What's a good diet to do that will help me improve my brain /sci/?
>>7789358
Shameless self bump.
Nothing but jenkem
>>7789358
Healthy foods. Don't over eat. Exercise. Literally it.
>>7789525
/thread
>>7789358
Interesting bump.
>>7789358
Healthy foods. No processed sugars. Cardio.
Also fish oil rich in EPA and DHA.
>>7789358
Things that spur neurogenesis, this'll help to improve your hippocampus and therefore memory. You're looking for things like blueberries, that contain anthocyanin. There are others, just do a little go about nutrients in relation to neurogenesis.
>>7790876
Fruits and vegetables!
I also recommend probiotics for good food absorption. I've only been taking supplements for a few days and it got rid of my indigestion problems.
Need dem good bacterias
my grandpa always says almonds make you smarter. Can't prove it though, maybe someone else can chime in on that
