Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!
Primarily for the purpose of becoming a better athlete on the platform.
>It's dead, Gym edition
Post progress, PR's, meet videos, lifts, or anything related!
For more shills go to:
powerliftinggeneral.com
Holy shit we killed one for realsies.
I'd love to see the jfmsu eyes here.
He's already halfway there
>>34939952
This is how Jake felt when he flushed that pool.
Some anon linked the Tomato's latest terrors in the last thread just before it was declared dead, I'll repost it so the europeans get salty when they wake up to it: https://www.youtube.com/watch?v=vDG6tmgL1k0
pretty sure I have gastritis lads
tfw
smeshed 275# 4x6 on bench after squats today lads. feels loud.
>>34939995
Well shit. That actually looked to depth.
>>34939995
>Tomato's latest terrors
This is why the IPF has the 1 minute rule
Lads can we pray for phil as his country dies before his eyes
Pic semi unrelated
sort of think total daily volume is bullshit
i.e. 30 reps can mean dramatically different amounts of "work" depending on how the setsXreps are distributed. 3x10 is incredibly different from 10x3.... how can you say they have the same or even a similar training effect??
>>34940040
His depth used to be solid as a rule of thumb, the high squatting was a fairly recent development.
>>34940094
That's why you typically count setsxrepsxweight rather than just setsxreps
>>34940094
>sets x reps
x weight, that part matters too.
>>34940111
>>34940103
so if you're using LBs instead of KGs then all of a sudden weight is proportionately more important than volume?
see the problemo
>>34939995
>that depth
top kek
>>34940126
If you're comparing using the same measurements, it doesn't matter. You just tweak the 'acceptable' differences and go on with things.
>>34940126
>weight is proportionately more important than volume
Weight is an inherent part of volume, and all you're doing in this case is calculating how much you lifted that day. On a scale from utterly irrelevant to absolutely essential to your very existence, the unit you use to do the math is very low.
>>34940126
Are you retarded y/n?
nn plg
>>34940126
I count my volume by sets*reps*0,XX%of max
Gives me the amount of times I will lift my max that workout on that given lift. Comparable and easily measurable
What numbers did you hit on a LP novice program? Today I am going to hit lmao3plaets for three sets of fahves.
FINISHED ALL MY EXAMS FOR THE YEAR LADS. time to get drunk af
>>34940412
but your gains
Hey lads do you think I could put a friend of mine on shieko as a novice?
>>34940417
have none desu
ded thred
Is Boardshorts the cancer that is killing /plg/?
>>34940624
nah, he's aight
>>34940624
More like Isley and Benchbeta were, among others, the cancers that killed /plg/ a long time ago. Probably others involved, but t b h I can't remember anymore
who was that weightlifter chick with big tits again?
>>34940764
allisonnyc
>>34940780
thanks lad. gonna have a wank desu
>>34940788
trip on wank
>>34940752
nah, they're aight
Saw last night people were saying /plg/ anons and trips were burning out on Sheiko. About to find my last 1RM today after finishing C6W.
Need to start a new routine in a couple of days, Sheiko was recommended to me a couple of weeks ago. What do?
>Sheiko, or not to Sheiko?
Lads I just wet my bed again and now my mom is going to cancel my internet.
>>34940799
I was the anon telling you that. Aint nothing wrong with sheiko, the amount of volume and fatigue just makes it challenging. After c6w one of the 3 day programs should be suitable for you.
>>34940924
Thanks mang. Think 1 rest day between my diddy 1RM is enough before starting? Been testing each lift with a day off in between each.
>>34940094
That's why you typically include the intensity in these measurements. Knowing you did xxxxxx amount of volume at >65%ish shows that you put in a substantial amount of work in a way specific enough to a 1rm that it carries over
>>34940950
Depends on how you feel. The programs start kinda light so it shouldnt be a problem.
LADS TELL ME, WHAT DOES EVERYBODY NEED??
>>34941077
Flipside, if you have shit GPP or volume tolerance you're going to suffer even though it starts kind of light.
>>34940991
Congratulations Martin, I think you went all day without one of your schizophrenic outbursts
>>34941100
To not live a life of working for 50 years and not being free
>>34941100
Surgery is what you need to change who you are.
