CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
The old one's nearing the limit.
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5'10" 175
I don't think I'm destined for aesthetics, guys
> narrow shoulders
> wide hips
> weird chest
> shallow ab musculature
and I'm definitely not destined for strength
> small frame
> injury prone shoulders, elbows, lower back
> TINY hands, forearms and feet (shoe size 7.5)
>>34906489
Are you me?
>>34906495
God I sure hope not, I'm pretty sure I'm me.
>>34906489
Here's an example of last time I was really lean.
>>34906520
>really lean
posted in the other thread
anyone think I have klinefelters? Should I get my test levels checked?
>>34906566
>help
>GUYS, srs.....help
>d-d-do i have klinefelters?
>uploads 6x7 10% quality jpeg
>i'm srs brehs
>>34906566
Go to a doctor senpai.Is klinefelters the new Do I have gyno /fit/?
Anyone else remeber when fit trolled a trip to get his "gyno" removed and he did.
2 months progress. I want to lose at least 10 more pounds until I bulk .
6'0" 185lb
1 RM
>Squat 260lb
>Binch 190lb
>Diddles 330lb
>OHP 120lb
Slowly bulkan... slowly...
>plsnobully
>let me post this here too so I can fish for compliments!
>that'll boost my ego for sure!
You mirin my natty aesthetics fags?
>>34906520
I hate to say it bro but you should just do a cycle or two, blow up that chest and dem dere traps
>current leg thread
R8 m8 no homo
>>34906854
Not really
Question for you faggots. What bf do you need to be to have abs without flexing? I get them easily when I flex or breathe in or push out. But standing and not doing anything my stomach is just flat. Do you guys just.... flex them all the time or what?
>>34906820
Ur body is really good for your lifts mane. I squat 40 pounds heavier, deadlift 20 pounds heavier for sets of 5 (never tested 1RM on DL) and look way less aesthetic. Mirin
Do some fucking pushups, its not that hard
>>34906977
Morin,
>>34906639
>that gear shifting movement at the end
>>34907000
Don't troll him bro 190 bench at 185 : /
Bulking, doing PPL. Trying to improve chest
>>34906977
aren't these like beginner lifting legs with veins
>>34906820
Damn son i lift more than you on every lift beside on bp but i look exactly like you
>>34906994
pls answer
>>34906994
>>34907800
everybody flexes his abs to let them show,but depending on your spine's curvature's and your bodyfat percentage as well as where your body stores most fast (this varies by individual) some people can have visible unflexed abs at ~ 8% bf.Obviously someone who has a tendency to store all his fat in the abdomen and has hyperlordosis will NOT have visible unflexed abs unless he's a true skeleton.
ITT: people who need a tan
>>34908183
pls
>>34906489
You look like me, only less bodyfat and more muscle... guess it`s time to die
Damn I've still got a long way to go...
>>34908235
And current... Progress has slowed down considerably.
can my arms still grow?
i am 71kg 178cm (5'10 156lbs)
do i need to gain more weight?
>>34908243
At least the arms don't look all that bad I guess..
>>34906854
i mire brah
>>34908247
Worst fucken angle, u kno brah?
Post a better pic.
>>34908281
whats a good angle to judge arms?
>>34906622
Wait, what?
>>34908235
>>34908243
>>34908261
ok progress but focus on getting some chest mass,focus on pushups and bench.
Chest mass will fix your out of place nipples.
Other than that,focus less on your arms and more on your core.Pushups,planks,pullups and squats do wonders.
we're not going to make it :^)
>>34906566
No. You just have no muscles at all.
>>34908322
Thanks for the tip, I've been thinking about doing some more core work. I'll be sure to focus more on it from now on.
