Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>Isley editon
Post progress, PR's, meet videos, lifts, or anything related!
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pussaaaaay
>bagboyshorts unironically lives with his spic gf's parents
>>34945293
This surely can't be true?
2nd for squats
>>34945268
550.
Those videos would be so much better with half-decent presentation and without the announcer.
>>34945293
>hating on traditional family structures
Maximum fedora.
>>34945307
big lad
PUBLIC APOLOGY
I'm here to make a public apology, I've finally learnt. It took so long but I've learnt.
What I was wrong about:
>5/3/1
It's garbage, over 3 months and I made absolutely no strength gains, got a little bigger but consequently learnt to hate body building and loose motivation.
>Overhead press
I still like it, but benching twice a week and pressing once is the best way for an intermediate to go on a 3 day program. Definitely. I sacrificed a lot of gains for being too uptight about press.
You literally can progress easily by pressing once a week, frequency isn't important as an intermediate.
>bench
Turns out it wasn't bad programming, or bad form.
Just lack of motivation and leg drive.
>>34945322
If all your bench gains have come from leg drive, continue doing lots of upper body work
>>34945322
good thing to see that you're learning dinolad
>thinking of going to gym and just doing some assistance stuff that's due in 2 days
eh i have fuckall to do
>>34945336
Alright
>>34945307
This is why powerlifting will always be a joke.
>is 455lbs considered heavy
Yeah Boardshorts, it's actually higher than your Squat
>>34945307
>communist singlet
lost all my respect for him
>>34945377
UTTER ANNIHILATION
>>34945310
>living with your illegal immigrant girlfriend's parents when you're a 28 year old man
>traditional family structure
>>34945377
boardshorts is getting SHIT on today
Anyone else get uncontrollable belly laughter when they hit a PR?
Hit a 5 plate triple yesterday and couldnt stop laughing
>>34945322
I'm confused because if you start the programming at 90% of your 1RM, then your programming numbers should be back to your original 1RM between approximately three and five months given you follow the one-day-on/one-day-off schedule.
Did you stall on one of the cycles?
>>34945461
nah, that's too iron life for normal people desu
>>34945475
>laughter
>iron life
Did another easy 120 3x5 on the bench today lads
I'm thinking if I can do 125 3x5 then I might be able to ramp up to a 150kg 1RM, thoughts? What stage were you guys at when you could do 150kg?
>also fell in love with my lecturer after 50 minutes
>>34945377
>bagboyshorts unironically can't squat 2xbw despite the fact he is on anabolic steroids
>>34945322
5/3/1 is fantastic.
Everyone who thinks otherwise hasn't modified it to their own needs.
>>34945487
Whsn sling cheat rows does this sound like s good rep scheme?
3x5 warm-up sets, 1x5 heavy set, 1x20+ final set
The heavier set will make the final set feel lighter.
Also should I use straps? I feel like yes because then I can overload the chest row, but at the same time I feel as if there might be a lack of grip training in my program..
>>34945492
i can do 3x5 125 pretty easy and failed the shit out of 150 the other day
>>34945461
No but I have broken down into tears after PRs before
>>34945487
>laughing after hitting a pr
that's one of the most iron life thing's i've ever heard
>>34945507
>>34945515
Well shit...maybe I might have more luck at 1RM's?
I can 3x3 130kg, and 1RM 145kg but that was like an absolutely perfect conditions day.
>>34945530
i've also done 8x3 @130kg kek
i duno
>>34945503
But he aint no mo
>>34945507
You. I like you.
>this generalised template i followed exactly as written and not altered to work on my own personal weaknesses and desired frequency didnt work for me
>>34945519
These are getting weaker than my squat
>>34945512
Ive just been throwing on two plates ans rowing, always do them last so im warm. Yes use straps!
>>34945516
Maybe when i break through the 700lbs barrier i might
>>34945544
personal weaknesses don't exist tho? you just get stronger at the lift
>>34945544
>Ive just been throwing on two plates ans rowing, always do them last so im warm. Yes use straps!
ok thank you bby, just so you know I love you and wish you the best. xxx
>>34945538
>8x3 at 130kg
I'm thinking I should switch to hepburn or something
On the other hand I'm just going in and doing 3x10 or 3x5-3x3 on the bench twice a week and I'm not stalling yet.
In my head I just want to get to a 160kg bench, that's like the checkpoint for not being totally a weak bitch.