It's clean. It's pure. It's the 21st century cure.
>>34941215
when are you getting the excess skin cut of?
>>34941233
When I have a spare 20 grand in cash, and 2 free months to recover.
>AMERICA! FUCK YEAH!!!
>>34941215
Serious question do you warn or tell girls about your skin problem before you have sex with them
>>34941250
move to mexico or canada
>>34941252
Sort of, it kind of comes up along the way when inevitable discussion of health/fitness history comes up. Hasn't been an issue.
>>34941273
O i c
listening to crywank again lads
>>34941250
>not living in the UK where you can get cosmetic surgery for free if you can get a dr to say youre depressed because of how you look
Gastric bands and skin surgery are childs play to get on the NHS
>>34941307
>tfw not britbong
>>34941317
just come on over mate
we let everyone in
>>34941215
>>34941273
>>34941317
What is wrong with you?
>>34941330
he lost 200 lbs in a year
you can guess what that did to his skin
>>34941330
>200lbs
>1 year
>>34941307
Tfw first world country
Still, nanny state.
>when you discover a new genre of music that you've never heard before, and it turns out to actually be pretty good
>>34941330
I let myself balloon up to 375 lbs, and eventually did >>34941335
Regardless of timeframe, literally EVERYONE I've seen online with that drastic a weight loss has had gobs of loose skin from it. I'm actually not even among the worst I've seen, though.
>>34941388
Oh, I remember you.
>>34941401
You know you can just upload the url without saving it and it will post normally?
>>34941412
/fit/ doesn't support sound so that doesn't work
>>34941388
i know how you feel lad, in my country if you want to go from male to female or vice versa the state funds it, but they wont remove my gyno unless i pay up
>>34941418
Oh, forgot about that.
Why the fuck can't we have sound?
>>34941401
>kpop
Not my cup of tea senpai. But horrorcore sounds amazing.
>>34941433
insane clown posse pls go
>>34941438
Nah. Listen to bushpig and kidcrusher, these two are great artists from that genre.
>>34941425
IIRC it was to prevent mootkek from getting BTFO over video copyright shit
https://youtu.be/SaqBkX-u8p0
Finally got shit-tier laptop to render the video without overheating and dying. W4D1 is up!
>>34939952
Wut?
>mfw shopping for jeans
>>34941488
mirin the asian lady
>>34941668
join the sweats 24/7 crew
it's super comfy
>>34941671
You cannot begin to comprehend how fucking awful she is. Imagine if Sparkle was a single middle aged Asian woman and ISN'T your boss, but still fucking bosses you and everyone around you around.
That's a start.
What is everyone training today?
I'm dreading heavy sixes for squats and deadlifts.
>>34941668
>77kg
shouldn't be too hard
unless maybe you squat 300kg? do you? tell me your lifts!!!!
>>34941675
you literally cannot gain respect wearing sweats
>>34941712
Today is volume bench day.
>scared
>>34941668
We all know that feel. Buy stretchy chinos, lad.
>>34941675
Yeah but looks and feels shabby.
>>34941712
They're all tight on the thighs and wide in the waist. This isn't really a weight at which it should be difficult, no.
What program?
>>34941725
They didn't have the right size. Ended up with some Diesel with stretch.
>>34941736
>What program?
I'm doing Candito's linear. Going to try to hit 410 on squats and 450 on deadlifts.
This is video from last week's heavy lower day https://www.youtube.com/watch?v=fk2y0ZjQVUQ
What programming are you doing? tell me your lifts too
>>34941762
oh cool ANOTHER guy stronger and younger than me!
killing myself
>>34941291
I've met him
nice lad
>>34941762
What injury did you suffer?
Doing some of Gnuckols' stuff.
>>34941668
You're a little fucking twink you can fit in literally any pair of jeans you stupid fuck
>>34941828
>What injury did you suffer?
What made you assume?
I had a problem with my sciatic nerve and also a torn illiolumbar ligament, which affected my ulnar nerve(my chiro's words). This was a couple months ago, I'm back to gaining now.
>>34941775
Do I look stronger than you? This pic is a couple months old but I look the same now.