1RM
Deadlift: 140kg - 308lbs
Backsquat: 110kg - 242lbs
OHP: 47kg - 103lbs
Binch: 75kg - 165lbs
Weight: 74kg - 163lbs
1m83 - 6'00
HOW TO MAKE TRAPS POP WITHOUT ROIDS GODDAMN
>>34908337
trap shrugs and farmer's walks noob
>>34908360
spirte bottle is not mine
>>34908301
Keep it relaxed ffs
>>34908360
how long lifting? and are u 1 of those white guys with naturally big legs?
>>34908360
hellow fellow greekfag,whassup
>>34908360
breh...
background looks greek.
>>34908381
I've been into sports my whole life: basketball, wrestling, cycling(big legs)...
Currently doing BJJ. I'm not lifting regularily
>>34908383
>>34908384
Close, it's Dalmatia, Split
>>34908394
fuck man,you look greek as fuck,what kind of sorcery is this
>>34908410
There's high probabilty I have predominant Greek genes. I can't track my family tree far into the past :(
>>34908410
>>34908421
European/Balkan Mediterraneans look really alike 2bh.
Greeks, Italians and Croatians have many things in common desu appearance-wise.
>>34908374
here you go
>>34908360
H-how tall are you and how much do you weigh?
>>34908337
By gaining weight you qt twink.
Do you really expect to have huge traps at dyel stats?
>>34908487
I don't expect them, I want them
>>34908524
Start bulking then
6ft, 77kg
>>34908479
5'11''
170-175lbs
couple more
>>34909045
>>34909051
breh, you're goal body material...
>>34909087
thanks lad
6'2 85kg
6 months of SS
sry for potato quality
Do I look like I lift?
>>34909339
get out femboi and come back when you're a bear.
>>34908247
Is this for real? Do you train anything else but arms?
>>34906854
do more squats
Look at me
Im mr. Meecees
Bulking for that there chest muskels
>>34910471
meant for >>34909339
>>34910486
i d-do highbar ;_;
>>34910506
>>34910486
guess my squat then
If I'm exiting skeleton mode, how much weight should I aim to gain per week without becoming a skinny fat? I'm definitely gaining, but I don't want to lose my leanness.
18, 5"9 130 lb for context
>>34910513
>2% bf
>cares about getting "skinnyfat"
just gain twink
go for 4lbs a month, try to get to 170 soon before even thinking about slowing that down.
>>34910513
Disgusting bellybutton tb h fa m
>>34910513
If you worry too much about getting fat you're going to waste a lot of time, trust me
>>34906489
buy roids
>>34906489
Your hips and shoulders are not your problem, but the fact that you don't seem to do anything other than curl is. Seriously what the fuck is up with the rest of your body? Do you even train properly?
>>34910513
your shape looks good, you're gonna have a nice body if you get gains. you should totally roid.
>tfw almost 60 year old dad is more aesthetic than you
Feels bad, man
After two months I've actually made no progress, i've have been doing something wrong...
>>34910755
Have you tried lifting weights?
fat or barrel chested? or both?
>>34910663
Mirin dad
What 7 months of SS has gotten me.
>>34911063
bulllllllllllllllllshhhhiiit.
>>34911063
>t. 5'4
6'1" 153 pounds. Recovering skelly after 4 months of lifting
>>34910513
you have a perfect foundation for muscle. lift heavy and eat a lot, you'll look like a fuckin animal
>>34911147
>Tfw im king of manlets 5'11
>>34908360
>>34909045
>>34909051
>/nofap/ november ruined
>>34910590
pls no bully tb hfam :( : (
Do I have a chest gap brehs?
6ft0 190 lbs down from 240 since mid august. Last time I got your bf% checked was two months ago and I was 29% at 215 lbs. I'm assuming that I'm mid to low 20's now.
I lift three times a week and do cardio everyday with higher intensity on off days.
I know I've lost some muscle mass but I've been seeing improvement with my lifts. Also on a e/c stack while averaging 1200 kcal a day.
10months liftan
Still skelly as fuck, but definitely bigger than when i started 62 kg to 83 kg.
