how much until officially not a DYEL?
two more reps
>>35218319
1/2/3/4
>>35218319
Normies - .5/1.5/2/3
Gym - 1/2/3/4
/fit/ - 2/3/10/5
>>35218535
>10
fuckin lold
>>35218535
Out of the loop here. What do those numbers mean?
>>35218334
>1/2/3/4
what does this mean?
>>35218586
OHP/Bench/Squat/Deadlift in plates
>>35218586
>>35218594
number of plates on
OHP / bench / squat / deadlift
>>35218319
>>35218319
When you don't have to ask yourself if you're DYEL
>>35218608
ah k thanks, i have that, now what?
>>35218535
1rms or for sets of..?
>>35218704
obviously 1rm u retard
>>35218319
When people are mirin
>>35218617
very true
>>35218734
k sweet I am no longer dyel then