Are you a complete beginner?
SS or SL then move onto a novice program when you stall

>>35495659
I am not. Lifting for 5 years.

But next semester is going to be pretty insane, and I can only workout 3, maybe even 2 days a week.

I'm just trying to figure out how to scrap my 6 day routine and make a 2-3 day routine that has all the compounds i need to maintain a klokov lookin physique

casual lifters make me lol

>>35495684
If you've been lifting for 5 years you Know by now what is best and what you need to do to maintain with only 2 days a week free. Don't ever bullshit a board of bullshitters

You want to look like a world class weightlifter training 3 times a week?

Dont we fucking all anon.

>Be born with top 1% genetics
>Train from early childhood
>Use anabolic steroids from mid teens

>>35495654
>>35495684

If you only can do 2-3 days a week I would go with full body workouts.
You get the best result if you hit the whole body at least twice a week.

I recently switched to 3-4 days a week instead of 5-6 and am making more strength gains while visibly becoming more lean.
What do you think is the biggest factor?
Nutrition hasn't changed. Maybe my body just has really shit recovery? 1 year lifter.

>>35495846
You didn't eat enough.

>>35495852
>Nutrition hasn't changed.

>>35495852
Makes sense. Protein is a bit lacking as well as fats. I def get enough carb intake, but the other two could need to be checked.

>>35495846

4 days per week is the ideal for natty lifters, desu. Unless you are bulking hard, it's hard to keep progressing well training 6 days, since you have too little time to recover and adapt.

>>35495654

Texas Method with tons of volume.

>>35495918
Thank you.

>>35495654
Texas method and roids