>>34912294
Height?
Please forgive my potato phone.
>>34912299
yea yea blabla manlet alert, im 179 cm.
Still getting there - had to drop 25kgs, still working on my strength
>>34906786
Nice
I've been bulking from around your left pic and belly is back to your right pic
It's much easier to gain a shit ton of muscle and some fat than slow bulking
>>34912110
You look permanently pissed off. I'm so sorry.
70 inches 170lbs
>>34912569
Life's rough.
>>34906489
who was chest?
>>34910513
Half a pound /week is optimal for lean gains. That totals 24lbs/year which is the most one could hope for in lean mass gain.
>>34911987
No. But next time try taking a focused picture, especially if you want the homosexuals of /fit/ to discern the details of your body.
>>34912377
Keep going senpai. Current weight/height?
What muscle should I work on?
Bulk or cut?
I can curl at least 100 lbs fyi.
>>34912738
bodywomenwant.jpg
>>34913155
Bulk another 15 kigs at least mayne
>>34907597
What beginners are you lifting with m8
>>34913167
>Bulk another 15 kigs at least mayne
Thx. I gunna be spongebob squaremode breh.
Almost 5 months lifting, how am I doing?
only been lifiting for a month, have lost almost 40 pounds since may, 60 pounds since last november
i have a lot of work to do still, but my mindset has unconsciously changed from "if i reach my goals" to "when i reach my goals" so it feels good
>>34913155
delts
>>34913155
>bulk or cut
LMFAO
>>34913203
any pics pre weight loss?
>>34913213
made this for a progress thread. no pics from when i was 255-260 unfortunately
>>34913183
Why not go for patrick mode? Why settle for less?
Fatass on a cut, 6 weeks in. I quit smoking, have been eating clean and doing SL 3x a week, and cardio 3x a week. I really want to get back in shape and play club rugby again. I miss competing in something and the friends it brings.
6', top is 270 and bottom is 253. Taking pics to track the change. It's hard to see any difference but my gut looks less bloated i guess
>>34913203
>>34913221
Those fucking shoulder:waist genetics
>>34913268
10 bucks says samefagging.
>>34913268
someone commented on that last thread. i guess i never realized how broad my shoulders were in comparison to my waist
>>34913329
i'm still way too small and unhappy with my body to compliment myself
>>34913200
Doing alright man. You need for hypertrophic in your chest routine, try to find an incline hammer strength machine and do 3working sets of 12 reps and then 1 drop set.
Need moar delts. Don't forget triceps.
>>34913343
your shoulder/waist ratio is nice but nothing extraordinary, someone mirin' that much leaves no other option to me.
>>34913147
77kg/176cm
>>34913361
yeah i never thought it was that nuts. part of me thinks it's my cousin since i know he posts on /fit/ and he was one of my main motivators to get in shape
>>34906820
I'm calling bullshit on your lifts, you can go way heavier. LMAO at your DL
>>34913221
you look so lifeless
how tall?
>>34913353
Thanks man. Still new so I'm learning as I go. I will look into some triceps exercises, I feel like I should work them more too. The rest I've already noticed and am working on it. I had really shitty ohp form for a while but I'm getting the hang of it now
Criticism please. What mode am I? Do I look like I lift?
>>34913454
6'4"
>>34913463
you are coming along nicely
>>34913463
You look average by normie standards and crap by /fit/ shut-ins standards. You need more muscle to look like you lift. Keep it up.
How am I doing brehs? What needs work?
>>34913564
You made it. Maintain and reap benefits.
>>34913564
>>34913591
BULK MORE
How Im i doing fit?
>>34913591
Fuck, thanks bro. I have a ways to go though, plus my lifts are shit. But here's another one for ya.
>>34913564
pecks maybe, idk
fuckin made it otherwise
>>34913628
Nice, more chest I think.
