eating like a fat. Learn portion control and how to stop drinking anything but water. Its not fucking rocket science. Literally anything we could tell you is in the sticky, you fuck.