CBT THREAD
POST AGE AND THE TIME YOU HAVE BEEN LIFTING FOR
18
4 months
>>34918240
Cant see shit
Lifting since September again
Lets say I just started in September because everything before that was fucking around
18 years old and my back is my strongest bruh
>>34918227
>>34906489
>34906489
>>34906489
>34906489
>>34906489
>34906489
>pic rel me
>6'2 height (master race my ass, lmao)
>190 lbs
>353 lbs atg low bar squat
>254 lbs bench press
>375 lbs deadlift
>176 lbs ohp
still look like DYEL, still problems with getting gains and weight, still fucking ectomorphic shit tier genetcis, I wish I was couple inches lower but more bigger,
21 6'2" 195lbs
Lifting for 3 years 280-169-220-175-205-195
350 squat 405 dl 255 bench
>>34918376
You would be my perfect gym partner desu m8
Iowa
O
W
A
Me > >>34918409
>>34918414
yeah, our stats are pretty similar, unlucky the whole mass of water divide us, Poland hier
>>34918409
myron
>>34918227
>18, 72kg 5ft11
>1 year
>inb4 dyel, I'm aware I am
>>34918583
Nice progress man
>>34918583
how much weight did you lose ? I am 80kg, 5'11'' and started working out about 1 month ago. 2 years ago I was skelly mode as fuck and I am really concerned about not losing too much
5'8 dyel terrorist mode, am i ever gonna make it fit :( ?
>>34918598
Thanks m8, lighting abuse is strong in this pic though
>>34918624
Haven't lost any weight, I started at 60kg spooky mode. I wasted a lot of time not bulking and screwing around so now just going to bulk until I can't handle the flab. >>34918630
Bulk, nice chest
>>34918409
Best goal body I've seen recently
>>34918630
only if you eat moar
> 18yrs
> 80kg
> done SS for 3 months now i think
kinda want to switch routine, but it feels good to be lifting the most in my class except in bench
>>34918630
Not if you don't buy better underwear
>>34918700
Your lower body is already better than 90% of all men, you're imbalanced and I want you to do upper body 3 times a week please.
Rate my back senpaitachi
19 y, lifting for ~6 months
>>34918700
Nice potential, you look tall too. But I agree with >>34918715, you're legs overpower your upper body.
My back proggress
>>34918787
noice and lean. where's the mass tho?
>>34918787
Are you indian?
>>34918796
Im gonna start my bulk on january dude, so i aim to get more mass then
>>34918802
Nah dude, paki reporting in, meh! Basically the same thing i guess
>>34918787
This website is 18+
Also eat more
>>34918787
POO IN LOO
88 kg 6'1 20yo
thoughts?
>>34918861
damn it turned again
>>34918861
>thoughts?
WHAT ARE THOOOOOOOOOSE
>>34918861
Does your mother still buy your clothes?
>>34918877
u wut m8?
>>34918881
nope
>>34918715
thx for compliment <3, so i should go for a ppl and skip leg day for some while?
>>34918737
hoping someday to become like the top of CBT, am 187cm and thats around 6ft i think.
currently no idea what routine to go for mixed between the texas method and Coolcicada ppl
>>34918861
>file deleted
>>34918861
Good shape, bulk, get rid of sandals
>tfw wide hips
>tfw afraid to bulk because of huge lovehandles
forever stuck in split mode
>>34918928
Hips seem fine
>>34918898
Kek, I'm 181cm and around 5ft11, you're almost 6ft2. Don't skip legs, relegate them to 1x a week at least, focus on upper body. PPL 2x a week is good if you can do 6 days. You're lucky m8, I'm the same age and have bitch wrists.
>>34918827
And what will you be doing till January? There is no sense in cutting family, I hope you realize that and save yourself some months.
>>34918827
I agree with >>34918949, you're wasting your time.
18 yrs, 173cm, 74kg in this pic. I'm 173cm 80kg 6 months later, mostly gained in my back and arms, do I have potential if I cut to low bodyfat lads?
>>34918949
I guess youre right, i was planning on eating on at maintenence till january, so my body could recomp from the cut i only recently completed. Starting my bulk today then, wish me luck /fit/
>>34918376
>6'2
No you're not. Post proof.
>>34918984
ride that bike more senpai.