>>34913635
Yea, my chest has always been pathetic. I've been hitting it so fucking hard and have this shit to show for it. I can't even 225 for reps.
FML.
>>34913630
Nice censor.
>>34913681
Thanks brah, yeah chest is my weak spot.
>>34911225
Dafuq kind of ID has height?
>>34906489
have you tried working out?
>>34911027
Both unfortunately. Might look really good with a cut.
>>34910755
Are you actually pushing yourself at the gym? Go more often and get your test checked.
>>34911063
Left out the roids, friend.
>>34911163
You can make it. Just fucking eat and lift. At least you're tall.
>>34912110
That's about the right weight for your height but you look skinny fat (still, mayor kudis on the weight loss). Maybe consider eating at maintenance and doing a recomp routine.
>>34912294
Actually, I think this is the sorry if body women like. Unfortunately your chin and therefore probably your face look fucked. Some facial hair would almost certainly help.
>>34912738
Good body, unfortunate chest insertions.
>>34913155
Nice troll. This is what roids and hgh abuse will get you kids, take a good look.
>>34913200
Dyel as fuck but at least not skinny fat. Just keep lifting.
>>34913255
Not surprisingly there is literally no difference after just 1.5 months.
>>34913697
Caught ya looking.
N-no h-homo
Trying to build a bigger/stronger chest and working on abbs/core a bit. 2 years liftan
>>34907000
>>34907597
>>34913404
This is exactly what bugs me. I feel like I look like I lift more than I do because I have a broad shoulders and I don't eat enuff so low bf%.
I'd much rather look skelly but have heavier lifts than be all bark no bite naww mean
>>34914039
Straight outta mirin.
Also Pr's
415 lbs deads
220 lbs Bench
275 lbs Back squats
165 lbs OHP
Current weight 160 lbs
Pic related it's me, tips comments, concerns?
>>34913926
A-always
>>34914086
Your muscle is literally non-existent. Step it up family.
>>34914095
Alright senpai
20.5 years
176-178cm, 5'10"
59-60 kg
Straight
Virgin
Kissless
Never hold a girl's hand
>>34913155
>I can curl at least 100 lbs fyi.
if thats two handed i can do the same and im a 70kg skeleton,thats not a feat at your size.
>>34906489
Bro, work on your chest more.
19
155lbs
>>34910513
kekd at the poop-coming-out-of-asshole belly button
>>34914947
Eat comrade.
>>34914086
your dead and bench are way better than your squat
Fuck.
235-208
Shooting for 190
>>34915206
getting there. 190 is a good goal for you right now.
>>34914039
thats a pretty good assessment of what you need to work on
>>34913221
pretty good weightloss, but i wouldve just done a lean bulk and then dropped weight from there.
5'10" 183
i think i have a chicks butt. just hit dat der 405 deadlift though.
>>34915292
breh, i wanna spank it desu.
>>34915457
s-stop it senpai im straight
>>34915472
Every gay's dream
>>34915472
b-breh, i'd slap it with my hands not my dick, so totally no h-homo.
>tfw you won't leave red spanking marks on them cheeks
>>34915529
i mean if youre hot i guess i would be ok with it
>>34915600
You're killing me bruh.
Looking thick.
>>34906520
Do you actually only work your arms?
![CAM00318[1].jpg](https://i.imgur.com/OMl0tlf.jpg "CAM00318[1].jpg")
Been liftin for 1 month
>>34915600
>dat polykleitan pose
faaaaaurk
Reminiscing on my first bb show July past, went to the finals in both my categories all though I only got 5th twice it was a humbling experience
8/10 would do again
>>34915871
A side chat for your mental
>>34915871
you stole that medal jamal, return it.
>>34915904
>>34915871
>supligen
Damn. I feel bad for the fools who buy 10 gallons of supligen thinkiing it's gonna give them muscles
>mfw i used to be a stupid 18 year old who bought protein powders from GNC thinking they would actually do shit
>>34906489
OP you are practically me but an inch taller.
