Okay /x/, this is my first time here. I got a question.
For a little less than a year now I wake up twice every fucking morning. As in I feel as if I wake up once into a different situation (my bed is still in the other room that used to be my bedroom for example) for a split second before waking up a second time into what I would expect. This is not spoopy in any way, it's just damn irritating since I normally never remember my dreams and this is happening every single fucking day, no matter where I sleep, when I sleep or any other outside factors.
Am I going crazy? Do you have an explanation? This shit is weird af.
>>17885785
It's called false awakening, you mong:
https://en.wikipedia.org/wiki/False_awakening
You can now delete the thread.
If you haven't heard of lucid dreaming, it'd suggest looking it up. Shit's interesting either way.
>>17885794
Thanks for that faggot, but it doesn't cover it.
I don't do any morning stuff or such, I literally just get a split second of images every time. I literally just open my eyes twice in a row with no activites past that happening the first time around.
>>17885797
Just looked it up. Thanks for that.
But the few pages I've looked at now say that this needs to be trained. I didn't train myself in that and I don't remember my dreams if I even have any apart from this.
>>17885813
>I literally just open my eyes twice in a row with no activites past that happening the first time around
Still a false awakening, dumb cunt
>>17885884
Okay, so how do I stop it?
>>17885893
Don't know, there may be something wrong with your brain or your sleep patterns. Have you considered consulting a psychiatrist?
>>17885905
If it persists, yeah. It's tiring to be honest because I wake up every morning with a shock.
Any idea on what can cause this? I'm 30 years old, there shouldn't be big changes happening to my brain anymore.
>>17885919
>Too little or too much sleep.
>Disturbed sleep (sleep apnea, loud background sounds, etc.)
>Stress and anxiety
>Epilepsy
>Psychosis (schizophrenia, etc.)
Among other things
>>17885959
Welp, thanks for the help. Will check out Lucid dreaming a bit more and check if I can get a psychiatrist to check me out sometime soon.