>>34919036
Josh? Can't lad, working all day for money until the end of this month and then getting surgery on the other knee. baka... right? Would be back at 320 already if the other knee hadn't acted up. RIP cardiovascular gains
196lb at 5'8
18
1.5 month progress
65kg 5'10
>>34919065
my back
25, 6 years.
Really only train for fun and health though. Got into powerlifting early on and snapped some shit up, so just play around with a little bit of everything now.
>>34919156
>>34919065
your a big guy
6'2
200 lbs
19
6'1
165
Lifting 1.5 years
>>34919002
Maintaining bodyweight after a long cutting period does have some benefits but you should keep it at ~2 weeks, no more. A month and a half is counter-productive.
>>34919302
pussyslayer.jpg
>>34919292
SQUAT
Q
U
A
T
>>34919292
>>34919357
Can't. Shitty back.
4 months, bulking so fat as fuck right now. Will I look good by the summer?
>>34919424
"fat"
u'd be cute if you were stronger and in bearmode
>no homo
22. been liftin since june 2014, with a 3 month hiatus cus injuries.
>>34918409
That's a lot of cuts and bulks
>>34919374
Fucking excuses.
Atleast do some legpresses, curls or extentions.
>>34918787
Pajeet my son
I lost about 50lbs doing basic cardio and calorie deficiency. Ive shifted my focus to lifting heavy and changing my food composition. I never really understood the concept of macros nor did i lift. Its been about two solid months of me being strict on my diet as well as lifting.
>>34919513
here is my back progress
Shitty angles and different pose but I feel there great progress
>>34918346
J-jason giovani?
jeeze.. all you fuckers are skinny, i cant be the only fat guy here!
>>34919518
>>34919513
london
also sweet progress, don't put yo'self down honey
>>34919525
Nigger
>>34918409
Just leanbulk for some years and do a slight deficit long cut.
Big bulks and cuts will just make you switch between fat to skinny and make you gain fat easier afterwards.
>>34919302
'Mirin
>>34918376
>>34918630
>>34918861
>>34918928
>>34919065
>>34919292
>>34919424
>>34919513
These are the guys that can't read the OP.
>>34919513
Nice progress, keep going
Would cuddle/10
>>34919292
>>34919545
Lifting in and out for 3 years.
Hit
37 this december
>>34919495
Okay
28, liftin with 2 dumbells at home for 3 years
>>34919545
Fine I'm 23 and only been lifting properly since February, but i've trained in gymnastics since I was 12
About 11 months 6'0 156
24
5'8 manlet that did two years of muay thai and decided I wanted past lean mass so now been lifting for a year and a bit.
Abs are fucking hard to keep visible, man
5'11 king of manlets, 193lbs in that pic, 18
>>34919449
most aesthetic
>>34919589
mirin as FUCK
>>34919520
Who's that fella?
18
infrequently for two years, consistently for one month.
>tfw no acne from gomad
am i going to make it
28, doing sports competitively since 13, lifting since 18, but had a pause when I graduated from college because I got lazy.
>>34919841
basically how I was when I was 18
shovel in the bulk m8
>>34919942
I mir you.
18 yr
1 year off and on and 1 year now pretty consistent, have gone through a couple injuries already though
>>34918227
18
3 months now
>>34919942
Needs more chest. Those arms are beastly though.
>>34920424
Mirin..
How is your routine and diet?
12, been lifting for 2 weeks now
>>34918928
Ring worm on stomach?
That's how it looked when I had it on my back, mine was smaller though
Lifting a few days am "18"
In my late 20s. Been lifting on and over 10 years. Good lighting today, no pump. Flexing hard.
>>34919942
Def needs chest, at least to give you perfect proportions. You look good though. No homo. Thick and solid. You look like a rugby player.
>>34919589
How do i get bear face mode?
19, lifting off and on for about a year
>>34919967
thanks senpai
>>34922680
yea I know, I need to hit my chest better, hopefully when I finish my next bulk they will look fuller
>>34922893
>You look like a rugby player
>mfw I am a rugby player
what gave it away?
>>34919292
Looks like your lower body doesn't belong to you.
Just about 4 months, 6'0 170
>20
>5'8 160lbs
>2 months
19 y.o
6'1 191lbs
I've been lifting for 8 months now down from 227lbs I've still got a few months ahead of me.
