Anybody have those pics if vacuum exercises with that long-haired bodybuilder?
>>36447343
Latsbrah?
>>36447401
No a actual bodybuilder, not a faggot.
This one?
>>36385159
probably talking about frank zane
>>36447343
i dont get vacuums
i can do it in 2 ways, just pull back my navel or create a literal vacuum pulling all my organs in.
in the second case i cant breath because i will lose the vacuum, does that
>>36447401
horseface