So I wanted to loose some weight and gain some muscles but not too much.
Is swimming a good way to do that or should i just go to the gym/running.
And if it is how often and which techniques should i use ?
I used to swim regularly but that was a few years ago and im not rly used to it anymore.
Pic unrelated
READ THE FUCKING STICKY
STICKY
TICKY
ICKY
CKY
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People who misspell "lose" as "loose" are subhumans who deserve no help from anyone. How the fuck is this such a common spelling mistake? How do these retards think the word "loose", as in to loosen a knot, is spelled then?
>>36481084
>>36481037
>>36481005
U misspell it if ur not a native english speaker.
I want to know if swimming is a good training and not how to lose weight in general. Theres nothing about that in the sticky.
>>36481415
Kill yourself, you'll lose a ton of weight.