>>34922924
thank you skeleton
6ft 195lbs
19
lifted on and off when i was 15-16
stopped lifting for 3 years
been back at it consistently for 6 1/2 months
>>34919302
>>34920424
mirin
>>34923063
mirin but what is up with your chest
>>34923123
fat dude, ive still got tits, or it might be loose skin (I lost 18kg in 8 months), im assuming its fat though.
am 19, 6'4 201lbs. idk like 2 months' lifting. lifted a little last year too but never really committed until now after lurking on /fit/ for years
squat 110kg 3x5
OHP 50kg 2x5 (so damn close to 3x5)
dead 120kg 1x5
currently bulking until March
>>34923063
ay mang looking good. your chest looks like it's lagging behind a bit but it's hard to tell b/c pic
>>34923061
I'm not sure if it's the lighting but that pic makes you look like you've got a mad beer belly. I can see the gains coming on tho, good jaaaab
>>34923059
v bad pic quality, can't see shit. Lighting's fine, in focus, but I think you moved the phone at the last second
>>34922924
fuark bruh, not -every- day need be arms day
>>34922877
mang it's current body thread not current shoulder, pec and jaw thread
>>34922828
fooken juicy. core lagging? I can't really tell from that shot.
>>34922370
Exposure on that pic is off and it's out of focus. That said, v balanced physique, nice going senpai
>>34920424
joocy, no homo. but fuck a duck, what kind of form you putting out if you've got two injuries in a year of lifting?
>>34919942
as mentioned, chest requires more work, but other than that fab
>>34919841
you will make it if you eat more senpai. cram in dem cals
5'5, 138lbs. Bulking till 145lbs
from 53kg 116lb
to 65kg 143lb
lifting for almost 6 months and can't wait to start cutting
>>34919513
Please be in Uppsala
>>34923245
looking handsome
why you shave your chest tho?
>>34923230
>this is the type of person giving advice/criticism on fit
>>34923273
I don't. That shit on my chest is acne, but I've got some medication and it's doing wonders so it'll be gone soon I hope.
>>34923245
You look like that and are only 143lbs? Are you like 5'3? Manlet, lel
>>34923297
I'm far from qualified dude but people wouldn't be posting if they didn't want responses
then again I guess they want responses from people who aren't me
o well
>>34923320
what's the medication?
>tfw bacne
>>34923325
5'7 actually
>feels bad man
33 lifting on and off my whole life. Been hitting the gym pretty hard the last year tho.
23
6'
Lifting for 3ish years
Wrestled for 10
>>34923374
wanna look like that when im 33
you ever been in a fight?
>>34923351
Just local antibiotics. Duac Gel and Eclaran.
>>34923399
Fight? Nah. I'm not that big. 5'11 and 185.
20 lifting for 1 year 3 months
>>34923377
nice shoulders mang, mirin
motherfuck 23 and feeling old as fuck here...
>>34923374
cute head
>>34923377
Damn dude, that's a nice physique. Did you use any gear to get there?
>inb4 jelly skelly >>34923374 is me and while I may not be huge I am not skelly (a little jelly tho desu)
I probably could've been huge if I hadn't wasted my 20s on ppl routine and a shit tier diet. FML.
>>34923778
Fuck you I'm ten years older. You might think otherwise but you're still a fucking kid anon.
23 lifting for 5 years
>>34923850
>the natural man
21
about 6 weeks
cutting on paleo until christmas desu, can't wait to pretend I was never a fatbod
21; 1year liftan
Could I get a bf percentage estimate?
>>34924039
>paleo
Shiggy diggy
>>34924071
why on earth would i eat carbs on a calorie restricted diet, it just makes me hungry later
>>34924065
How do you get arms and shoulders like that with zero chest? Literally, how?
I bet you're 14ish%
>>34924089
Still no chest? Looks fine to be me senpai
2 years liftan (minus summers)
20
5'9" 155
>>34924086
so that you can have energy to do cardio and get to eat more food.
Theres literally nothing wrong with complex carbs
>>34924116
idk how Im so heavy, i swear I shouldnt be 196 and still look so basic
>>34924116
2 years liftan (minus summers)
20
5'9" 155
>>34924117
my energy levels are fine, thanks for asking. I did a 4hr mountain bike ride earlier.
18, lifting 6 months.
