Good routine to go from /fat/ to /fit/?

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Anonymous
2016-01-12 17:00:26 Post No. 35588251
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Anonymous 2016-01-12 17:00:26 Post No. 35588251 [Report]

Good routine to go from /fat/ to /fit/?

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Anonymous 2016-01-12 17:01:23 Post No.35588254
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Anonymous 2016-01-12 17:01:23 Post No.35588254 [Report]

10 minutes of reading sticky x1

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Anonymous 2016-01-12 17:01:57 Post No.35588258
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Anonymous 2016-01-12 17:01:57 Post No.35588258 [Report]

>>35588251
put the fork down once in a while

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Anonymous 2016-01-12 17:02:06 Post No.35588261
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Anonymous 2016-01-12 17:02:06 Post No.35588261 [Report]

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Hey buddy I think you've got the wrong door. The sticky is 2 blocks down.

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trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-12 17:02:10 Post No.35588265
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-12 17:02:10 Post No.35588265 [Report]

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http://startingstrength.wikia.com/wiki/FAQ:The_Program

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Anonymous 2016-01-12 17:02:33 Post No.35588266
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Anonymous 2016-01-12 17:02:33 Post No.35588266 [Report]

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>>35588254
kek

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Anonymous 2016-01-12 17:05:46 Post No.35588293
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Anonymous 2016-01-12 17:05:46 Post No.35588293 [Report]

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>>35588254
>>35588265
I had a look, but I'm too heavy to do pull-ups so I can't.

>>35588261
Fuckyou

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trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-12 17:07:29 Post No.35588307
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-12 17:07:29 Post No.35588307 [Report]

File: Starting Strength Progression Guide.png (2 MB, 963x2127) Image search: [Google]

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>>35588293

>I had a look, but I'm too heavy to do pull-ups so I can't.

Lat pulldowns machine

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Anonymous 2016-01-12 20:01:25 Post No.35590083
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Anonymous 2016-01-12 20:01:25 Post No.35590083 [Report]

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>>35588261

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Anonymous 2016-01-12 21:39:49 Post No.35591149
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Anonymous 2016-01-12 21:39:49 Post No.35591149 [Report]

>>35588293
mondays and wednesdays -> read sticky
tuesdays and thursdays -> stop being a newfag
weekends -> cry over how anime is way better than your western shit

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Anonymous 2016-01-12 21:40:47 Post No.35591168
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Anonymous 2016-01-12 21:40:47 Post No.35591168 [Report]

>>35588251
Don't eat so fucking much.

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Anonymous 2016-01-12 21:41:32 Post No.35591180
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Anonymous 2016-01-12 21:41:32 Post No.35591180 [Report]

>>35588251
If you want to get strong and still look like a fat loser do SS
If you want to get girls do Split