>>34945310
>believing anything he says
>>34945309
We're the big ones 25s?
>>34945544
>yes use straps
Seriously I don't know why straps get a bad wrap. They're an excellent training tool
>>34945461
Sometimes I laugh at the weights while warming up for a big set like Milko. But I also go full retard when going for PRs.
https://www.youtube.com/watch?v=FWkmonb7a9U
>>34945564
Yeah it was on Hepb. I got really good at doing triples at high intensities, pretty sure I was working around 90% at the end.
Kind of want to go back but left it for good reasons (starting beating up biceps tendon and elbows)
>>34945587
>Were the big ones 25s?
IDK, I didn't bother counting, but the Manowar wannabe announcer said it was 250.
>Hey babe, mind if I move in your parents house with you? I'll just share the signs bedroom with your cousins Pedro, Jose, Javier and Jesus
>>34945377
Ahaha holy fuck our local bagboy resident really set himself up for that one, kek
>>34945564
The checkpoint for not being a bitch is always the next rung up the ladder. When you hit 160 it'll be 180, then 200 and so on.
>>34945610
I only saw 4 45s and 1 35... Dunno m8
Also
>powerlifter
>deadlifts less than me
???
Who would be kind enough to look at my bastardised Madcow and tell me why I've fucked the program?
>>34945656
I will.
-Marcel
>>34945665
Tuesday:
Squat / Bench press / Cheat Rows (3x5 warm-up, 1x5 heavy, 1x20+ final)
5x10 DB Bench
5x10 Tricep Pushdowns
5x10 Face pulls
Thursday:
Squat / Military press / Deadlift
5x10 DB Military Press
100 Pull-ups
5x10 DB Rows
Saturday:
Squat / Bench press / Cheat rows (3x5 warm-up, 1x5 heavy, 1x20+ final)
5x10 Lying Tricep Extensions
5x10 Face pulls
100 Ab-Rollouts
It looks awful but I like it and I am having fun, but if it is as awful as I think I'm willing to change...
The Squat, bench, press and deadlift are Madcow reps, the rows are different because I'm a cheater and need more volume as I'm doing 1/8th Rom rows
>>34945698
It looks really awful I am actually embarrassed that I post that.
>>34945641
4 25s and a 15?
>>34945641
>he brags about his deadlift
>it's literally intermediate for his weight
holy shit I can't stop laughing
>>34945322
glad you learned. i accept your apology.
>>34945461
that sounds awesome desu. maybe next time
wtf is this captcha
>>34945741
how does it feel to be a manlet twink?
>>34945741
>glad you learned. i accept your apology.
d-does this mean we're f-f-friends?
getting really mad at isis lads
>>34945741
It's a sign for a church.
What's up with Sean today? He seems unusually annoying. Usually he at least mocks the content of a post in some absurd manner, but now he's just desperately throwing off topic insults. I'm kinda disappointed tbqh.
>>34945786
lel he's been like that for a while i thought, instead of really managing to push people's buttons and derail threads he now just goes LOL ISLEY IS A BAD BENCHER HAHA
>>34945786
He's actually very tame today.
>>34945786
Might be a substitute Sean. Maybe the real one called in sick and this one can't fill his shoes.
>>34945786
Out of things to say teebeeh. He inadvertently conditioned his normal standbys to not be bothered anymore so now he's resorted to making things up
>>34945786
Sparrow dumped him and he's gone back to drinking and given up trolling.
He doesn't want to try anymore.
Don't ask how I know
>>34945544
>Maybe when i break through the 700lbs barrier
Mr. Hubris strikes again
>>34945593
should be red lighted for slamming desu
>dad was champion weightlifter in 100kg class in the 70s
>mom had me on a vegan diet from when I was born until 9yrs, drinking almond milk and eating beans for protein
>turn out a weak feminine 5'6 runt
REEEEEEEE I HAD SO MUCH POTENTIAL, FUCK MY MOM
>>34945888
Slamming the weights is only against the rules in America. You can slam away at the olympics. The rule in international competition is you need to keep your hands on the bar during the descent until it passes shoulder level, after that you can do what you want.
>>34945927
Nobody believes you
>changing squat
>trying to sit back harder and pull hips down to reduce forward knee travel
>literally lose balance and fall backwards
I don't get it. Fucking hip hinge.
@34945934
Nice try.
>>34945927
Sean even your characters dont have Dads that cared about them.
