Welcome to /PLG/, Powerlifting & General, I hope you enoy your stay!
Primarily for the purpose of becoming a better athlete on the platform, but all are accepted!
>joffrey is a twink manlet edition
Post progress, PR's, meet videos, lifts, or anything related!
For extra friendship go to:
powerliftinggeneral.com
Rate my REEEE
all other trips have to post there ree's as well
http://vocaroo.com/i/s0RHpUDGUSdc
>>34922466
Pretty nice room desu
Good facepull guide?
https://www.youtube.com/watch?v=u9QjeJw8AX0
>>34922558
>approach the fucking thing
>grab the fucking thing
>pull the fucking thing towards your face
>now your shoulders won't explode when you bench, good job
>>34922547
You think that was sean?
How is it possible that I feel my biceps more than my lats during pull-ups??
I never workout biceps directly and only recently began doing pull-ups, might that be it?
There is no way I pull my bw primarily with my biceps,
Is there more to pull-ups than getting tight and then pulling straight up without kipping / momentum?
>>34922582
>>now your shoulders won't explode when you bench, good job
This is actually false but okay
>>34922558
Grab the role with your knuckles facing inwards toward each other then do a double biceps bodybuilding pose
>>34922590
Try cueing "pulling your elbows down" rather than just pulling yourself up
>>34922594
brilliant, i'll just do that
>>34921381
which part of "get some fucking rest" don't you understand? take some time off, you big dumb fuck
R I C E
I
C
E
>>34922600
Alright lad, I will try this cue, thanks!
>>34922537
I'm certain you've already discussed it but I'm lazy.
How was meet?
>>34922600
Where should one feel facepulls the most? I think I'm doing them correctly but I want to make sure. I have a tendency to shrug whenever possible
>>34922643
Ask ur mum m8 she was there
>>34922651
omar isuf says don't shrug
>>34922651
I'll show you with my penis
>>34922651
step 1
>pick up mop
Step2
>clean your fucking floor
Step3
>pull handles towards face and flare elbows
>>34922651
do you prefer big ones or little ones
>>34922668
If her floor is so dirty imagine how clean and hygienic she keeps other things
I bet her butthole is dirty all the time
>gym half racks has a fucking dip attachment
makes me want to murder people
If I was a women I'd commit sexual assault on myself.
>>34922689
They don't shower or shave on the commune and instead of using tampons or pads she just shoves a rag in her panties
>>34922701
That's disgusting
>>34922689
No way I have orangutan arms
>>34922708
I heard they bath commune babies in pig shit so they develop resistance to bad bacteria.
The strongest babies survive and weakest die.
>>34922713
Yes but if you dont mop up your floors why would we think you mop up your ass?
>>34922643
8/9
197.5/117.5/235 for a 10kg pr total
550 @ 72.4 for a 401.88 wilks.
Missed my last deadlift :^(
That person isn't me that you replied to
>>34922728
my main goal right now is to get my squat past yours
i refuse to be weaker than a 70kg fuccboi
>>34922721
I heard 90% of births the babby ends up dying/already dead within 24 hours of birth (that is if the babby didnt already die within the 9 month development stage) because the babby is so malnourished from the malnourished mother; not to mention all the consumed LSD meth and moonshine
>>34922728
>401.88 wilks
Noice. Grats.
>>34922713
Do you seriously not shave?
I know the shower and period thing isn't for real but the shaving could go either way I believe
>thinking of going full bodorio and supersetting bench with squat tomorrow
>>34922594
ayy joff lad
seen your meets results a couple threads back
fucking lovely my fellow twink
did you just go mad on deadlifts, remember you saying you wouldnt get your 400 unless you went 9/9
dont think ill be able to blow you the fuck out lol
teach me you water cut ways
what were you weighing before you stopped drinking and how far out was that?
>>34922738
The orgy and blood anal play parties they have help them reproduce quickly though.
>>34922755
>>34922755
From memory i remember she used to be a camwhore on /soc/ and she was very hairy, hairy armpits and pussy and she did it for the fetish fags on /soc/
never saved any of those pics because i was appalled and not aroused
>>34922754
That wasn't me who replied I Wilks'd 521.49
>>34922690
>has a pullup attachment
>people use it instead of the dedicated pullup bars
Reeeeeeee
>>34922728
Thank you Joffrey, your 3x3 @90% works great.
senpai.
brehs i'm slightly afraid i won't make a lot of gains at the end of this cycle then i won't know what the fuck to do
>>34922796
Are those tortilla chips?
