Best way to add fish to your diet while on a budget?
I'm concerned that canned fish may have too much sodium
>>35505747
canned tuna, cheap smoked salmon, heaps of cheap fish if you go to a market. Look up how to cook white fish
>>35505747
Get a pole and catch it like a man.
I buy 3lb bags of Flounder from Sam's for $12.
Tilapia is less than a dollar a serving
>>35505879
This, catfish and trout are fairly cheap too if you're in the South
>>35505879
Watched a video about how tilapia is raised in china. Too scared of getting non-us tilapia to ever try it.
>>35505888
True but i imagine if you are wanting to add fish it is for dem Omega-3s.
Catfish and tilapia don't really have any.
>>35505857
this is fucking brilliant, I already get my chicken from Sam's
>>35505938
protein, and I want to start cooking with fish.
>>35505965
1 part:
Pepper
Cayenne
Oregano
Thyme
Paprika
Garlic Powder
2 parts
Onion Powder
Salt
Dry the flounder, coat one side with herb mixture. Place on medium heat non-stick pan, herb side down. salt and pepper back side. Add lemon juice if you want. Only turn once.
>>35506051
bruh
>>35505747
Canned tuna
>>35505747
Sardines.