>>34941736
You don't need any stretch you could fit in skinny jeans at 77kgs you moronic fuck stop trying to fit in with powerlifters and claim hur sit my quads are so big jeans just don't fit xD! You can fit in literally any jeans with a waist size of 30-32
If jay cutler can wear jeans then so can you so please shut the fuck up
>>34941881
>>34941828
also I had tennis elbow some months ago. Tell me your lifts
>>34941881
Saw titles on the related videoes.
>>34941881
>Do I look stronger than you?
what has that got to do with anything? lol
>>34941937
I dunno I just feel DYEL.
>>34941942
You are
You also have gyno and are a spic
Maybe kill yourself
>>34941881
thanks rip
>>34941961
not before i win IPF classic worlds
seriously
>>34941977
That will never happen my taco eating friend
How to progress on squats? Doing more squats isn't helping.
love having to wait for my housemate's live in NEET gf to finish showering so I can have mine and go to work lads
>>34941987
Eat more until you PR
>>34941982
if I didn't get injured I would've been able to win the sub juniors 2016. Now my sights are set on 2017+ and winning the juniors at worlds.
>>34941994
Just go in and share the shower you beta
>>34941995
Which is why you suck at squatting
>>34942001
>sub juniors
Enjoy your 1-3 year ban friend
>>34942017
learn to read faggot
>>34942001
In my country and in my class, the top 10 people at Junior nationals would have won had they achieved the same total last year. And the best total was better than the best senior. And the 2nd best lifter in the country is a Junior.
What I'm saying is that you shouldn't get cocky because your class hasn't had its influx of talent yet. It will.
>Decided to try the cube predator(kek) routine for bench cause wanted to try out something different and Marcel used to say that it was alright.
>First day and my whole upper body is hurting
Wew lads...
>>34942024
Not my trip
>>34942031
I know that, but I think I can beat the current junior records within 4 years. I'm progressing linearly now and I don't plan on stalling anytime soon. I've got big plans for the future and I have the tools to achieve them.
>>34942081
Wow I can't wait to see when you stall Jose
Such delusion keke
>>34941995
I'm already eating the dinner of an entire fucking household, but I haven't progressed in months.
>>34942097
Then eat more you fucking pussy
Eat two dinners of two entire households
>>34942092
Strong caps off
>>34942110
Fuck no. I already gained 10 kg in a month.
>>34942081
Except in 4 years Wang Wing will have decimated those records once the Chinese Olympic Committee takes an interest in powerlifting.
>>34942128
10kgs in a month? My 5 month year old baby gains more weight than that a month
Are you a 5 month year old baby or are you going to be a man?
>>34942128
It's sean just ignore him.
>>34942142
PL will never be in the olympics so I will be lucky in that regard.
>>34942168
They have fucking ping pong and bobsledding in the olympics m8
>>34942168
>just ignore him
OK, but can you please give me advice on how to progress my squat?
>>34942178
I just told you how you insufferable fool
Increase your caloric intake tenfold
Worry about getting fat? Then just take some DNP and burn 30lbs of pure fat in a month
>>34942178
>OK, but can you please give me advice on how to progress my squat?
Hmm I'm not so experienced(im this guy >>34941762) but it you want my advice you should give more info
>height, weight, gender, age
>time lifting
>squat 1rm
>current and previous programs run
>>34942200
>thinking any of that matters
Lifting is easy, simply eat more until you PR
>>34942221
If only that were true...
This obviously isn't the real Garagebro because the real one is busy moving piles of bricks
>>34942194
cancer
Started c6w yesterday already know I won't make it. Feelsbadman.jpg
>>34942227
Garagebro is a stone mason? I thought he was a mover
>>34942227
Im currently sitting in a lazboy with my feet up eating a sandwich
How heavy am I supposed to be going on seated goodmornings? What am I even supposed to be doing them for?
>>34941994
Does she pay rent?
>>34941987
Extra quad work, extra paused squats
>>34942081
Want to know how I can tell you're 18?
God I see this all the time.
Let's not bother lads.
>>34942081
>and I don't plan on stalling anytime soon
dont we all lad... dont we all
>>34942284
>>34942300
Well I went for a 195/130/210 3x6 to 400/245/440 3x6 since last october, basically linearly.
