Who else trex mode?
I was a runner before start lifting and my legs are disproportional from the rest of the body. Squatting 3x a week won't do much.
Which exercises are king for working out the upper body?
>405 DL
>355 squat
>205 bench
>95 OHP
>>36411289
i was a natural t-rex mode, before i started lifting
My routine is AxBxCxx
>A:
DL- 3x5
Bench - 3x5
Barbell Row - 3x5
Lateral Dumbell Raise - 5x12
Rear Delt Raise - 5x12
DB Fly - 5x12
>B:
Bench - 3x5
OHP - 3x5
Lateral Dumbell Raise - 5x12
Rear Delt Raise -5x12
Shrugs - 5x10
Bent-over Dumbell Row - 6x10 (3 sets per arm)
>C:
DL- 1x5
Bench - 3x5
Barbell Row - 3x5
Lateral Dumbell Raise -5x12
Shrugs - 5x10
BB curl - 5x10
Skullcrushers - 5x10
Pic related, didn't start lifting until 8 months into my cut, so alot of my growth has come from noobgain. I recently started implementing RPT training on just my compound lifts and am seeing even better gains while on my cut. I do cardio every day, and my job requires me to be on my feet 7-10 hours a day, so I don't even need to squat or have a leg day.
>>36411289
>Which exercises are king for working out the upper body?
Pullups
Deadlifts
Any delt isolation
>>36411314
>95 OHP
How? Im a complete DYEL with my 185×3 bench but i can press 135. How do you only do 95?
>>36411314
iktfb but my bench is shit too
fucking DYELs, your legs are not "t-rex" by any measure just from running. just lift normally and things will even out provided you do everything correctly.
>>36411454
m8 ur legs are skinny as fuck. you def need a leg day
>>36411289
Me
>180lbs bw
>445lb highbar squat
>270lb bench
Wake me up
>>36411454
>i was a natural t-rex mode, before i started lifting
No.
No you did not.
You need a leg day you fucking idiotic fuck.
>>36411454
Time to do squats son
>>36411289
No hetero guy trains legs as much as /fit/ proclaims. Most people here are gay though
>>36411454
Myron your progress. But do legs. Pls senpai, train legs too.
>>36411833
I think it might have something to do with my mobility. I OHP like I'm doing a standing incline bench. My flexibility is awful.
>>36411999
>>36412480
>>36412908
My progress pic makes my legs look small as fuck
Seriously my legs are like tree trunks fampai, pic related
>>36414002
this is bait right?
>>36414002
Having calves because you were fat means jack shit about your quads, you know, your actual fucking legs that we're talking about
>>36411289
Clean and press. Especially if it is a bulky object like a log, sandbaft, axle, stone etc so you can get your biceps involved