>>34922755
I have a few days' stubble in my pits, I shaved for a date with a normie. done with that though so I'll prolly let it grow back now. haven't shaved my legs in 10 years I think
some women here use washable pads. I don't but I usually use a menstrual cup
sometimes I only shower twice a week
pretty much no one wears deodorant just walking around the farm
the rumors were true desu
>>34922662
Right. I know shrugging is not the goal, so I was wondering where I should focus on feeling it instead.
https://fgts.jp/soc/search/username/Communegrill/
Oh shit lads
>nudes this gross
>>34922814
Error!
No results found.
>>34922813
post qt face cutie
>>34922813
>haven't shaved my legs in 10 years I think
>sometimes I only shower twice a week
why
>>34922813
what the fuck
>>34922813
what the actual fuck
serious, fucking breeding ground for bacteria and infection, especially doing manual work and lifting
i shower twice a day sometimes wtf
>>34922827
>this thread
>Annie.jpg
You again...
>>34922824
You actually looked
Lmao
>>34922811
Potato chips
>>34922813
I just threw up
>>34922841
yeah cos you're a fat fucking powerlifter you kek
>>34922841
>i shower twice a day sometimes wtf
>sometimes
I shoulder twice a day, everyday. Before bed and in the morning.
Anybody else...? no..?
>>34922813
What the fuck, fucking hippies good that you are in your own communities.
I can only imagine how rotten fish your pussy smells like.
>>34922842
that thread was awful
>>34922855
I only work my shoulders isolation once a week
>>34922858
and if was all my fault :)
>>34922870
thanks desu got right back to studying with no distractions
>>34922882
Post hair armpits and legs.
I want to send in a picture of bigfoot to the New York Times.
>>34922853
>fat
mate im fucking skinny as shit, need to grow
>>34922855
once always, twice on lifting days, which is 4 days a week
>>34922882
>>34922813
>Mfw I actually wouldn't have a problem with this.
>>34922882
If they only knew the truth about communenun
I swear literally no one here knows the way things really be. Reality is closer to chadorio for example.
>>34922900
you're skinny fat
>>34922728
>similar lifts
>my wilks is lower by 60ish points
C-congrats lad...
>current bench: 85kg
>current bw: 87kg
Can I hit a 2pl8 bench by new year?
>>34922918
I really, really like this image.
>>34922916
bw will do that to ya
>>34922925
Save it friend, it's all yours ;)
this song was written about Commune stoves razor
https://m.youtube.com/watch?v=ZItvCgsMMgI
POST COMFY MUSIC
>>34922847
¿Porque?
>>34922950
What is wrong with that baby?
>>34922963
mommy and daddy are also sister and brother
>>34922963
not sure
answer my question
>>34922960
It's ranch, ham, chicken and chipz
>>34922388
i want to see this too desu senpai
most sports science is so far out from what weightlifers/powerlifters actually do that when a paper is actually concerned with the movements in either sport, it doesn't take someone with more than a few months of lifting experience to spot a glaring flaw
then again /fit/ is content with copypasting a conclusion in an abstract instead of reading the paper so i guess that may not be so obvious
but if there's a book like SS filled to the brim with citations from well done studies then i'd like to see it
>>34922985
Sheiko's latest book is being translated, it's about as formalized as you can get (without just being a bunch of studies). Only PL specific example I know, for general strength there's Supertraining and Scientific Principles of Strength Training which you can find in English
>>34922918
someone respond
>>34923034
how the fuck is your bench so shit I bench 170kg at 83kg bw
>>34923034
The answer is maybe. Now shut the fuck up and drop trip.
>>34923034
Go at your own paste baby girl
>>34923010
What's the books name?
Are there any good exercises I can do with just a 45lbs plate?
>>34923047
Curls
Tricep extensions
Overhead press
Weighted planks
floor press
Bent over plate rows
Plate squats (hold it in hands and squat)
Plate calve raises
Basically new friend just lift the fucking plate a bunch of times.
