>5'7, 290lbs
>NEET
>23 y/o
>officially given up
does anyone know these feels? T_T
>>24686764
go to a gym, loose weight, by 25 you might be able to get a 7/10 asian gf who don't care your a beefcake manlet.
29 235lbs live with mom no job
Will try to talk a long walk today
>>24686834
This.
Gymbro here, if you need advice you can ask me, losing weight really isn't that hard, the biggest problem will be the loose skin.
To avoid that, you need to loose 2 lbs or less a week, eat healthy food (no bread) and drink plenty of water. You can also hit the gym, you'll have a nice body too. Losing 150 pounds would take like 1.5 years if you lose 2 pounds a week (which is ez pez). Do it for yourself guys, l was a fatass too, now l'm doing pretty good and get a lot of pussy, it bolsts confidence a lot to look good.
>>24686875
nigga think you needa walk across the country, do it for charity or something
>>24686764
>tfw hungry skellington
;_;
>>24687072
why the fuck dont you just eat? Foot is great. I dont get it.
>>24686764
An hero? Pls senpai. An hero
>>24687097
I'm just never hungry familia, I think my tummy shrank or something
>>24686764
5'7 manlet here.
At my peak I was 282 or 285, can't remember. Lost 20 of before getting my first job, lost another hundred over the course of the next 1.5 years.
Now I fluctuate between 175 to 195. 190 right now because Winter, but I'm losing by the week.
Why have you given up?
>5'7
>210 lbs
>Fuck ugly
>NEET
>25
Will probably kill myself soon
>5'5"
>190
I hate myself. Where is the state sponsored euthenasia?
>>24686764
>6
>good looking
>athletic
>from pol
>having some legendary laughs here at r9k
best and very original kek
>>24687640
>from /pol/
>chad
choose one.
>>24687671
>chooses both and keks away
>>24687684
>can't into the bantz
How is Burgerstan, friend?
Gone down to 239 from 282 lbs since June. Don't lose hopes bros, it's doable. I'm still a fat fuck but I feel so much better with exercising and not eating shit, this is the best decision I ever made in my life.
can't help but smile and laugh at this thread, didn't think there were so many like me.going to pretend you're not all just pretending for a laugh and indulge in the lie.
>tfw 5'7 with a 215lb ex-powerlifter-type physique 25% bodyfat at 18 years old
>lift on and off for 3 years, fairly strong but never paid attention to diet, just liked to lift
>tfw getting ready to buckle down and cut for 6-8 months to 165-170
I have a long ass mountain ahead of me to climb. Fuck
Took 3 years to put on 25 kilos, took 3 years to take it off again. Stopped drinking soda and buying chips, no eating after 11pm (that's when I binge) and stop eating when full. The stretch marks are fading and there's no real loose skin. I'm sure if I wanted to get in shape all I'd have to do is actually exercise... but still lazy.
>6'4", 450 pounds
>NEET agoraphobe schizo autismo from another dimension
>19 y/o
>gave up when I left the womb
Nobody knows these feels
Only the dead
>>24686764
Cut out chips, chocolate and fizzy drinks, OP. If you need carbonation, drink soda water instead. Seriously, even if you don't exercise, cutting the real crap will really help you. Saying no is hard, but not buying crap into the house is easy.
>>24688317
How do you become that fat at 19? Can you still walk around and stuff?
going to the gym to lose weight is pointless. if one goes to the gym its to gain muscle or to gain cardiovascular improvement. you need to stop eating crap and stop overeating that crap. dont switch to overeating healthy food. eating 4000kcal of healthy food is no different than eating 4000kcal of unhealthy food, with respects to attempting to lose weight... you wont lose weight. stick to 4-5 500kcal healthy meals per day and youll make fast progress.
>>24686764
Post bellytfw no belly bf
>>24687840
Where should I start, famborghini? I'm already drinking water most of the time when I'm home, but that's about it.
>>24688411
yeah i can walk fine
i can run i can walk i can jump
can do around max 200 jumping jacks before completely dying
im just fat as unholy fuck
>>24688595
Cut sugar and soda for starters and start eating the stuff in the picture. Count your calories, go sign up for myfitnesspal eat -300 of your daily calorie limit, sign up for a gym and start lifting, use starting strength or stronglifts they're both good for starters. This is what I'm doing with an occasional jogging session when I'm bored.
>>24688697
Fuck it. I'm gonna try it.
Thanks, anon.
>>24686764
>same height
>half the weight
HAHAHAHAHA you deserve every heart disease.
>>24686764
At least you're not a virgin though, right?
