Hey fit 183cm-70kg here. Im looking to get big legs and i saw the 20squats workout. I can squat 65kg for 10 reps but idk about my max. So should i try squating it for 20 reps?
My current routine is
Leg press 4x10
Leg extensions 4x10
Seated leg curls 4x10
Squats 4x8-10
No particular order. Is it any good? Please help me out any advice is welcome :). Also bulking tips. Im drinking 2 shakes a day made from battery gainer with a banana and peanut butter.
Just eat massive amounts of food and lift, aint that fucking hard
>>35704496
Maybe add some calf raises in there
>>35704643
Would doing bodyweight calf raises every night be good enough?
>>35704711
I don't see why you wouldn't just do them while you are at the gym, sure you could do it bodyweight but you'd see faster gains from using the machine.
pic of body, OP?
>>35704875
legs look decent but i want them bigger. No pic of them atm.
>>35704909
how much ya bench, fag?
>>35704949
I do calisthenics only for upper body
>>35704959
gimme some stats, nigger
>>35704979
can do 15 pull ups, 20 chin ups, 50 pushups, 5 muscle ups, front lever 5 secs. If that's what you meant with stats.
>>35704995
yep, thanks
>>35705025
np got u senpai