>>34945934
Haven't laughed this hard in a while.
>>34945927
my parents had me on like a zero protein diet and I was chubby so more estro and ended up about 10cm shorter than all other men on both sides of the family
>>34945949
Anon please, I just don't understand how to sit back harder aka hip hinge
>>34945943
SEAN BTFO
>>34945943
>>34945933
Not kidding, google Lennart Dahlgren(hoa hoa). He was the best lifter in Sweden, he still trains along with me at Stockholms Atletklubb.
>>34945957
Atleast I know I have good genes, I'll get my kid lifting early on and eating good meat and milk and he/she will be breaking records in no time.
>>34945968
the bar is supposed to stay over your heels I'll add an image soon
who here /milkalldayerrday/
>>34945980
He's trying to bait people into arguing with him about what a retard his character is, stop responding.
>>34945980
Over my HEELS?
The fuck I thought midfoot, how do I not lose balance when the weight is all back there?
>>34945980
>bar over heels
It's suppose to be over mid-foot
https://www.youtube.com/watch?v=rEl6mE16u8g
>Westside for weightlifting
What are plgs thoughts on Xanax for self diagnosed autism treatment
>>34946010
>not covering all aspects of the force velocity curve
>2015
>>34945968
>>34945980
>>34946007
I know but heels is good cue to not end up on toes especially in heels. Here is pic
>>34945957
You think you know pain?
>tfw 5'8
>brother is 6'0
>dad is 5'11
>mom is 5'9
>mom's side of family: 1 of her 4 sisters is shorter than me, rest taller / grandma is about as tall as I am / my 14 y/o male cousin is taller than me, his elder sisters are also taller than me
>dad's side: only his sister and one of her daughters are shorter, grandma & grandpa both taller, rest of aunts/uncles and cousins (including a 15 y/o girl) all taller
WHY AM I SO SHORT WTF
I had the same diet and lifestyle as my brother, in fact I played more sports/was less sedentary and still...
Also I'm Belgian and the average maoe height here is 5'10-1/2 so I'm super fucked.
>>34946010
>force - velocity curve
sounds like a not at all informative curve
>>34946010
His reaction makes me very happy
>>34946010
>not doing banded box snatches with chains to a three board
>>34946034
I'm 5'7 and 15 year old sister is like 5'5 senpai, I know pain
>>34946034
>dad is 6'
>mom is like 4'9 or someshit
>get my dads height
thank you god
>people above midget height unironically concerned with their height
Stay out of the rest of /fit/ you stupid niggers
>>34946041
plus you can tell he used the word velocity instead of speed to sound smarter without actually knowing what a vector is because speed would make a lot more sense.
>>34946053
>I'm 5"7 and 15 year old
Mods
>>34946059
average male height is 6'0-1 in my country and I'm 5'7 I am midget height
>>34946067
eh velocity and speed are used interchangeably in anything that's not physics or engineering so i think that's ok
>>34946069
>15 year old sister is like 5'5
>>34946081
>velocity and speed are used interchangeably
>this makes it okay to use them as such
>>34945779
Go fight them
>>34946085
professors manage to mix them up too, it's not a big deal if there is no ambiguity
daily reminder that average height of males aged 21-34 in western europe is literally 6'1.5, that's 186cm.
off to the gym lads
>>34946101
maybe in bagboy sciences
>>34946149
>tfw 184cm manlet in the netherlands
>tfw shortest guy in my friend group
excluding immigrants ofc
>>34946101
trip on bagboy
>>34946168
you sound a lot like a freshman
So I don't cue sitting back or down I cue opening hips and dropping in between
Is that okay? Have I been squatting all wrong this whole time?
>>34946200
ed coan cues the same
>28 years old
>works as a bag boy at a Chinese grocery
>lives with his girlfriend's Mexican parents
>takes night class at community college
All of my keks
>>34946200
Depends on what SCIENTIFC book you read.
Basically lifting is for meat heads and there is none, you squat however the fuck works for you because actuall safety and efficiency isn't important when you have 500lbs on your back mother fucker.
>>34946200
Think that accomplishes the same thing as "sit down." It's the right idea anyway.
>he's already drunk
>>34946216
you forgot
>ugly as sin
>steroid user
>can't squat 2x bw
>>34946239
>ugly
He has CWS tier eyes, no?
