my damn arms
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You are currently reading a thread in /fit/ - Fitness
Hey /fit/. I'm somehow in a problem. My arms are not the same in the triceps and biceps. Should I like stop the lifting in the right arm or do I just continue lifting in both but just put more in the left?
>inb4 Just jerk off with ur left arm
Already doing that
Bump?
>>34986589
I have the exact same problem, what do guys?
Me too man
>>34986622
>>34986637
>>34986674
Fuck come on /fit/ reply senpai
>>34986589
>Hey /fit/. I'm somehow in a problem. My arms are not the same in the triceps and biceps. Should I like stop the lifting in the right arm or do I just continue lifting in both but just put more in the left?
I read this like 3 times what the fuck are you saying
>>34986589
Do single side isolations, weak side first. If you fail on the weak side, do exactly that much and no more on the strong side. This allows you to maintain the strong side while the weak side catches up.
>>34986909
This exactly, what I did for my left arm and now my lefts just as strong if not slightly stronger than my right, still looks worse though.
Dumbbell preacher curls helped a lot start with weak side as anon said.
For triceps I did underhand solo arm pull downs not sure if it has a real name but it's basically a reverse curl.
You can do it f.am I believe in you nohomo
>>34986973
Do you mean using the cable machine for triceps???
>>34986589
>>inb4 Just jerk off with ur left arm
Jerking off is not enough. Use your left hand predominantly.
Writing? Brushing teeth? Pulling a drawer open? Lifting something light up? And many other things. Use your left hand.
Use dumbells instead of barbell. And that's it
