What's the best exercise to do daily? I'm tired of being fat.

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Fat Fag
2016-03-23 20:46:43Post No. 36497081
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Fat Fag 2016-03-23 20:46:43 Post No. 36497081 [Report]

What's the best exercise to do daily? I'm tired of being fat.

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Anonymous 2016-03-23 20:48:50 Post No.36497108
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Anonymous 2016-03-23 20:48:50 Post No.36497108 [Report]

>>36497081
Read the sticky

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Anonymous 2016-03-23 20:48:56 Post No.36497112
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Anonymous 2016-03-23 20:48:56 Post No.36497112 [Report]

>suicide hang 1x1

All your weight will be gone before you know it

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Fat Fag 2016-03-23 20:50:26 Post No.36497134
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Fat Fag 2016-03-23 20:50:26 Post No.36497134 [Report]

>>36497112
so i just hang myself

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Anonymous 2016-03-23 20:50:39 Post No.36497139
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Anonymous 2016-03-23 20:50:39 Post No.36497139 [Report]

counting calories x F

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Anonymous 2016-03-23 20:53:03 Post No.36497164
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Anonymous 2016-03-23 20:53:03 Post No.36497164 [Report]

Pushing yourself away from the table.

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Anonymous 2016-03-23 20:55:33 Post No.36497190
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Anonymous 2016-03-23 20:55:33 Post No.36497190 [Report]

>>36497081
read the sticky fat idiot

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Anonymous 2016-03-23 20:57:12 Post No.36497211
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Anonymous 2016-03-23 20:57:12 Post No.36497211 [Report]

lmao fit really hates fat people

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Anonymous 2016-03-23 20:57:48 Post No.36497218
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Anonymous 2016-03-23 20:57:48 Post No.36497218 [Report]

Run fgt

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Anonymous 2016-03-23 21:06:18 Post No.36497320
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Anonymous 2016-03-23 21:06:18 Post No.36497320 [Report]

Squats and roids.

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Anonymous 2016-03-23 21:07:21 Post No.36497332
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Anonymous 2016-03-23 21:07:21 Post No.36497332 [Report]

>>36497081

Fix your diet first, THEN worry about exercise.

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Anonymous 2016-03-23 21:08:32 Post No.36497347
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Anonymous 2016-03-23 21:08:32 Post No.36497347 [Report]

>>36497081
>Fork putdowns x F

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Anonymous 2016-03-23 21:09:34 Post No.36497354
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Anonymous 2016-03-23 21:09:34 Post No.36497354 [Report]

>>36497134
That'd be an option

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Anonymous 2016-03-23 21:12:30 Post No.36497376
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Anonymous 2016-03-23 21:12:30 Post No.36497376 [Report]

>>36497081
Whichever one you actually do daily.

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Anonymous 2016-03-23 21:13:39 Post No.36497398
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Anonymous 2016-03-23 21:13:39 Post No.36497398 [Report]

Run boy run

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Anonymous 2016-03-23 21:14:34 Post No.36497408
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Anonymous 2016-03-23 21:14:34 Post No.36497408 [Report]

>>36497081
SS + half gomad

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Anonymous 2016-03-23 21:17:07 Post No.36497439
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Anonymous 2016-03-23 21:17:07 Post No.36497439 [Report]

Plate push-away
Three times a day, once in the morning, once at noon and once in the evening.
You might want to super-set with fork-putdowns

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Anonymous 2016-03-23 21:25:35 Post No.36497540
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Anonymous 2016-03-23 21:25:35 Post No.36497540 [Report]

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>>36497108
>>36497139
>>36497164
>>36497332
>>36497347
>>36497439
>these
Did you not see the fucking running dino, you fat. Just stop eating like a fat. Learn portion control and how to stop drinking anything but water. Its not fucking rocket science. Literally anything we could tell you is in the sticky, you fuck.