Going to start bulking
>>34923100
>19
New goal
19 and liftin about 1,5 yrs, but drinking a lot and partying
6'1" ~182
>>34924436
fucking hell, do you get mired a lot? can't believe you're only 19
>>34924451
Before pic. yeah I do, but I'm not content with proportions. Chest is a tough one for me, but my shoulders are crazy
dad was a pro bb'er back in the day. Man ppl thought I was on roids when I started cos of noobgains
20 5'10 175lbs 2 years on 1 year off and back up to 2 years
Sorry for instashit filters
>>34924480
you were skinny but not completely out of shape, did you do any sport before?
i used to have no chest, but now i do incline press super setted with flies on my hypertrophy days and the chest gains are coming in pretty nice like
1.5 years baka
>>34924109
how do you have roid acne with zero results? lmao 1 yr of what
>>34923377
m80 that is goal body shit right there. mirin to fuck.
>>34918984
are you jason genova?
>>34924109
Looks much better here. Still this is a super flattering angle to show chest depth. I overstated things a bit, my bad.
>>34923829
This is /fit. I gotta keep it at least a little gay.
18
3 years liftan
past year more power stuff
186 cm/6'1
96 kg / 211 lbs
>>34924724
this is my anti goal if i look like this after 3 years im killing myself
>>34924760
Post your body then you insecure beta
>>34924678
then post a little butt bud
>>34923241
L O N D O N
O
N
D
O
N
>>34923241
how much do you DL? strong looking back
>>34924760
Babby's first time on /fit/? Don't know what natties look like?
> 6'1 185lbs
I'm bulking now.
I also have not lifted in a week (recovering injury)
and i havn't touched squats or deads in a month (recovering from a different injury).
I look like shit.
On the bright side, i get to start lifting again tomorrow, and gonna squat the week after.
>>34922370
>18
>Look 25
You're doing it wrong.
18
Just about a year
172 lbs, 6'0
>>34923241
mmm dat back is so sexy
>>34924760
You mean with the chick in the background?
>>34925129
I'm not so sure you should be bulking. Maybe try recomp instead. On the other hand you and I are the same weight and yet you are taller.
>>34924954
The tip just isn't enough, huh? Fucking ingrate.
>>34923241
I know a game we could play >>34923374 related
>>34919589
routine? I'm stuck at home with only two dumbbells
>>34924039
christ i think this is sort of what I look like even after my weight loss
make the suffering end
>>34918227
>21
>Started lifting again after one and a half year hiatus about two months ago
A little over two years lifting. Currently doing Olympic weightlifting; I had my first competition last weekend.
18,
2 years
bench:205x1
squat:290x1
deadlift 355x1
18 5'11
About a month cutting. Am I gonna make it?
Took this morning sorry for my legs
19
6'0
168
1.5 years
>>34925975
>abs and underboob only
anon pls... If you're going to participate in a cbt show a little more skin no homo
>>34925272
i got most of my exercises from scoobysworkshop.com/
training the back is difficult though and chest suffers without bench press
>>34926029
Idk what gooby preaches but I only do deads and weighted pull-ups and I have a pretty decent back.
Chest flies and dips for chest. For the dips tilt your body forward until your torso is at a 45 degree angle relative to the parallel bars.
Also, do your bench nigga what tha fuck are u on no bench punk ass nigga shiiiiieeeeeet
>>34926057
wtf r u doing nigga deleting posts and reposting the same shit punk ass bitch ass mutha fucking nig nog
18, 3 - 4 months
How am I doing
>>34926157
Haha holy shit you're fat as fuck dude cut you obese motherfucker
>>34926227
>cutting mid-fall
Not current, from last fall. About 10lbs over this now, dieting to get close again.
Age 26, lifting 4 years religiously.
6'
Was 325 lbs, now 202.
3 years? Duration doesn't matter because I look like shit.
20
7 Months
Will take any advice
1 yr - 28 yrs old - 6'2" - 180 lbs
>>34926244
miring hard brah
>>34926308
Dammit....excuse the iphone sideways pic faggotry
Sorry didn't see this thread: 22 6'2 160lbs
DP 180
Squat 315
30
4 mos
>n-n-no homo
20
10 months
Best singles:
Squat- 395
DL- 500
Bench- 225 (s m h f a m)
Ohp- 145x4
>>34927230
>6'2 160lbs
L I E S
I
E
S
>>34927392
that's a qt little ass m8
>>34927392
dat cheek <3
>>34926244
Look amazing senpai
>>34927311
>30 YEARS OLD
>posts on /fit/ every single day in every single CBT
I think you need a midlife crisis or something mr manlet you need to get you shit together
18
150 @ 5'8"
Lifting about 4-6 times a week for 3 montts
>tfw manlet
26, 4 months or so, my back is finally starting to look like I lift
age 20
started lifting at age 17 1/2
20
year 5 months
Consistant strict diet
>>34927311
>4 mos
HOW?
