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Hey fit 183cm-70kg here. Im looking to get big legs and i saw
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Thread replies: 13
Thread images: 2
Leg day wrokout 20 s
2016-01-21 13:07:46 Post No. 35704496
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Leg day wrokout 20 s 2016-01-21 13:07:46 Post No. 35704496 [Report]
Hey fit 183cm-70kg here. Im looking to get big legs and i saw the 20squats workout. I can squat 65kg for 10 reps but idk about my max. So should i try squating it for 20 reps?
My current routine is
Leg press 4x10
Leg extensions 4x10
Seated leg curls 4x10
Squats 4x8-10
No particular order. Is it any good? Please help me out any advice is welcome :). Also bulking tips. Im drinking 2 shakes a day made from battery gainer with a banana and peanut butter.
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Anonymous 2016-01-21 13:30:44 Post No.35704631
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Anonymous 2016-01-21 13:30:44 Post No.35704631 [Report]
Just eat massive amounts of food and lift, aint that fucking hard
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Anonymous 2016-01-21 13:32:45 Post No.35704643
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Anonymous 2016-01-21 13:32:45 Post No.35704643 [Report]
>>35704496
Maybe add some calf raises in there
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Leg day wrokout 20 s 2016-01-21 13:43:44 Post No.35704711
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Leg day wrokout 20 s 2016-01-21 13:43:44 Post No.35704711 [Report]
>>35704643
Would doing bodyweight calf raises every night be good enough?
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Anonymous 2016-01-21 14:12:17 Post No.35704872
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Anonymous 2016-01-21 14:12:17 Post No.35704872 [Report]
>>35704711
I don't see why you wouldn't just do them while you are at the gym, sure you could do it bodyweight but you'd see faster gains from using the machine.
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Anonymous 2016-01-21 14:12:56 Post No.35704875
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Anonymous 2016-01-21 14:12:56 Post No.35704875 [Report]
pic of body, OP?
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Leg day wrokout 20 s 2016-01-21 14:18:00 Post No.35704909
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Leg day wrokout 20 s 2016-01-21 14:18:00 Post No.35704909 [Report]
>>35704875
legs look decent but i want them bigger. No pic of them atm.
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Anonymous 2016-01-21 14:25:17 Post No.35704949
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Anonymous 2016-01-21 14:25:17 Post No.35704949 [Report]
>>35704909
how much ya bench, fag?
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Leg day wrokout 20 s 2016-01-21 14:26:40 Post No.35704959
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Leg day wrokout 20 s 2016-01-21 14:26:40 Post No.35704959 [Report]
>>35704949
I do calisthenics only for upper body
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Anonymous 2016-01-21 14:29:14 Post No.35704979
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Anonymous 2016-01-21 14:29:14 Post No.35704979 [Report]
>>35704959
gimme some stats, nigger
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Leg day wrokout 20 s 2016-01-21 14:32:59 Post No.35704995
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Leg day wrokout 20 s 2016-01-21 14:32:59 Post No.35704995 [Report]
>>35704979
can do 15 pull ups, 20 chin ups, 50 pushups, 5 muscle ups, front lever 5 secs. If that's what you meant with stats.
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Anonymous 2016-01-21 14:37:18 Post No.35705025
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Anonymous 2016-01-21 14:37:18 Post No.35705025 [Report]
>>35704995
yep, thanks
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Leg day wrokout 20 s 2016-01-21 14:49:58 Post No.35705106
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Leg day wrokout 20 s 2016-01-21 14:49:58 Post No.35705106 [Report]
>>35705025
np got u senpai
Thread replies: 13
Thread images: 2
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