Isley don't you think I can win worlds? What can I do to ensure it?
>>34942321
You literally won't win worlds and won't even come close my deluded weak beaner friend :) in fact you won't even get to go there
>>34942337
IM NOT A FUCKEN SPIC REEEEEEEEEE
>>34941307
>he thinks that's a good thing
You know that's your (our) tax pounds paying for this nonessential shit?
>>34942284
>Want to know how I can tell you're 18?
because he said he wants to get the junior records in 4 years?
>>34941388
How big are your feet, Samwise?
>>34942348
Srs? What ethnicity then
>staying round m8s for a few weeks until I can move into my new place
>he is homegym masterrace
My life has changed. Im saving up for this shit ASAP.
>>34942360
I got my tax breakdown the other day, im more concerned how much of it goes on benefits
>>34942387
>needing to save up for it
Holy shit bro why are you so poor kek
>>34942387
i actually like the gym
although it might have changed if i always had to wait on a rack but since i dont its good to around people that are doing the same thing as you (even if most of them are quite weak)
>>34942428
That's why I have tv's set around my gym that have people like Dan green, Brett Gibbs,George Seeger squatting in my gym
>>34942399
Its all needless.
Millions on bennies, overpaid managers in the public sector, councilors earning 130k+ to ignore child rape, all the billions on fatties who've eaten themselves into hospital. All paid for by the hardworking.
>>34942409
Just started working senpai.
UK brehs, I reckon I can get the essentials for a home gym for £500. What do you reckon?
>>34942468
Oi m8 I reckon a good ol' wobbly wibbly doobly cold on the cob me do reckon'
>>34942468
My rack was £350
Texas power bar was £400
300kg+ of plates have cost about £350
Adjustable bench £60
Rubber matting and plywood £50
Plates you can add over time
But cheap bars bend and need replacing
Buy a shit rack or shit bench and you could land yourself in trouble
>>34942321
Here's the future
You stall soon. Maybe one month maybe eighteen. Other things in life intrude on powerlifting. Injury happens. You don't progress so fast. You meet more talented people. You can't catch up or they overtake you.
Enjoy the process but the results are for other people.
Creepy anons of /plg/.
I request that you compile a list of the most valuable trips.
Ranking should be based on strength, helpfulness, personally, knowledge, sexual attractiveness, and use of dank memes.
The list needs to be COMPREHENSIVE.
The stakes are high...
> THE LAST 5 TRIPS ON THE LIST WILL BE ASKED TO LEAVE.
LET THE PURGE BEGIN.
>>34942515
Lmao at how much you overpaid for that powerrack
Did he at least throw in a free bj?
>>34942528
Fuck I have a list I made but it's on my computer at home
Isley if you saved it can you pls post it
>>34942515
>But cheap bars bend and need replacing
inb4 seans warranty rant
>>34942520
>results are for other people.
hahahah gtfo
Mr. President Obama says the solution to defeating ISIS is to either kill the main villain, which is your son, or nuke Boston, just like the ending to fallout 4.
>>34942515
Which rack do you have?
>>34942546
That's only applicable for other Canadians, if he said that to a Canadian and not a bong I would have chimed
Apparently bongs Don't mind bending over and taking it in the ass from manufacturing and wholesaler/companies
I literally paid 120 dollars for a 1500lbs tested bar that if it were to ever break would be replaced for free of charge
>>34942558
Why would anyone give a shit about a video games storyline let alone in a powerlifting thread lmao
>>34942566
http://www.powerhouse-fitness.co.uk/bodymax-cf475-heavy-power-rack.php
>>34942515
>£400 for a bar
Commercial gyms don't pay that much for their bars and they're being used 20x as often as a bar used by one person.
Seems overkill.
>>34942571
you forgot
>im not sean btw
disappointed in you Tbh, need to get back on your game lad
>>34942592
I bent 4 bars before i got the texas bar
And they all had terrible/non existant knurl or were too thick
Good bars cost money
>>34942583
Thanks.
Question to anyone: is it possible to have a home gym on the third floor of a house? I have a spare room in my flat that I could use for a home gym, but its on the third floor.