>>34927996
also weight
189ibs
finished 3 month bulk back to training my discipline for diet (was almost 200ibs)
>>34928020
weight is useless without height... but let me guess. You're 6'-6'2?
21 70kgs 3 months
>>34926264
Look fine besides skin flab desu
nice donger
>>34927949
Also, 6'4 168 lbs
>>34923241
Roiders shouldn't be allowed in cbt threads tbqh
20, 172 lbs, been lifting on and off for two years but recently bee really serious about it
>>34928038
6'2!
>>34928002
>HOW?
solid foundation from sports and cycling
lift everyday, high volume pyramids for big three, eat a lot, cardio
>>34925055
225lbs 3x10 I still have more to go. Thank you, you have strong back yourself.
>>34925261
o-ok
>>34928118
mirin my non natty gains?
>>34926244
hungry?
>>34927311
Don't believe you. You've been posting pictures of yourself here for way longer than 4 months.
Almost three years
167 pounds
Going on a short five month bulk soon
>>34919624
thats good, now lets see those legs
22 years old, 5 years lifting
5'10 manlet
18 years old 6 months serious lifting plus a couple other previous months fucking around with strong lifts
6 foot attempting to escape skelly mode after running track and XC my whole life.
Any criticism/advice is more than welcome
>>34918227
28 y/o
1 year lifting
5 9 (176 cm) True italian manlet
70 kg
>>34918855
Kek
>>34929147
Best.
>>34918227
Serious lifting for 6 months now.
Before that some months fucking around without any nutrition or workout plan...
>>34929147
Nice job bro. Weight?
>>34929147
Looks good. Could use more shoulder though.
>>34929443
165lbs
>>34929147
stats?
![11219013_970672756325939_8965450368877069031_n[1].jpg](https://i.imgur.com/qStHltv.jpg "11219013_970672756325939_8965450368877069031_n[1].jpg")
At the prime age of 18
Dominated my gym for a year now
Come at me
>>34929713
Me on the right of course
>>34929713
>dem childbearing hips
>>34929460
no fucking way.
> i don't even fucking lift
>18
>10 months lifting
Recovering planet reporting in
>>34929713
When are you planning to start lifiting bro?
>>34928961
Mirin arm thickness, not sure about that bulk tbhfam
>>34929147
>solid
>>34929178
Traps looking good and general body isn't far off, keep working hard!
>>34929372
Pls work chest but arms looking joocy
>>34929442
Nice definition!
>>34929713
Son you better be the one on the right. Dem hips though, ever considered /fridgemode/?
>>34929758
Oh we know. Please go lift and exit hungry skellington.
>>34929759
>tfw a guy with gyno has bigger forearms than you
why live brehs?
>>34929758
then get off this fucking board, it's not that hard.
>>34929805
>a guy with gyno
bad news mate, thats a girl.
>>34929759
well if your goal was to become desirable you definitely achieved that.
>>34929147
SOLID
O
L
I
D
>>34929442
Get a tan and you'll look fine af.
R8 me faggots
>>34929845
Looking good man!
this thread changed my perception of all the guys on fit O_O
18
>6 month properly(mostly)
Did jackshit in the gym on and off for a bit before that
Doing SS now to get that strength base
so.much.hot
can people please start posting faces too?
>>34930242
188cm/ 6'2 (or is it 6'1?)
80 kg/175lbs
I'm told I look way lighter than i actually am
20
5'10
13-15% bf
~75kg
KG: 135/105/205
>>34925095
>i am so offended that you insulted my low goals
>>34929455
thanks, will work on it
>>34929744
why?
>>34929494
bp 255
dl 410
clean 245
snatch 190
squat 430
>>34930401
Remember to clean your phone after anal play next time.
Going through this thread like
>>34931126
kek'd desu baka senpai
>>34930401
You look shorter than 5ft10, no idea why, maybe because your arms look short/thick
>>34931332
my thoughts
but why lie?
20yo. Been going to the gym more or less for 4 years. Been lifting for real for like 1,5 years.
>>34931441
breh..
>>34931332
It's because arms are held out quite far