>>34923047
Curls
Delt raises
Throw it like a frisbee
>>34923060
I will be big and stronk if I can do each exercise for 50 reps right?
>>34923046
Powerlifting - From beginner to master
it's not exactly a page turner
>>34923078
Ok, let's hold back for a minute, why don't you have access to at least Dumbbells?
If you can make a flat bench and buy adjustable Dumbbells then you can become "big".
>>34923085
I see, thanks doe the heads up of its existence though. I like books.
>>34923112
I want to slam your head like a grape teebeeh
>>34923127
With a 45lbs plate?
why does this picture exist?
please explain yourself patrick
How should I ease into powerlifting? I'm new to it. I'd say I'm a mix between a ectomorph and mesomorph lanklet, so I'll definitely start with deadlifts, but what warmups should I do specifically for deadlifts if any?
>go to random /fit/ thread
>100 posts arguing about what 190cm is in feet
>>34923146
>ectomorph and mesomorph
confirmed not gonna make it
>>34923143
It's not
Patrick
Does anyone have a suggestion for a good program to get my bench up? I just competed at Powersurge yesterday and my lifts were 182.5/102.5/215kgs at 82.4kgs. Needless to say, my bench is severely lacking and I want to get on a program to help get it up before I compete at Provincials.
I've been running Texas Method 5x5 for the past 10ish months.
D E A T H TO THE MUDSLIMES
- Bodiro 2015
>>34923151
Why?
>>34923184
5/3/1 ;^)))))
I've been hungover for like 6 hours now. How are you doing plg?
>>34923293
Not hungover but really been struggling to get and stay hydrated
How is everyone here so shit at bench?
I'm heading to the gym for some heavy doubles at 300kg on the bench
Seriously wtf senpai get your shit together baka
>>34923184
Joegramming really does wonders for my bench. You might not need a program.
I personally like to have a light (4x8) day, a heavy (8x3) day and a variation (OHP and CGBP) day in a week and just progress as often as possible.
>>34923306
I'm starting Madcow and doing cheat rows next week
I can't wait
I'm going to copy you
I'm also growing a beard
I'm also turning my garage into a gym
I only train deadlift
One day I be just like you
One day I will be you
>>34923312
no you arent you fucking fag, nobody here benches that much fuck you
>>34923010
not that im doubting that validity of the science behind them (i have Supertraining on my list to read desu senpai) but these books are much more programming books than SS is. programming is little more than a footnote at the end of SS
most of SS is concerned with developing a mechanical model for efficient movement and applying it to the five lifts. i'm asking if there's a book like that with citations for the efficacy of the movements
Lads I think I figured out why women have such big lats
THEY HAVE SMALL PECS
It makes sense now. I thought I was a latlet but no I'm not because I'm not a chestlet
>>34923346
>asks about a book about scientific and analysis study of lifting
>posts a rare rape pepe
>>34923330
I try to deadlift as little as possible
I havent done full rom pulls in months
So your copying is a bit misguided
>>34922737
goodluck lad. i'm going for 205kg by april i think.
>>34922754
thanks friend.
>>34922760
thanks friend. i only got 400 wilks because i over cut desu. if i weighed 74kg it would've been sub 400
6 days before: 1 gallon
5,4,3,2 days before: 2 gallons
1 day before: essentially nothing + no food after 12PM
day before i weighed 166.5lbs day of i weighed 159.4lbs
>>34922795
glad to here it m80
>>34923293
just put some warming balm on my back. feeling comfy
>>34923370
i enjoy the meme
>>34923316
Thanks man, I kinda do Joegramming for my squat now any ways so I'll try that for bench,
>>34923373
7.5kg in 4 months?
Youll do that in 2
>>34923371
B-But I even have chronic back pain just like you...
>>34923339
Suck my dick you canuckold alcoholic bitch
>>34923353
>why women have such big lats
do they, do they really?
>>34923293
I think I tore my hamstring. can't tell if its a minor tear or a really nasty pull. either way, not good.
>>34923408
7.5kg minimum i should say.
but i hope you're right.
>>34923415
You also ignored my reply to you, which was the first reply.
I'm hurt like your hamstrings.
>>34923410
I dont anymore
>>34923419
I am right, ive been adding 5 every 4 weeks
>>34923413
Girls have fucking lats like a cobra
It's bullshit
Been playing on a a vanilla WoW server lads
It's...it's like I'm 14 again
>>34923458
So what? You're 16 now right?
