Hey /fit. I just started training, and wonder if anyone of you guys could give me a few tips. My weight is just around 233 Lbs and my goal is around 205. I want to get rid most of my fat is around my stomach area.
What should I do to get rid of this the fastest way?
>pic related: Its my body
>>35248035
>goal is around 205. I want to get rid most of my fat is around my stomach area
You ever see a 200 pound BB? You wana lose the stomach your goal weight is like 160 senpai.
And what is the most effective way of doing this?
>>35248035
height?
>>35248035
The fastest way would be to read the sticky
>>35248035
The fastest way would be eating at a deficit and do cardio. Google c25k
>>35248171
My height is 6,1''
You don't want to just lose fat, you want to look better
Start lifting, cut the fast food you probably have been eating regularly, watch your macros and you're good
>>35248229
Na m8 your goal should be at least 180 >>35246555
Start now. Do this >>35248206 and this >>35248238
How long will it take before I get results then?
And how often should I train?
>>35248486
Depends on what you do. What's your plan? Cardio, lifting, eating clean, all of them?
>>35248552
Yup, That's my plan
>>35248686
Follow up:
More focus on lifting though
Oh, so we just let every faggot come ask questions that are covered in the sticky now? Cool.
READ THE STICKY
YOU CANNOT BURN FAT FROM A SPECIFIC PART OF YOUR BODY RETARD
BY STICKY I MEAN CLICK THE FUCKING DINOSAUR RUNNING AROUND AT THE TOP OF THE PAGE
YOU'RE WELCOME
IF YOU STILL CHOOSE TO NOT ACTUALLY READ THE STICKY AFTER THIS GO FUCK YOURSELF
>>35248075
I'm 6' and 180lb, l look like a skelly.
Op should cut till 200 and then bulk.
OP, you should do SS for 3 months while bulking
Holy crap this is like the 10th thread I've seen since yesterday. Is it because the new year is approaching? Kill yourself OP and your new year new me way of thinking. Read the fucking sticky it's not that hard and fucking lurk more
>>35248735
uwot?
I'm 6 and 177 and can tell you that I still need to cut.
OP, you need to cut. Period. No shortcuts here.
>>35248767
Every year is like this. It's seasonal.
You want to spot a newfag? They are the ones sending people to read the sticky instead of providing actual advice.
>>35248963
What ? How ?
Do you do cardio and lift regularly ? If so for how long ?
>>35249485
lift everyother day; cardio 3 times a week (5k), and I'm 23% BF.
/fit/ I've only been working out for a little bit. does it even look like I work out? I used to weigh 168 severely skinny fat, now i'm 148. But no one has even noticed or mentioned it.
I'm starting to lose motivation. I feel like I just have body dysmorphia, and the progress I see is just in my head :'(
>>35250422
>But no one has even noticed or mentioned it
Who cares.
However, if you want people to notice, use smaller sizes on your t-shirts
>>35248035
Op don't listen to anyone else
All you have to do to burn fat off your stomach is just do ab workouts
Don't do any lifting you'll just gain weight
Also don't do cardio it'll just slow down your metabolism
