If I can only workout 3x a week, what would my routine look like if i'm trying to get something close to pic related?
pls no bully
Are you a complete beginner?
SS or SL then move onto a novice program when you stall
>>35495659
I am not. Lifting for 5 years.
But next semester is going to be pretty insane, and I can only workout 3, maybe even 2 days a week.
I'm just trying to figure out how to scrap my 6 day routine and make a 2-3 day routine that has all the compounds i need to maintain a klokov lookin physique
casual lifters make me lol
>>35495684
If you've been lifting for 5 years you Know by now what is best and what you need to do to maintain with only 2 days a week free. Don't ever bullshit a board of bullshitters
You want to look like a world class weightlifter training 3 times a week?
Dont we fucking all anon.
>Be born with top 1% genetics
>Train from early childhood
>Use anabolic steroids from mid teens
>>35495654
>>35495684
If you only can do 2-3 days a week I would go with full body workouts.
You get the best result if you hit the whole body at least twice a week.
I recently switched to 3-4 days a week instead of 5-6 and am making more strength gains while visibly becoming more lean.
What do you think is the biggest factor?
Nutrition hasn't changed. Maybe my body just has really shit recovery? 1 year lifter.
>>35495846
You didn't eat enough.
>>35495852
>Nutrition hasn't changed.
>>35495852
Makes sense. Protein is a bit lacking as well as fats. I def get enough carb intake, but the other two could need to be checked.
>>35495846
4 days per week is the ideal for natty lifters, desu. Unless you are bulking hard, it's hard to keep progressing well training 6 days, since you have too little time to recover and adapt.
>>35495654
Texas Method with tons of volume.
>>35495918
Thank you.
>>35495654
Texas method and roids