>>34923432
i've added about 7.5 (maybe 10) in the last 3 months...
So uhh tom martin raised the all time all fed deadlift record today
370kg...
Second it is then...
>>34923458
plot twist: you are 14 xDD
>>34923470
UK only that is
>>34922593
>false
reasoning?
>>34923470
didn't you say it would take awhile for him to catch up to lolfed lifters? guess not...
First set of 435 x 5 is done. Feels heavy, but it's moving alright. I've reverted to lifting my heels though.
>>34923500
He cut about 9kg to lift at 100
>>34923500
His IPF-approved WR DL was already higher, in a lower weight class.
Other federations are smaller so it means there's not always an equal spread of talent like in the IPF.
>>34923490
My shoulder exploded and i did those
>>34923532
His IPF pull was 350kg
>>34923532
that was kinda my point, friend.
>>34923518
impressive desu. must've felt like hell
What could be wrong when my elbow hurts a bit when doing LTE's with ez bar.
>>34922963
it is very smug
>>34922918
85kg 1RM? no
85kg 3x5? very possible
>>34923346
No, you're right. I don't know of any English SS that's more PL specific, ie. looking at lifts and mechanics of them.
>>34923545
I wasn't disagreeing m'twink
>>34923544
So by bodyweight it's a worse pull even with the DL bar?
>>34923552
Same, my elbows use to play up when I did skull crushers
I do mark rippetoes lying Tricep extensions after taking 2 weeks off skull crushers and I'm fine now.
Working triceps sometimes make my elbows feel funny though
>>34923578
(m) [email protected] BW =225.18
(m) [email protected] BW =219.87
Wilks is higher on 370 at 100
>>34923604
but considering the 24 hour weight in and deadlift bar, tom martin actually got weaker
so... steroids dont make you stronger, they literally make you weaker but just make you bigger and look better
heh, the more you know
>>34923622
>>34923544
And the british ALL TIME was 320
https://instagram.com/p/-G3OfLCqOj/
yep
>>34923641
Can you not post my image again please/ thanks
>>34923622
>all these mental gymnastics
>>34923505
Three sets in. Last rep of the third set was a grind. Two to go.
>>34923622
plus a FIVE YEAR gap
hey boardie, you have an excuse!
I understand why he's gone lolfedding now. He's getting older and past his peak, if he wants to be competitive he has to supplement his own declining hormones and compete somewhere with a smaller talent pool. He'd never catch up to Wierzbicki or Norris.
>>34923643
It was 335, toms 330 at 105 was 2nd
Oh well, no reason to stay at 100kg now
>>34923644
https://www.youtube.com/watch?v=la6rwGpwJLA
>>34923665
>basing what weight class you're in on other people
Why? You'll never be the best in the country, never mind in the world.
>>34923665
pulling a candito eh?
>>34923665
how tall are you cameron
>>34923675
The 110kg class is the strongest in the uk and europe at the moment
Compete against the best and youll get better than you could have
Maybe not, but im not going to cry about it, just try harder
>>34923686
6 foot 2
>>34923697
>The 110kg class is the strongest in the uk and europe at the moment
Who here /milddepression/
>>34923711
100kg is pretty skinny in that case
>>34923728
stop trying to make the poor lad's dysmorphia worse
>>34923723
Right here
feels good man
>>34923711
Noticed any changes yet since you know what lad?
>>34923716
>83 kilos
>male
Like little tiny baby
>>34923754
>yfw outsquatted, outbinched by a little tiny baby
>>34923754
n-no bully.
>>34923754
and he's bigger than you lol, just shorter so weighs less
>>34923763
So i fucking should be if thats the best the country has to offer
>want to be in 105kg- class
>currently high 80's
can't decide if i should feel good because i have so much room to grow or sad that it's so far away
>>34923775
>shorter and lighter
>bigger
>>34923763
could just say outtotalled lmao
really puts into perspective how fucking weak garagebro is lmao
>>34923716
But Owen isn't GB 's best lifter.
>>34922466
How did our boy Joff do lads?
