I'm a filthy NEET and I eat decently because I have time the time to go grocery shopping and prepare meals. Also I work out regularly and want to make sure my body gets what it needs. Just cut out shit you know is bad for you (soda, candy, white bread, etc) and eat more vegetables, fruits (in moderation, berries are best because they tend to have less sugar), 100% whole wheat, and fish. Chances are if it's man-made it's shit for you (use butter over margarine, olive oil over canola, etc).

>Or should I fight it and become a semi normie
Normies don't eat decent food. Most of them eat processed microwavable shit or fast food. You can see this when they get older and put on the pounds because their eating habits have been shit for their entire life.

>>25470661
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>>25470864
Norimes and Chads look really good.

I remember when I was a teen I got motivation for a month to start lifting and I started to shed pounds quickly by building muscle.

>>25470864
Also forgot to clarify some other things. Be careful with some fish because of mercury, definitely avoid tuna and eat fresh or frozen salmon. It has one of the highest omega-3 to mercury ratios. You can eat it most days of the week without any adverse effects.

If you don't like vegetables try seasoning them with whatever stuff you like (I use garlic powder, red pepper flakes, oregano, pepper, salt) and throw it in the oven for 30 minutes or so. Steaming or boiling is disgusting unless you are already used to vegetables.

Limit bacon, ham, sausage, corned beef, etc. Processed meat is terrible for you in almost every way (carcinogenic). Even regular beef or pork is better, but still eat it in moderation.

>>25471118
That's because when you're young you can pretty much eat garbage (as long as you stay in your daily calorie range) and still look decent. In a few years the constant processed food, caffeine, and lack of sleep will catch up to them.

>>25471203
if you want to eat good I would also add to check where your food comes from, I wanted to buy canned smoked oysters for Christmas a couple of weeks ago and could not find any that weren't from China, I wouldn't trust any food from China, especially not oysters.

>>25471250
You're completely right my man.
https://www.youtube.com/watch?v=zrv78nG9R04

i'm a neet and i eat fast food and frozen meals 99% of the time