I have tiny wrists but my feet are 8 at least.
wide hip master race. dont have to train legs yet theyre still thicker than most people's
>>34915957
I can only drink that shit when it's ice cold. They do add some macros if you on the run
>>34906639
ngl but I actually hate skinnyfags that look like that
>>34915871
Mirin
>>34915600
Mirin
>>34913896
>roids and hgh abuse will get you kids, take a good look.
I'm flattered :)
>>34914972
>if thats two handed i can do the same and im a 70kg skeleton,thats not a feat at your size.
I was only pretending to be retarded.
>>34912294
girls must fucking love your body. It's not too much but thats exactly what they go for. Hell, even I can imagine holding you and resting my head on your waist (no-homo)
>>34912923
I have your arms on a skinny fat torso wtf do i do?
Im currently cutting but fuck
>>34915091
Eat
>>34914947
Paramedic here. I think you might be dead. Your skin is the same exact color as the DOA guy I had last night.
>>34908304
I remember a while back fit trolled a trip into getting rid of his non existent gyno.Was a while so maybe I'm wrong.He was in the army is all I remember.
Lift is love, lift is life.
Can you guess my stats?
>>34916221
>15,231 karma
>18500 comments
>redditor for 4 years
PS
kill yourself
Sup guys. Haven't posted in one of these in awhile. 6'1, 215 pounds. Goal is 225 at 10% bf. Few years away IMO, any comments or suggestions?
>>34916368
traps lats shoulders legs
chop chop. see you in a couple years
>>34916368
doesnt seem like a possible goal i have a ton more muscle than you and im leaner at 210.
>>34916407
6'1? And yeah I know I am far away, injuries have slowed me down. Slipped two discs in my back and cracked a vertebrae so can't squat of deadlift :(
>>34916445
you're going to need to blast to get to 225
yes 6'1
you're shooting for over your lbm max, you should quantify your ideal body by how it looks and feels rather than weight goals since they are arbitrary
Cbt? What can i work on?
Come at me
6'6 211lbs
>>34916483
start by lifting
>>34916489
Been. Started at 135, roughly 150 now.
>>34916486
Looking good man, it must be hard to put on mass at 6'6"
5'11" 78kg here, cutting is lame (tfw Ausfag)
>>34911979
I'm not trying to bully you, I want you to seriously consider your workout. You don't get arms like yours without training, so you obviously have been going to the gym for some time, but your core looks really weak compared to the rest of your body. Are you sure you squat and deadlift properly?
>>34906489
those are some birthing hips
ill take a new pic soon i promise
is it me or has /fit/ been extra faggy these past two days
>>34916486
>6`6"
go full strongman mode, dont squander your godlike potential for aesthetics
seems like I should post shirtless but my body is a funhouse from the fat loss so I'll just post this
i can't thank you enough, /fit/ -100lbs since march. you pushed me when I couldn't push myself
>>34916586
looking good breh, routine?
>>34916591
it has. multiple threads of just male asses it seems
>>34916875
coolcicadas ppl with added volume and cardio
>>34912110
Smallest nips I ever seen, my friend
>>34906489
rate me pls
>>34906489
drop some more of that body fat and you'll be fine
you've got decent taper going but still got some "babyfat" on you. those shoulders look decent also though you're still pretty dyel
as for your chest, at least you don't have massive fucking nipples like I do. I've constant thoughts of just taking a knife to them myself, toss em in garbage and have myself fixed on ER. Incase anyone asks I'll just tell em that I made a bad deal with some drug dealers
>>34918042
lol going bald faggot kill urself
>>34916860
Nice mouthstache.
>>34918042
Good body, just give up on the facial hair, it's not gonna happen. Either minox the fuck outta your head or crop it short. You can make it bro.
>>34916860
Wtg bro. Seriously, major fucking improvement