>>34923785
>720
Give me 4 weeks
I'm 5' 6" 160 lbs
Bench 160*4 lb
Squat 255*3
Dead 320*2
What program should I do? All I want is to increase my total.
>>34922728
>>34923793
pretty ok
>>34923790
Yet.
And while Cliffe is better, Europe has more good 83s than 120s.
>>34923784
he has a bigger chest, bigger arms, bigger legs, bigger penis, etc, etc
unless you consider some skinny lanklet 'bigger' than a jacked short person
>>34923795
On a stiff bar for DL with a proper pause and your feet down on bench and no wraps, to depth on the squat?
>>34923795
yeah rememer what happened last time with your "predictions" lol you failed miserably
>>34923812
More muscular then. Tbf I didn't disagree with the point you were trying to make, just the language you used.
>>34923822
Im going to ignore the whole of that comment purely for
>no wraps on bench
>>34923822
oh and DNP and steroid free
>>34923836
I didn't know the tren brain fog happened this quickly
>>34923832
Did you seriously just say what I'm guessing is "to be frank"?
>>34923799
what program are you doing now
>>34923851
prob meant to be fair
>>34923851
Tbf it's not a big deal lass.
Night guys
Its been fun as usual
>>34923854
5/3/1 Shitty job and long hours. The slow progression is better for me due to that.
>>34923872
don't forget the GBH
>>34923872
Goood night skinny weak faggot, inject more steroids and maybe you'll be competitive with natural lifters
>>34923836
>Being english
>Being english and barely being able to understand english
Reread the sentence, "no wraps" was clearly meant for the squat.
>>34923878
You don't make gains on 5/3/1
I ran it for 3 FUCKING MONTHS and gained 5kg to my total.
5kg is jack shit when I'm half a plate away from being a novice lifter.
>>34923807
>yet
Oh, sure. I agree.
>>34922466
That looks so comfy
>>34923903
If you follow the program you should add 120 lb to squat and deadlift and 60 to bench and ohp over a year. That seems like decent progress to me m8
>>34923924
you should take a sledgehammer and break both his knee caps for the ultimate PLG memester title
>>34923929
That's what the program claims you can ad, but you really don't.
You can that weight in 6 months of Madcow 5x5 which is also a percentage based program.
I agree Texas Method is a poor choice though.
"Jesus! You go to the gym for 3 hours? That's way too long, that's why youre so small still!"
B-b-but muh wilks....
>>34923960
Iktfb every time my dad visit he tells me to lift for girls
>you should get that v-shape anon, girls love it
>you should train your calves anon, your thighs are too big you look silly
>Sean will never know this feel
![1447578375459[1].png](https://i.imgur.com/Pph4kJX.jpg "1447578375459[1].png")
GF just sent me this
>>34923953
>Texas Method is a poor choice
>Mentions Madcow 5x5, a bodybuilding program
>>34924076
Not you again. Madcow is exactly the same as Texas method, even written by the same old guy.
TM is bad as its a bodybuilding program.
>>34924095
>Madcow is exactly the same as Texas method, even written by the same old guy.
No it isn't
>>34924014
>1447578375459[1].png
sure, m8
>>34924098
Aha except it is
>inb4 it was written by Madcow on some dead forum
>>34924014
Did she find it on vk.com?
>>34923293
Me too t.b.h. Totally forgot a paper for my bullshit psych course, slamming that out now.
>>34923447
Those protrusions underneath the armpits? They're not lats.
>>34924161
What are they?
>>34924161
WHAT ARE THEY
>>34924161
WHAT THE FUCK ARE THEY???
Who here cue "abs, lats" for all three lifts?
>>34923851
tbf it could go either way
Side note to all 5/3/1 memers out there: you should be doing Juggernaut instead
>>34924095
Bill Starr didn't come up with TM tbf though. They're both fine, they both work, and they both work better if you're gaining weight steadily.
@34924081
you're such a fucking bender sean
>>34924195
Mostly the teres and the scapula sticking out, with some of the lat over the very top part.
Owen Hubbard
"A finger movement out every training cycle and you will end up getting used to a wider position and not risk injury through overloading stabilisers that aren’t ready for that sort of weight yet. The reasoning for this is simple; it essentially shortens the range of motion (ROM) that the press needs to go through. You will also find that a wider grip lends its self to a more efficient bar path in an arched position."
