Meditation
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You are currently reading a thread in /x/ - Paranormal
You are currently reading a thread in /x/ - Paranormal
Never have done it how do i do it.
Tips tricks.
Am i suppose to just sit there and think or not think?
>>17049375
bump
Learn to breathe....it all starts with breathing.
In 1.2.3.4. Hold 1. Out 1.2.3.4. Hold 1. Practice ths till it becomes natural....the rest will follow. Focus on the breathing...
>>17049375
Don't think about anything. Empty your mind. It's harder than you expect
>>17049964
>learn to breath
>>17049375
I found the easiest way to start was to count every time you exhale, restarting after you hit 4. If you count beyond 4, restart once you notice it. This will happen a lot, especially at first. Your head will be buzzing with thoughts. Don't try to suppress them but don't pursue any of them, either. Just focus on counting your breaths.
>>17049976
Yes in a controlled manner, learn to breath instead of gaping for air by a spastic lung reaction to a shortage of oxygen in your brain, learn to control your body instead of bunking through life like a little automaton...you are a special kind of stupid, born by luck arent you...
>>17050063
Gasping (par excuse)
>>17050063
You're just jealous because you don't know how to breath. You're probably hooked up to life support right now, fag.
Seriously though, I perfectly understood what you meant. Just wanted to be a dick.
https://www.youtube.com/watch?v=gAD53Ka9AOQ
Ignore everyone else. They don't know anything, and if they do know anything it comes from ancient knowledge given out by Indian Gurus.
>>17050091
Your name is dicky dick
>>17049972
This, though I'd recommend starting out by trying to focus on your own breathing and thinking of nothing else to start with. Don't try and focus on how you breath or the duration of each breathe, just keep trying to think of nothing but breathing in and out.
There really isn't a wrong way to meditate, although I'm sure people will contradict me on this.
>>17050135
Correct!
The way to meditate is to focus on the sensations of breath. Not the breath itself.
t. kriya yogi.
https://www.youtube.com/watch?v=ix_ysJPT6wU
dont leave it alo ne its painful
>>17050186
sorry alien man, just trying my best
:^)
>>17049375
Try out the "Calm" app.
>>17049964
i thought it was inhale for 4 hold for 4 exhale for 4 etc. etc.?
>>17049375
awareness is key, experience and explore your mind and body instead of trying it to make do stuff - that comes way later depending on your goals and approach
>>17049375
try candle meditation
it's pretty fun once you start experiencing how everything around you except the candle fades into darkness, even if you are practising this in a not really a dark room
