Who's dick do I have to suck to get my hands on artemus dolgin's waist trimmer guide?
I would suck artemus' dick, but he seems too busy for my shenanigans.
Seriously though, do any of you fucks have a link?
>>36385159
>>36385170
>>36385184
>>36385200
you's a real nigga and i love you. have a blessed day my friend
>>36385159
Is stomach vacuum instructions all that is in the ebook? I was under the impression he had some stuff about not squatting and using belts when deadlifting to accentuate a slender waist
>>36385356
he doesn't do heavy squats or deadlifts, and avoids weighted ab exercises. He wears (or at least used to wear) a rubber waist band to condense his waist/lower abdomen.
>>36385356
he doesnt squat heavy or deadlift
I've saved these images for later use.
Any point doing this while I'm still a fatass? I know the effects won't show, but it can't hurt to toughen up the muscle for when I do shed the fat?
>>36385420
>is there any point to building muscle or getting stronger while still too fat for it to show?
This is your question.
>>36385393
What kind of waist band?
>>36385494
I already lift and have always been strong. I'm naturally what I think you call "bear mode" - is that right? I'm tall, very muscular but also carrying a fair bit of fat.
I am getting tired of carrying so much bulk though...
>>36385528
Blaha?
>>36385528
>I already lift and have always been strong.
then you should already have the answer to your question
>>36385528
>I'm naturally what I think you call "bear mode" - is that right? I'm tall, very muscular but also carrying a fair bit of fat.
t. obese Americlap
>>36385639
I'm 15% body fat mate - hardly "obese".
Not American either for what it's worth.
>>36385420
>I'm 15% body fat mate - hardly "obese".
>Any point doing this while I'm still a fatass?
oh ok
>>36385680
Pic of ""15%"" please.
>tfw failure to provide pic is confirmation of your obesity
>inb4 some shitty excuse
>>36385734
He might have been exaggerating his fatness initially in an effort to be comical. He's still showing he has not learned anything about building muscle though.
>>36385768
I can't post a pic because i'm too busy fucking your mom. Faggot
artemus is not nearly as aesthetic as he thinks he is.
wont be able to stop laughing when he never wins classic physique, after all the whining about not winning in regular physique
>>36385680
That sounds lean enough for stomach vacuums.You will still notice your waist losing inches and your abdomen region will be tighter when flexing and when relaxed.I can confirm,I looked pregnant when not tensing my abs at 16% BF but vacuums helped a lot.People also thought I had lost weight due to my newly small waist.
>>36386307
I know that's bullshit because she doesn't fuck fatties like you :^)