Otherwise, I'll be in the gym for the next 6 months.
>>34942606
Why would I deny being Sean when i never claimed to be Sean nor did anyone accuse me of being Sean
>>34942581
>I cannot understand how people can have multiple interests
>Laughing my ass off
This guy in tears laughing at the idea that people can care about more than one thing.
The world must be a confusing place for you sir.
>>34942622
Yes just get a 100lbs rubber mat and don't slam the deadlift down
> introduce best friend to lifting
> skinny fat
> barely eats 2.5k calories
> postural and muscle imbalances all over the place
> not very consistent sleep schedule
> he wanted hypertrophy only but convinced to at least follow a hybrid and use linear progression for the compounds
> he stuck to it for a few months
> Next session his 5x5 bench weight will be higher than mine even though I' ve been training much longer
I'm doing something wrong lads
>>34942627
>inb4 seans warranty rant
> if he said that to a Canadian and not a bong I would have chimed
>you forgot im not sean btw
>nor did anyone accuse me of being Sean
>>34942637
No I'm saying literally no one plays video games for its shit story lines , or else they would watch a movie
And then combining that with the fact where you're in PLG, finding someone who actually takes interest in a storyline of a video game in a powerlifting thread is even more ridiculous
>>34942658
>I'm doing something wrong lads
Yes you need different parents
Reminder genes are LITERALLY everything in this sport
>>34942622
Not sure tBh. My previous uni gym was in the second floor, and some structural engineers (or whatev) noticed some worrying cracks, which they attributed to dropping of weights. The building was made of concrete, and people rarely deadlifted on the floor instead of the platform.
First ever webm.
2,5kg below my PB, so pretty happy with how it moved. Might go for my PB again tomorrow, depending on how the sets leading up to it feels, but I doubt it. Following sets were 142,5x4x3 and paused Spoto Press for 135x3x2
>>34942661
>Sean is the only Canadian in Canada
Literally what the fck is that what I just read
>>34942682
>inb4 seans rant
>i (implying sean) would have chimed in
>image.jpg
>that pepe
good job lad you made me laugh Tbh
>>34942675
Surely floors are made to withstand the weight of 5+ people, beds, heavy furniture etc. I've been to house parties with well over 50 people on one floor.
>>34942717
Then you have the weight distribution (or lack thereof) and force from dropping heaving deadlifts.
Might work tho, fuck if I know. Would really suck if you did damage anything.
>>34942680
That's a tummy alright.
Pretty flatbacked, or?
>forgot my fucking chalk
>ask the trainer on test if he has some
>"no bro, I don't use chalk, I just use my hands”
>>34942772
He's right
If you have to use objects (chalk) to help you lift the weight then you can't really lift it, can you?
>>34942785
Nice try, but I'm benching and our benches here are slick and padless.
Also powerlifting, etc.
>>34942785
>If you have to use objects (chalk) to help you lift the weight then you can't really lift it, can you?
whats this got to do with powerlifting
>>34942767
I think the shirt makes it look flatter than it actually is, but yeah, I'm just completely terrible when it comes to arching.
>>34942826
Tru cuing big black cock being rammed in your ass when benching
Helps with your arch unless you're like dreamer (gay)
Morning lads. So I figured out how to squat well below depth and actually be stronger doing it. I just moved the bar up my back a tiny amount. Similar to how allah-man has it. Now I'm way more vertical and stronger out of the hole. Now I just need to figure out why my bench feels like a fucking mess. I'm not using my fucking lats at all the stabilize the weight.
>>34942865
Post bench webm?
>>34942875
Dont have video. My bar path just felt completely off and I couldnt keep my left elbow/shoulder locked down tight. Thats the same side I have problems with my lat so I think I need to warm it up really extensively next time and see how that goes.
>>34939945
Pretty sure Dr. McCoy could bench 4plate.
I think I switched to TM to early from SS. I'm 83kg and my current 5RMs on Bench Press and OHP are 5x77.5kg and 5x53kg. Should I just hop back to SS or is too late now?
>>34942960
Bones benched 4 plate after just a year of training.
>>34942988
Can you still add more than 5kg a week? If not, sheiko. If so, ss or Texas method.
