Sup /fit/. I'm not fat, but I don't exercise either, and a have a small case of the manboobs. What's the best way to get rid of them?
weighted chest pulls three times a week for targeted fat loss
i would suggest changing your diet, exercising, and reading the sticky you goddamn inbred dumb as fuck piece of shit
>>35373448
>THIS LINK COVERS THE FOLLOWING TOPICS:
>- Proven, effective exercise routines
>- Diet
>- How to lose weight
>- How to gain weight
>- Supplements
>CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Solid advice
>>35373448
There's nothing there about manboobs you absolute waste of resources.
>>35373448
That took a quick turn
>>35373486
>how to lose weight
yes it is
>>35373473
>Being this new
>>35373486
Ur 1 cheeky kunt m8
Ask how I know you didn't read it
Sage because you're fucking retarded
> accept your fat
> eat less
> excercise
> do it for you, fuck everybody else
>>35373486
Spot reduction is bullshit. Man boobs are fat, thus losing fat would lead to losing the bitchtits.
>>35373433
>not fat
>manboobs
>>35373433
you probably have wayyy to much estrogen. I dunno how to lower it but that's probably what's causing your manboobs
I would:
-Replace soda and juice with water.
-Cut back on fast food and processed food
-Start a basic exercise routine.
Keep in mind that targeted fat is a myth.
>>35373433
Do bodyweight squats every night before bed, first dozens, then hundreds, eventually add running to your routine