>>34946239
you forgot
>spends all his time attention whoring on a Powerlifting forum of which he is one of the weakest members
>barely has any friends in real life because of his superiority complex
>thinks people on the internet care what his "meat shield" looks like
>thinks people on the internet want his "advice" even though his lifts are mediocre
>accuses stronger lifters (Rolan) of steroids even though there's no evidence
>only claim to fame is his height, which isn't even remarkable
Did I miss anything?
Lads I'm running a 4-day TM:
VD
Fluff day
RD
Rest
ID
I do some kind of benching on the three days. Today is my fluff day. Would I be stupid to bench?
Rd has me doing 3x6 cgbp.
Kinda wanna do my vd 6x5 weight for 3x5 rbqh
How can I die when I'm already dead?
Fixed the overarching in squats lads. Happy desu.
gimme a brosplit plg
>>34946301
>thinks people on the internet care what his "meat shield" looks like
Which he only posts because it means he can hide the flubber on his front
>>34946259
Thad the permanent stoned look
Wouldn't blame him if he was stoned all the time
He probably is, hell I would probably be too if I was put in his shit life and had to pack groceries into bags at 28
>>34946316
that's very clean anon
>spends all his time attention whoring on a Powerlifting forum of which he is one of the weakest members
Nah I haven't been posting much lately
>barely has any friends in real life because of his superiority complex
I have tons of friends
>thinks people on the internet care what his "meat shield" looks like
I don't care what people think teebeeh
>thinks people on the internet want his "advice" even though his lifts are mediocre
I offer advice. What can you say?
>accuses stronger lifters (Rolan) of steroids even though there's no evidence
Blatant lie, never said that or anything eluding to that
>only claim to fame is his height, which isn't even remarkable
>fame
Lol, what?
>Did I miss anything?
Besides all of it?
>>34946301
How about just plain stupid? Or is that a given?
>>34946318
PPL, nerd.
>do nothing but lift and uni now
>realize my ability to hold casual conversation with people outside uni or people who don't lift is reduced to 0
kek oh well
>>34946334
You genuinely have to feel sorry for him though, I mean he's a fucking idiot, but it's not as if he can help it. I don't think he could function as a normal human being without getting approval or validation from us at PLG. He's failed in literally every other aspect of life, so even if he can pull a single mire, or a "woah nice lift" from some clueless idiot then to him, it's worth it.
I kind of feel sorry for people like him, who will genuinely be mediocre for the rest of their lives. It must be hard to live in a situation like that.
Feel like I need a hug. I won't be getting one for a long time yet.
Such is life.
>>34946318
See Arnold's Encyclopedia of Modern Bodybuilding. It has some body part splits you could look at.
>>34946347
if he actually responded, it would look exactly like that.
Sean is smashing the keyboard again, all this filtering ...
LADS I GOT BLISTERS ON MY FINGERS
>>34946355
Could be worse
Your ability could have been reduced to the ability to only talk to your Mexican gf and your Chinese manager at a grocery store
>>34946381
i'll give you a hug anon
where do you live ?
>>34946413
he outwilks me by a few points i can't shit on for now
I'm the lad that fucked his shoulder doing facepulls yesterday. It's not quite so bad today, lateral movement is still painful as shit though and I tried to roll it out with an orange, it didn't work so well so I switched to an apple because I have no balls lying about.
not sure if I did it right...
I have sheiko pulls scheduled today, debating just skipping.
How important is keeping the knees out for squats and sumo deadlifts? I don't let my knees cave, but they definitely sweep out of external rotation.
Is this bad?
https://www.youtube.com/watch?v=WYeDpZfzEUY
>>34946402
Trip on bagboyshorts. You can't filter anonymous (well you can but you clearly aren't)
>boardshorts is Sean's new target for bullying
>>34946434
It's fine and common amongst top lifters
chatroom for fatties
>>34946305
Lads pls I need to know if I will get negative gains from benching between vd and rd
I genuinely wish that Bagboyshorts would just stop posting and get on with his life.
Focus on being the right hand man to his Chinese manager instead of just bagging groceries all day.
I wish he would, but he won't, because he's an ugly, self absorbed faggot with mediocre lifts and a 5/10 spic gf.
I wonder what kind of guy settles for a life like that. I mean by 28 most guys have actually accomplished something with their lives, what has Bagboy accomplished? Absolutely fucking nothing.
What a pathetic specimen of a human being.