>>24688761
Do it man, first week is gonna make you wanna die. I was literally crawling back from gym to home but after 1-2 weeks your body gets adjusted and I actually started to enjoy the muscle pain. JUST DO IT
>>24688908
h-heh y-yeah
>>24687355
5'7" 190 here, was thinking about giving up but you got me fucked with same height and same current weight. Thanks, f@m.
>>24688761
You're not alone bros. I'm going on this journey too. Tired of being a fat fuck tbqh.
>tfw went from 210 to 170 using Nutrisystem over the course of a couple of months
>got a gf
>gained it all back and then some over a year and a half
Fuck man I just stopped trying.
>>24686764
You'd still be a manlet even if you lost weight, so yeah there's no hope for you.
>>24688697
>muh fat over carbs maymay
Enjoy your heart attack.
>>24689767
Olive oil is healthier than all carbs.
>>24689488
>but after 1-2 weeks your body gets adjusted and I actually started to enjoy the muscle pain.
>went to gym four times a week for 7 months
>got pretty fit since I combined it with cardio (swimming) and a healthy diet
>looked good for the first time in my life
>still hated it everytime and eventually stopped going because it was like pulling teeth
>mfw
I discovered that I really like stretching, though, and it gives me a much nicer feeling afterwards that lifting ever did. Maybe people are just different or something.No I didn't get obese again
>tfw palms to ground and dick to mouth
>>24686960
lets say i go to the gym this next week.
what days are best and what should I exactly do
keep in mind I have bad knees and about 310
lol at all of these fat asses posting on a Mongolian retard board blaming women for their problems.
>>24686764
6'0
360 pounds
Was 423 pounds in October
>>24687097
Skeleton here, when I eat, I lose. Simple as that. Keeps me nice and thin.
>>24686764
>6'0"
>NEET
>19yo
>Uni is going mediocre
everything in life is mediocre. i feel like a particle of water in an endless sea of people doing the exact same thing, just enough to be content with their lives and not commit suicide. Im not depressed, nor am I sad, but I dont exactly see a reason to live, other than suicide would probably hurt and take effort / money. I guess this is what it means to be 'fine'.
>>24688697
>1g protein per lb
oh lawd I'm laughing so hard right now.
>>24686764
>23 y/o
Srsly? 23? Get off your ass you beta shit and stop whining.
>be me, age 15
>260, 4'11 pound stoned fembot chocoholic
>be made fun of mercilessly by peers since grade 1
>see doctor, diagnosed depression, get meds
>give up on being fat corpuscle
>get pt job
>join weight watchers
>join gym
>quit drugs
>quit chocoholism
>be 15 years later, 4'11" 100lb /fit/
>educated, good job, overall happiness level 8/10
Anyone can do it! The first step is giving up, only place to go from bottom is up.
>>24693102
edit:
>260lb, 4'11" stoned fembot chocoholic
>>24693102
Post pics p-progress pics.
I envy you fat fucks
I used to eat so much junk food and I miss it
>>24686764
Why have you given up? It's easy to get not fat, it just takes time. You can save a lot of money doing it too. Just buy a bunch of chicken, rice, and beans and then eat it.
>>24693310
> be 2001 this pic. Almost at max weight
>>24693792
AUUUUGH internet issues.
Don't give up. Start counting calories. Take your daily expenditure - 500 for a steady weight loss. Once you've done it for a while it will be harder to overeat than to keep losing weight.
>>24693792
update 15 years later.....
over 100lb gone, never to come back
I'm 5'5 and 220. I regularly lose 40 pounds and gain it all back, it's starting to impact me badly.
>>24693876
Weight watchers. It seems overhyped but it works. Just takes some willpower.
>>24687097
Feeling you get from having a grill go "wow!" when she sees your abs is 100x better than any food I've ever eaten. And I've been to a dozen or so Michelin rated restaurants
>>24687097
>be me
>hungry af
>smell deliciousness
>look down
>drool.jpeg
>grab hatchet, chop off foot
>suppertime!
>>24693875
How does it feel to be a Norman
>>24693875
Your face still looks fat desuautist hat
>>24693875
I'm proud of you roastie toastie
5'5" and 235
weighed 190 last year about this time
feels bad familia
There's nothing wrong with being fat. Not everybody wants to be trim and fit.
>>24686960
That's what I'm most worried about. I've starting gymming and lost 20kgs but still look disgusting due to hanging skin
>>24694471
Doesn't matter what you want. Fat people are destroying society with their bullshit rationalizations. It's not glandular, and unless you can give me a specific diagnosed condition, it's not a fking thyroid issue. It's because you can't stop stuffing your face, and can't get motivated to walk 30 minutes a day.