Some people want to fight me and have been threatening me with knife violence.
>sweat.jpg
What do
>>34943076
You fucking fight them that's what you do
You ask them for an intersection and you go there right away and if they don't show up you take a picture of the intersection and call them out on being a pussbag no show
If they do show up then you beat the shit out of them or die trying
>>34943002
>doing shejko when you dont have a meet coming up
Literally setting yourself up for nogains or injury.
For literally anyone above novice, the BEST way to guarantee max gains over a long time is to run Juggernaut in the offseason, and only run sheiko 1-2 times a year when you do a meet.
>>34942865
Tbh I've always lowbar squatted like that. Couldnt find a lower bar placement to save my life.
>>34943096
> Two days later..
> A young anon was found dead in an intersection
>>34943096
Why an intersection?
Also tips on how not to actually get stabbed.
>>34943123
Because that's how you determine a location on where to meet dingus
>>34943135
Is this Sean?
>>34943102
>run juggernaut
You mean run 5/3/1 as 10/6/2 instead?
Or the generic block periodization template with the nonsense marketing names for each phase?
>>34943146
>You mean run 5/3/1 as 10/6/2 instead?
what?
>Or the generic block periodization template with the nonsense marketing names for each phase?
what?
Answer honestly, have you read the juggernaut method?
>When the sheiko fatigue hits you so hard you almost fail a 80% triple
4 sessions before test day tho so get hype for me senpai
How do i fight the fatigue monster?
>>34943158
Eat and sleep more. Do yer prehab.
>>34943157
Yeah, and I can't remember if it's the one that looked exactly like 5/3/1 but with higher reps, or was the block periodization routine with retarded names like "vision" "actualization" "transformation" or stupid shit like that.
>>34943158
It'll take care of itself m8. Foam rolling between sessions helps in my experience.
>>34943182
Ok because I haven't. But what I mean is to build your lifts with 6+ reps for 4+ months then do sheiko to peak for a meat and repeat
>>34943143
And if it were?
>>34943196
That implies meets once every 7-9 months m8.
If my lifts are starting to feel really easy, how would Boris feel about bumping up my maxes just a little? Like 5kg, I won't do my skills test for like 3 months
>>34943215
Are you implying this is too frequent or too infrequent?
>>34943222
What the hell, why are yo all finding sheiko sets really easy? I didn't find a single session easy, it was all challenging and I used tested maxes
>>34943222
yesterday I was supposed to bench 275 for 4 sets of 2 but I decided to do 315 for 4 sets of 2 instead and it went smooth as butter.
I dont know what this means for me.
>>34943222
Depends on if the volume will go up in the future. If so then dont bump it up, If you're currently in your highest volume phase and it's mega easy I still wouldnt bump it up but it's more acceptable. IMO you should just run the program with the same maxes through out, that's part of the peak, the fact that you get stronger but the weights dont change helps reduce the fatigue as you go.
>>34943240
Keep in mind boardshorts is running Sheiko on a sub 2xbw squat
>>34943238
Way too infrequent.
>>34943240
I rarely reach RPE 9 on any sets. They're easy enough that I do try to do my working sets with a limited time on the clock. Usually 10-18 minutes for 5-6 sets.
>>34942680
okay...i get why you didnt ever show vids of your benching these awesome numbers...youd just be like benched 135 6x6 lads
>>34943240
You serious? Namely on my bench, the bar isn't slowing down except yesterday when I rounded up (lel) and misgrooved a rep and touched too high
I'm on the medium load advanced and it's very manageable. Large load intermediate was awful though.
>>34943256
Looks like volume ramps up soon so I'll hold off
>>34943279
Why compete more than twice a year?
Hey aaron and avon.
What if in 2 weeks when I hit the 6 week mark in sheiko I switch to c6w?
I feel like lifting more times per week would help me lose more weight for my meet in january.
3 days feels like plenty of work but I feel like spreading it out more would help me, seeing as I have a poor work capacity but good recovery.
The peaking would still line up with my meet.
>>34943300
>Why compete more than twice a year
Because competing is a skill and doing it frequently makes you better at it. This doesnt mean you need to peak really hard, or cut weight for every meet but I do think competing 3-4 times a year for most PLers is a good idea. This doesnt apply to really high level people, like national champs and shit.
