anyone here doing
PPxPPLx?
So only 1 leg day per week?
I hate the idea of doing leg day twice per week.
>inb4 squats are super important
>>36422371
Why don't you like doing legs twice a week?
i squat six days a week ask me anything
>>36422397
How am I doing?
Did 295x3x3 today very easily.
PPLPPLx
>>36422417
very nice keep up the good work!
>>36422417
Its bad.
>>36422395
Because the only purpose of training legs is to impress other guys in internet forums and i hate to go out of the gym without a pumped upper body
I dont even squat 3 plate but bench more than 2. U mad?
>>36422371
I'm doing almost the same routine
PPxLPPx
Works like a charm and i don't have the feeling my lags are lagging behind
>>36422371
Ditch the squats, just do weighted barbell glute bridges.
>>36422495
Girls actually like a good set of wheels.
And small legs just look ridiculous.
>>36422536
>And small legs just look ridiculous
Yea but for normie standarts legs dont look small if you squat 100kg+
Atleast as long as you dont roid you body will never look super unbalanced if you dont completly miss out on legs
>>36419637
Please post the whole set op.
>>36422536
what normal people consider small legs =/= what /fit/ considers small legs
>>36422536
yeah man my gf actually makes fun of guys who have tiny legs and so do her friends. shes stoked that i dont have what she calls chickenlegs
>>36422371
>doing push, push, x, push, push, legs, x.
>no pull days
I hope you're trolling
>not doing LPPxFx
It's like you don't want to make it
>>36422371
This girl probably looks thoroughly mediocre naked, but in that outfit and pose she's hhhnnnnnggg
>>36423961
F stands for?
Push1 - Pull1 - Legs - X - Push2 - Pull2 - Legs - X
Push1
Benchpress 1x8, 1x6 + 2.5kg, 1x4 + 5kg, 1x3 +7.5kg, 1x2 +10kg, 1RM +12.5kg
Incline Bench Dumbbell Press 5x10
Cable Flyes 3x12
Lateral Raise 3x10
Triceps Pushdown 3x12
Upright Barbell Rows 3x10
Weighted Dips 3x10
-
Weighted Situps 1x40
Pushups 1x40
3 Minute Plank
5 Minute Jumprope
25 Minute Bike
Pull1
Deadlifts 3x5, 1x5 +10kg
Widegrip Pullups 1x8, 1xF
Barbell Rows 4x8
Reverse Barbell Curls 3x10
Dumbbell Rows 5x10
Skullcrushers 5x10
Hammer Curls 5x10
-
Vertical Leg Raises 1x20, 1xF
Inverted Row 1x20, 1xF
3 Minute Plank
5 Minute Jumprope
25 Minute Bike
Push2
Overhead Press 1x10, 1x8 +2.5kg, 1x6 +5kg, 1x4 +7.5kg, 1RM + 10kg
Seated Shoulder Press 5x10
Bentover Lateral Raise 3x10
Flat-Bench Dumbbell Press 5x10
Dumbbell Chest Flyes 3x10
Front Raises 3x10
Weighted Dips 3x10
-
Weighted Situps 1x40
Pushups 1x40
3 Minute Plank
5 Minute Jumprope
25 Minute Bike
Pull2
Sumo Deadlifts 4x8, 2x4 +10kg, 1x2 +20kg, 1RM + 30kg
Pendlay Rows 5x5
Lateral Pulldowns 4x10
T-Bar Row 4x10
Preacher Curls 4x10
Closegrip Chinups 1x8, 1xF
Dumbbell Shrugs/Facepulls 3x12
-
Vertical Leg Raises 1x20, 1xF
Inverted Row 1x20, 1xF
3 Minute Plank
5 Minute Jumprope
25 Minute Bike
Legs
Squats 1x12, 1x8 +5kg, 1x6 +10kg, 1x5 +15kg, 1x4 +20kg, 1x3 +25kg, 1x2 +30kg, 1RM +35kg
Front Squats 4x8
Leg Press 3x10
Calf Raises 3x10
Leg Curls 3x12
Leg Extensions 3x12
-
Vertical Leg Raises 1x20, 1xF
Inverted Row 1x20, 1xF
Weighted Situps 1x40, 1xF
Pushups 1x40, 1xF
2 Minute Plank
5 Minute Jumprope
40 Minute Bike
thoughts?
>>36423860
This desu senpai.
My gf loves my big ass and legs
>>36423982
Fart
>>36422371
I do Pull and legs on the same day. Have one rest day, then repeat.
>>36424006
but what do you look like breh?
post pic with face blacked out
>>36423973
had a coworker from a different department come help me with a project. shes probably 35. Similar body. Similar face but imagine if you added 2 pts to it so she was a little better looking. Would hit it if i could
If you cycle PPLx you'll only have legs twice a week so often (maths anyone?).
A few years ago my crush told me i have really skinny legs, so when i started going to the gym i hit legs like a motherfucker. Cant even squat lmao3pl8 yet because recovering sceletor.
>>36423973
what about this sheila mate
>>36424057
>>36424140
That's one fine lookin specimen
PPLPPxx
Pull Push Legs Push Pull
That means Squat and DL are separated by a day, but I'd be deadlifting twice and week and squatting one
Thoughts?
>>36422371
I do PPx PPL+A (abs).
Legs are big muscles, they increase in size very very fast.
My legs are literally exploding, i dont see the point in doing legs 2x per week. I rather add another Push or Pull workout for that.
i do pplxpplx but sometimes just skip one of the legs. its tiresome and ive been doing more cardio so i feel the tax on my legs. plus i have big legs anyways and all my pants fit snug around the quads and hams (i always get commented on them) so if i feel the need to, ill skip one of them
>>36424140
>know this girl whos pretty hot
>blonde
>big tits
>decent body, maybe slightly chubby
>find out she showers 2-3 times a week
>rarely if ever shaves anything
>kinda wanna see her legs/armpits just to see what they look like
>Shed be 1-2 pts hotter if shed clean her hair more often and do something with it.
>>36424171
Even with those armpits??? too much test for me breh
>>36422371
Why do I find girls eith faces like hers so attractive
>>36424197
this. do they make pants for people with big legs?
I'm still dyel and I'm almost struggling to fit into slim (not skinny) pants and jeans
>>36424212
because she looks more available. She looks less likely to be a prissy cunt and you wont have to fight as hard to keep other guys off her.
>>36424202
!!fork I didn't even notice that. Still would hit it.
PPxPPxx
squats on push
dead on pull
calves on push
>>36424220
i wear skinny to super skinny and usually have to just move up a size
PPxPPxx
but I squat and glute bridge on push day, and dead on pull day.... thoughts?
>>36424212
You're probably eastern European
>>36424279
i did the same when i did
PxPxPxx
but with 4 times a week you always have a deadlift day after a squat day. That kinda sucks.
I wonder if squatting and deadlifting once a week each is enough to build ok legs
>>36424331
>squat on push day
Why? Why don't you just do leg day?
>>36423860
she fat?
>>36424006
nice 6day bodysplit. or brosplit.
>>36422371
THE ONLY GIRL I'VE EVER LOVED
WAS BORN WITH ROSES IN HER EYES
>>36422435
This is the only correct method of PPL.
Im doing PPxLPxx
I want to squat more than once a week since its falling way behind my deadlift and im currently benching almost as much as my squat.
I guess I'm gonna have to add the 5th day huh guys? Can my 5th day just be to go in and squat then fuck off??
>>36424202
Yeah, why not?