>>34946442
>new
Look at the obsession teebeeh
>>34946473
>bagboyshorts thinks Sean is obsessed with him
>says the guy who spent hours creating an Internet bingo based on a personality on a messaging board
HOLY FUCKING KEK
>>34946433
Look, dickhead, I said a lacrosse ball or a golf ball, not fucking produce. Give it a little more time, keep moving it without forcing ROM and massage a little. It'll probably just take a few days t.b.h.
>>34946506
stick a lacrosse ball up your ass, go to the EMT to get it removed, find out you have colon cancer, have your whole family reject you, be $500k in debt from medical fees, lose all your gains, be on the brink of death and you'll still have a better life than Bagboyshorts
>>34946506
I don't have any balls senpai and they were the best round objects I could find.
>>34946473
>>34946442
>he actually thinks I'm making all these posts
>he is actually this delusional into thinking only one person is making these posts or has a problem with him
>>34946473
>he can't even put t b h
>he needs to be special and put his le edgy autism version teebeeh
fucking hilarious. you're the guy who wears white at a funeral just to stand out
shame your chink manager forces you to wear employee uniform otherwise you'd probably go to work shirtless and repulse the customers with your roid acne
>>34946418
Nice try, NSA.
>>34946431
You outwilks him at life though friend
is there literally anyone who actually likes bagboyshorts? Besides like benchbeta and the other shitposting brigade trips?
>>34946535
Did you actually try doing it with an orange?
Top kek
>sean tries to forget he's UNANIMOUSLY more hated than I am, or any other trip for that matter
"Get the fuck out of my sight lmao"
Lmao my sides"
let's pretend The Pearly Gates are real for a moment
>Bagboyshorts dies from a sudden heart attack while doing sub 2xbw squats
>gets sent to the Pearly gates
>St. Peter asks him "What was your accomplishment in life?"
>Bagboyshorts is visibly stunned, but manages to come up with an answer
>"Well, there is a coefficient based on the bodyweight of a lifter and his combined total of the three Powerlifting Lifts, the Squat, the Bench and the Deadlift, and well, I used anabolic steroids in order to increase this score in order to increase my satisfaction in life, because, of course, I have accomplished nothing else, even so my Wilks score is decidedly mediocre but please, there are so many DYEL anons miring me in PLG"
>St. Peter gives him one look
>the cloud he's standing on collapses faster than you can say "Spic Girlfriend"
>he descends straight to hell, forced to squat until he reaches 2x bw (never)
>>34946607
Imagine how much time effort he puts into writing all these posts with his autistic phantasy.
Mental issues.
>>34946607
hey bagboy, looks like you're getting a bit irritated
is the "hardtoirritate" act starting to wear a little thin?
also
>he only gets two bars of signal in his mexican gfs house
confirmed for living in a fucking dump KEK
>>34946593
yes
popped it like a grape desu
What are we training next?
>>34946628
It's entertaining at least
Gym is closed today due to weather shit, what do i do
>>34946656
Cook something good
>>34946647
HOLY SHIT
1 X 5 AT 147 AS A PEAK SET
HOW CAN ANY GROWN MAN BE THIS WEAK
JOFFREY SQUATS MORE THAN THIS
FUCKING KEKKKKKKKKKKKKK
>>34946656
>gym closed
>for weather
Is it outdoors?
>>34946216
Sounds like he's doing whatever it takes.
>>34946672
no, but I'll tell you what is
your future home after your spic gf realises you're a 28 year old waster with no ambition in life
>>34946607
>2 bar signal
You're not hiding from your boss in a grocery cellar texting when you should be bagging groceries are you?
>check a "hypertrophy focused 4day" from sheiko forums
>it's literally fucking madness
>>34946687
kek
What percentage of the population has a chance of going to IPF worlds(if they put in the effort of course)? top 50%? top 10%?
>>34946628
What is he going to say when I squat for a new max? Time is running out
Most hated variation?
Pic related
>>34946610
You have a way with words, I recognize your writing from previous posts like this
20/10 would laugh again
>>34946702
I don't see anything too crazy except the first day's bench, which is probably a typo
>>34946725
Deficits t.b.h. Block bulls are fun as fuck, I don't get why so many of you guys hate 'em.
>>34946724
yeah, time is running out, till you get fired for skipping shifts to shitposts on PLG
>Who here /hardtoirritate/?
