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Anybody have those pics if vacuum exercises with that long-haired
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Anybody have those pics if vacuum exercises with that long-haired bodybuilder?
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>>36447343
Latsbrah?
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>>36447401
No a actual bodybuilder, not a faggot.
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This one?
>>36385159
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probably talking about frank zane
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>>36447343
i dont get vacuums

i can do it in 2 ways, just pull back my navel or create a literal vacuum pulling all my organs in.

in the second case i cant breath because i will lose the vacuum, does that
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>>36447401
horseface
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