Thoughts? Should everyone work towards a wider bench grip?
>>34924303
youre wrong
Thinking of unironically running the 50 pullups meme routine alongside Sheiko >80 3-day lads, I wanna get to at least 20 good ones.
>>34924318
No shit you stupid fucking dumbass
>>34924318
I used to think no, now I think probably yes. The strongest counterargument I think would be Spoto, but (and not to IPF memeshill too hard) I think his goddam ridiculous absurd triceps allow him to use that narrower grip more effectively. And obviously nobody is getting arms like that without sterons. So, maybe. I do agree with that approach though for sure.
>>34922813
you belong in a gas chamber jesus you are disgusting
How do I switch from double overhand to hook grip? Just use it in all sets, warmups included?
>fairly uggo but good guy friend gets qt gf
>like, very qt actually
>watch over two or three years as she starts to gain a little bit of weight
>watch over last few months as she gains a good deal more weight (not pregnant btw)
Does this always happen when women get into a relationship? Is it inibitible?
>>34924332
Throw in lat accessories with sheiko otherwise you won't gain any strength for pullups.
>>34924392
Hook grip or mixed grip? If hook, I'd just DOH until I couldn't then hook. Maybe to start off with though just hook everything so you get used to the discomfort.
>>34924318
Do you want a meme-looking bench that will refuse to progress after 120kg and eventually cause shoulder problems no matter how careful you are? Go for a wide grip.
>>34924404
Hook, not mixed. I would do what you just said had I gone with mixed, but I just want to get used to the pain faster. I guess there is really no reason not to use it on all sets since it will be my to-go grip from now on.
>>34924318
The goal is not to have the widest grip the goal is to bench the most weight. That might seem obvious but I think alot of people confuse the two. Another one is people who think the goal is to have the widest sumo start position.
Most people do best with a moderate grip.
when I deadlift, my arms are outside/inline with my legs, but my back becomes slightly round. if I narrow my arms so that they're inbetween my legs, I can keep my back straighter. is there a benefit to sumo deadlifts over romanian?
>>34924265
who here uses a barbell for all three lifts. anyone?
>>34924318
Why ee ess spells yes
Squat 5x7@4 plate tonight friends.
Send good vibes plz.
>>34924469
>most people do best with a moderate grip
Hahahahahahahaha Oh my days get a load of this.
Reading some shit by Maurice Merleau-Ponty about depersonalization disorder lads. People can basically come in and out of an intense permatrip where the world falls the fuck apart and they stop existing as something separate from the rest of the world (which, by the way, is coming apart at the seams). Holy fuck.
>>34924659
completely hybristic
>>34924469
Most people are not above average. Most people have not tried maximum grip for a significant amount of time. Most people are not aware that while squatting and deadlifts have tradeoffs that mean an easier ROM in one plane is sacrificed for a more difficult ROM in another, benching relies much more on minimising the angle between the upper arm and the fan-shaped pectorals.
>>34924273
What's the difference between the two?
Also I need a program that I can make gains on while cutting
>>34923293
Been in bed all day, only eaten pizza and ice cream.
Had way too much to drink last night, again. Started at 4pm, peaked prob at 8-9, then just retard drunk the rest of the night.
5RM+3x3 squats tomorrow aren't looking fun.
>>34923799
Guess I'll just keep doing 5/meme/1
>>34924659
I think once you get to a higher weight you'll start to change your opinion on grip width. I fully understand that there are outliers like hubbard who do very well with a max legal grip, but i do not believe that is the case for the majority of people.
>>34924880
>program that I can make gains on while cutting
531. Srs.
>>34924880
>le low volume to make gainz cutting maymay
Juggernaut has more volume on the main lifts and a smarter loading/progression scheme
>>34924918
Meme away bitch. This is why you stall at intermediate numbers.
>>34924880
>What's the difference between the two?
What they read on powerlifting to win, without trying both programs for themselves.
5/3/1 has gone exceptionally well for me during periods of caloric restriction.
Just had the trainers at the gym compliment me on being consistent and working hard all year.
You too...
Still weak as shit though
>>34925081
Good job, lad. Stronger every day.
>>34925094
Apparently a couple of the old guys were asking how i was deadlifting so much weight, and the trainer replied that it didn't happen over night.