>>34946672
Where you'll be when your gf dumps your ass for Sanchez desu
>>34946738
sumo shits GET OUT
REEEEEE
>>34946729
are you serious now
>>34946705
You're asking plg for an analysis of genetic predetermination across the world if they trained for pl?
>>34946725
These except conventional
>>34946724
Who cares what he says, I could write a regex to detec his posts that's how generic his shit is.
>>34946766
What? A bunch of 5x10 assistance?
>2 replies to the single person that showed him pity
Guess you could say he's irritated
>>34946738
I always do them fatigued so they just feel awful
>>34946672
Severe flash floods, parking lot is a lake at the moment.
>>34946738
block pulls are great
>>34946769
I'm pretty sure if anyone had any foresight about your genetics and how you were to turn out to be you'd be sitting in the bottom of a medical waste landfill right now
>185 / 21 / 36 / 2
looks like a certain canadian is /easytoirritate/ and #obsessed
I don't like curls and I don't do chin-ups or supinated grip rows.
How can I train biceps? Do I have to? Can I get away with not training biceps?
Problems with this? My biceps are the smallest Musle in my body because I've always ignored them...
Could this lead to increase risk of bicep tear?
I'm worried lads, how do I get big strong biceps?
>>34946816
Another day in the life
>>34946607
Too bad Hiroshima removed the mobile captcha...now Sean can shit up the threads with his moms iPad, iPhone, Amazon fire, etc
>>34946777
>39 reps instead of the usual 27 in the squat pyramid, in as many sets
>4x2 deficits + 3x3 block pulls on DL day
>4x5(!) 80% squats on fri
>another fucking 4x3 85% block pulls on sat
It's like the hardest week of 80kg+, except with a lot more volume every day and an extra day.
>>34946829
Do curls anyway.
>>34946831
Another day in the life
>>34946831
Of bagging groceries?
Can anyone tell me why my squat is shit? I've been lifting for about 4 years, 6'1" 190, bench 225 for 3x5 and deadlift 455. Meanwhile, my squat is barely 225 for 5 and its a ridiculous struggle.
Why are my legs so keked.
>>34946831
>be me
>wake up from alcoholic blackout
>amble to my macbook I took a loan out to buy
>ineffectually attempt to bully happy, well adjusted people
w-who /livingthecanadiandream/ here?
>>34946860
https://en.wikipedia.org/wiki/List_of_burn_centers_in_the_United_States
>>34946867
Well, judging from your stats, you're not Boardshorts. Worry not though, with a bit of hard work, front squats and higher volume squat training you can improve your squat!
Boarshorts please can you stop being an arrogant twat and leave sean alone so we can actually talk about powerlifting?
>>34946875
Probably frustrated because he has to pick between alcohol and gains,
Poor shoulder never stood a chance
>>34946906
Can you bring up something to talk about instead? I've already tried to ask what training looks like
>>34946909
Unfortunately your choice is bagging groceries and gains, and oh wait, the latter isn't even a choice, it's an impossibility!
Seems you'll be bagging until you die, Bagboy.
How fitting.
How long has everyone been lifting? Are you happy with your gains?
Everyone can answer, well, aside from Boardshorts, we all know the answer to that one :)
>>34946919
Wanna see my program? Nobody gave me feedback.
>>34945698
>Madcow
>>34946933
I'll take a look, Boardshorts will claim to be interested but it's only to get his mind off him being destroyed every post he makes.
>>34946943
Lmao please tell me you didn't just leak your trip
>>34946933
>>34945698
>100 pull ups
>100 roll outs
???
>>34946919
pic related
I'm the guy with fucked shoulder, probably going to attempt the pulls and see how they move/feel, the rest is for sure a skip though
;__;
>>34946956
RIP old trip
hey sup guys how's it going
>>34945243
Didilifts 280kg. Looks dyel in clothes. Such is natty life.
test
>>34946956
It means 100 reps overall in how ever many sets.
I need to increase relative strength, I want to weigh 100kg and be able to do 20 something pull-ups.
>>34946965
kek
>>34946963
I always end up skipping block pulls desu
>>34946963
Looks good, but I'd suggest going on a lower volume Sheiko plan, like he has on the mobile app. The reason for this is you need to steadily acclimate to the volume so you can keep making more gains and eventually work up to the routine you're on.
will sumo work the upperback as well as conventional? im considering switching, i don't compete or anything i just lift to get stronger and look better.
