Any nutritional scientists or dietitians here?
What exactly should we be eating? Like what % vegetables, meats, sugars, etc.
Also, side question: Exactly how detrimental to the body is caffeine? I have it every day, multiple times a day.
Pic unrelated.
>>7973778
Eat mostly vegetables, minimise meats (really minimise processed meats) and really really minimise sugars and refined carbs unless you're exercising (high duration) or coming out of an exercise. Go for a half veg, a quarter protein (meat, soy (but soy isn't much better than meat), fungal protein, etc.) and a quarter carbs, but adjust proportions based on individual needs. Your body will tell you how much you need
Caffeine is beneficial in moderation (and I stress moderation). Multiple times a day is a lot though. I'd cut down to 1 or 2 a day
>>7973862
>minimize sugar
Fruit is great
>>7973778
Alot of prebiotic food. Oat meal is the best prebiotic food there is.
Besides that some meat little bit of fruit. Refined sugar so bad anything cooked in oil is bad.
Liposomal vitamins and minerals are great. Olive leaf extract is great for your heart.
B100 complex and multi vit and minerals every day.
Colloidal sliver gel really speeds up skin healing. Kills virus fungus and bacteria.
Liposomal vitamin c is a must
Liposomal glutathione can really help you over come a hang over.
>>7973879
Of course it is, fruits all day
We evolved around eating mainly fruits, truely sad that nobody eats them as much as back then
>>7974145
>we
>>7973862
What about dairy?
I know that from a purely biological point drinking milk lime we do is weird, but does it fit properly if you balance everything else?
>>7973876
>multivitamins
>colloidal silver
Dr. Oz pls go
>>7973778
Its not rocket science
Most people are overfed but undernourished - you dont get enough fiber, magnesium, zinc, omega 3s, etc. Neither fat nor sugar are particular bogeymen if you don't eat a shitload of them. Eat less and eat wholesome. Abstain from Heavy Cream Wet Dream and Mt. Dew you fat faggot. Run occasionally. There, you're welcome.
>>7974158
If you happen to be a dirty mutant, then milk is fine
Pretty incredible source of protein and fat desu