>Looks like volume ramps up soon so I'll hold off
Yeah in that case do not increase the 1RM. Last cycle when things got really easy in the last 8 weeks I would add 5lbs to each working set until I hit a good RPE then come back down. Example
Squat
Programmed from sheiko
5sx3 @ 80% (400lbs)
Reality
1x3 400lbs
1x3 405lbs
1x3 410lbs (Good RPE I'll stop there)
1x3 405lbs
1x3 400lbs
>>34943313
Suck a dick benchbeta you weak fat loser
>>34943313
I really dont think that's a good idea. If you're worried about losing weight go in and do cardio on an off day. If you wanna be in the gym more days per week go in on an off day and do bodybuilding accessories. Switching would be pointless af right now imo desu famiglia.
>>34943313
>What if in 2 weeks when I hit the 6 week mark in sheiko I switch to c6w?
Sounds stupid
>>34943313
Fuck off bench beta
I'll kick your ass
>>34943347
I like 2-3
Qualifier/Push Pull/Nationals will be my next 12 months
May just pull
>>34943367
Watch this beta not even respond or accept your challenge
He's like that kid back in school who just sits in class and lets people slap the back of your head and do nothing about it and pretend it isn't happening
Beta as fuck
>>34943392
He's the fucking beta faggot who would cut himself the get other kids to fight you because he's a defenceless think.
>>34943422
Lol he's the beta fagit who dumps garbage cans over himself when someone approaches him so the nigga don't wanna touch the garbage slime so he leaves him alone
>>34943439
Lol he's the kinda faggot that nobody really likes and he's a faggot etc lol
>>34943448
Lol this niggas the type of kid to balloon up to 235lbs then compete in a federation with literally only one other child and then claim he has a world record in the bench press
Kek
>>34943313
May as well finish Sheiko
>>34943495
may as well finish your life
>>34943294
Y-you too.
>>34943569
bagboySHITS BTFO
>>34943569
Holy shit no return from this just leave Aaron kek
>>34943569
>>34943569
>boardshorts gets shit on this badly
>won't post his shitty lifts anymore
>might kill himself
Looks like someone's mixing his booze with energy drinks today lads.
>>34943569
when I was younger I knew this autistic kid called Aaron who would always scream his own name while flapping his hands up and down like a bird.
He'd go "AARON! AARON! AARON!" kind of like bird cawing periodically. One time I gave him the middle finger and he started copying this gesture and giving the middle finger while flapping his arms.
Kind of reminds me of another Aaron we know.
>>34942680
>/plg/
fucking fatties lel
>>34942865
I've gotten a lot out of trying to flare my pecs and lats together, especially on the descent. Comes down smooth and stable.
>>34943641
When I was younger there was a kid who rode my bus called Fat Phil (because he was fat and his name was Phil.) Nobody liked him and he had to sit in the front of the bus away from everyone. Sounds like someone else we know, doesn't it?
>BenchBeta always saying America is #1
>favourite TV shows are all British
holy shit I can't stop laughing
>>34942680
What's the weight here?
>>34943847
4 plates
every meal
>>34943935
I like weightlifting plates, they look cute.
Lads I think I tore my adductor.
>cant bench
>cant squat or pull sumo either
Just fuck my shit up family
>>34943847
>fatty benching 177.5.webm
>>34944003
That's what you get for being on
steroids fagot
>squat VD
JUST
>>34944043
>splitting VD
>>34944051
Enjoy your 3h training session
>>34944043
FUCK
>>34943935
I wonder what Vasily is up to now, the guy is crazy strong.
>>34944074
Check it out. Posted a few days ago.
https://www.youtube.com/watch?v=70rRMn1c6ZM
>>34944064
Enjoy your babby level work capacity
>>34944074
I love how much of a gorilla he is. He has the mobility of a 2x4 but he's just so fucking strong.
>>34944083
Didn't notice that one, was fun seeing him bench in one of the last videos. Good to see him still lifting, despite his situation with the weightlifting committee.
Any of you guys ever been to a powerlifting seminar? How was your experience and how much did you pay?