>>34946986
yes, as long as you're not bagboyshorts
>>34946986
>as well as
if you move a lot more weight sumo, sure
if similar then no
>>34946966
>implying it's a bad thing
there is something about looking normal/fairly normal and being strong as fuck desu
>>34947002
yeah, and then there's another thing about looking mediocre and being mediocre in your lifts (see Bagboyshorts)
>>34946974
That whole program is a mess dude. 2 widowmakers a week?
>>34946986
EMGs >emgs suggest that sumo works traps even more than conventional
>>34947010
Why is there so much hate for the guy? I mean, he used to get baited easily, but Joe is/was far worse.
>>34947022
I think you'll be averaging just one Widowmaker mate after Sanchez Esto Perales Rubio shanks you and takes your girl
>>34947022
What is a widow maker?
I get its a mess but in a way I'm only adding stuff that has proven to work for me in the past. It's a moot feeling.
>>34947032
Are you new here?
Semi serious
>>34947032
Yes Joe is awful, however after being BTFO several times he's not as prolific in these threads. Boardshort's is even more prolific, I don't know how, I'm sure he's going to lose his job soon, regardless, Bagboy is a piece of shit vermin on PLG
>>34947042
That BB video was 250kg btw.
And that is impressive. The BB repped it quite easily.
He's got shitposting down to a science.
>>34945556
Where have you idiots sprung from honestly?
>>34947055
How many did he get? I saw like 4 reps?
>>34947060
>there is a science in posting every minute
>>34947042
"You new here, pandeho?" the man at the car wash asked
"u-uu just p-passing t-through" bagboy replies meekly, clutching his groceries
"eeeeh pandeho we gonna 'ave some trubelll", the Mexican produced a switchblade almost instantly
a stream of hot shit and piss is leaking through bagboys boardshorts
"eh pandeho, i give you huan more chanz, how much do u skwat?"
bagboy, terrified, replies with his actual squat, not some estat bullshit
he was never seen again.
>>34947042
Depends on how new you mean. I've been lurking and posting in /plg/ for about 8 months now, but I don't do it every day and I have yet to see anything extra shitty from you. Yet seans and a few others seem to target you a lot.
>unironically trolling boardshorts
still pulls more than you :^)
also is bill trip the stronk bill, or?
>>34947093
trip on
BAG
BOY
>>34947093
Ed?
>>34947077
His autism doesn't have to make sense thigh
>>34947103
It's not just one guy though...
>>34946966
If you don't look dyel in a suit then you look like a fat gorilla
>>34947103
>he still hasn't cued into the fact that half this general hates him
>he will insist it's one person posting 3 things every minute
>he's this fucking stupid
>>34947103
no ladfriend, just an anon who is sad to see you get seanposted of all too often.
Sean I have an actual question for you.
I've currently got about twenty grand (USD) in savings and I'd like to know how to invest it to make me more money, spend money to make money and all.
honestly if you don't want this to happen just trip off for a bit, lay low and don't react to his bullshit, literally just don't post...if he sees your name he's obviously going to call you out.
>>34947126
But what if I don't care?
I'll talk pl if pl discussion it's at hand
>>34947123
Ah,
Doesn't bother me my man
>>34947125
You're fortunate, 20 grand is all Bagboy makes in a year, before tax as well.
>can't post my shiny new wilks in the plg website
topkek pls.
>>34947125
Buy boardshorts' GF for 5k, whore her out for like 20 bucks a BJ, spend the other 15k on her parents and cousins and create a grass mowing /landscaping service
>>34946829
Curls might be the easiest movement in the world. How could you not like them.
>>34947143
>doesn't bother me my man
who /hardtoirritate/ here
>>34947156
>>34947151
c'mon sean, I need some real advice.
>>34946647
Gonna bring some bananas and energy drinks to the gym and try and get this shit done.
>>34947158
They feel like a waste of time
>>34947154
how does it feel that you Squat more than a guy nearly twice your bodyweight, and half your intelligence?
>>34947181
pretty irrelevant that i outsquat sean, since he doesn't lift.
>>34947171
>90%x2x4
>>34945322
Told you so, lad.
Glad to see you can learn and admit you're wrong though.
Also please refrain from giving advice so... enthusiastically in the future.
real sean hours
clikk dat alcohol to avoid depression button
smash dat mf wallet on alcohol if u depressed
>>34947171
>mfw last set in the pyramid almost fails
Them box pulls are gonna suck too
