Inner Upper pecs
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How do I bring up my Inner upper chest
squeeze your chest for maximum peak-muscle connection during pull-ups
>>35509487
>>35509487
Close grip bench
Pec flies
Incline db bench
>inb4 "you can't target those muscles on your body"
incline dumbbell press at about 30 degrees
DO NOT do flat db press before, you will pre-exhaust your shoulders and tris making you more likely to drop the weight before the growth rep.
>>35509517
>the growth rep
???
>>35509511
>>35509517
in addition to this go for a cadence of 3-0-1
>>35509487
incline swend press
>>35509487
incline DB flyes and low to high cable flyes
Can we please stop with the retarded meta threads please?
>>35509487
Overhead crunches
>>35509511
In case you are serious go kill yourself desu or better yet take a biology class
>>35510869
Are you retarded?
https://www.youtube.com/watch?v=lC1jyKstEjU
According to Zyzz:
1. incline barbell
2. incline flies
3. dips
4. pullovers
I have found that any type of bb/cable fly burns the shit out of my chest and pullovers also feel great in the middle/upper chest. I do incline on push days but i am bad at concentrating my effort into the pecs.
>>35509511
This, cable flies a lot better than db flies for you faggots reading