It's not hard to get off your ass and do something.
>>24694802
There are far greater threats to "society" out there than fat people. Some people are content with who they are and don't feel like changing, and that's okay.
>>24693902
abs aren't exactly appealing when you're a skeleton. I'm not talking about over eating im talking about eating like a normal person and not starving yourself
5'7, 260lbs
is it hopeless?
>>24688697
The DOMS feel great after about 2 weeks. It's like a sweet reward the next day.
>>24695416
It's also a great sign that you're actually improving like if you're not getting them you're not working your ass off.
For all the fat bros here, I highly urge you to read this thread, its fucking motivational.
Its about a 700lb guy that motivated himself to lose weight and now hes 250lbs and losing.
http://forum.bodybuilding.com/showthread.php?t=160565211
5'10", 250lbs, 22 years old. I should lose weight. I really, really should.
Oh well.
>>24693859
how do I even know my daily expenditure?
>>24686764
being a neet sucks, being extremely obese as well must be awful. If you wanna get your shit slightly together I suggest taking small steps to first decrease your calorie intake and eat a little healthier then maybe think about regular exercise.
>>24695491
Use the Harris-Benedict equation and multiply that result by 1.4 (I'm assuming you're sedentary).
>>24695472
I'm almost the same as you. 5'10", 265lbs, 23 years old. I've been eating healthy and exercising for the past month, so I'm hoping that I've lost a few pounds so far. We can do it, Anon.
>>24695537
fuck me
2870 total calorie count to maintain current weight. That's fucked up and I think I need to knock off the fucking soda, starting today
>too lazy to do less of something
literally no excuses to be fat
>somewhat taller then 6'0"
>270lbs
>20 yrs old
>have two 30lb dumbbells that I lift with
>rarely leave the house
>neet
>have friends that I play online vidya with
>we're all neet as fuck who also dont go outside
ive given up on a normie lifestyle, but wouldnt have it any other way
>>24695688
Well, there you go; eat above your BMR but below your RDEE and you'll make progress. Don't expect to lose more than two pounds a week.
OP I BELIEVE IN YOU
Losing weight isn't as hard as you think!
You don't need to exercise you just need to restrict your calories that you eat in a day!
I was 207 last year today I'm 170, fucking don't give up opie
>>24695804
should also mention im 19 YO neet
>>24694802
>it's not a fking thyroid issue
hypothyroidism doesn't cause fat-gain anyway, in fact, a symptom of hypothyroidism is weight LOSS as it murders your appetite
>>24686764
>Was 18, 6', 130kg/287lbs
>Now just about 21, 6', 88.5kg/188.5lbs
>Didn't go to the gym
>Lost weight purely through eating better and counting calories
If you don't eat like a fat fuck you won't be one senpai, pro-tip would be not to lose the weight quick if you want to avoid loose skin, I have none just a few stretch marks.
>5'8 120 lbs distance runner
I'm satisfied with myself I guess.
>>24695867
>hypothyroidism doesn't cause fat-gain anyway, in fact, a symptom of hypothyroidism is weight LOSS as it murders your appetite
Actually pretty much all fat people have a shit thyroid. If they had a great thyroid they could eat tons and not gain weight.
I mean sure most people with shitty thyroid are not fat and/or could lose weight easily, so it's really no excuse for being fat, but it doesn't mean their thyroid is great. Having a great thyroid guarantees being skinny.
People with "good genetics" who can eat anything and never gain fat, what do you think those "genetics" are? It's a healthy thyroid.
>>24696187
>Actually pretty much all fat people have a shit thyroid. If they had a great thyroid they could eat tons and not gain weight.
kek, is this what fatkucks actually believe?
Animals store excess calories as adipose tissue, you retarded nigger, a functioning thyroid won't prevent weight gain. That's fucking what a normal body is supposed to do with excess calories.
A fucking HYPERactive thyroid causes weight loss, but thats anything but fucking normal you retard. And doesn't mediate that through fucking magic, HYPERthyroidism causes an increase in core body temperature
>>24696334
does that mean people with hyperactive thyroids would be more comfortable in hotter weather and less resiliant to the cold?
>>24696774
>higher body temp
>more comfortable in hotter weather
>>24686834
>by 25 you might be able to get a 7/10 asian gf who don't care your a beefcake manlet
if OP has a degree and a job maybe
whites and asians are just as superficial as anybody else
>sperg
>NEET
>suicidally depressed
>but at least I'm not fat
>>24695959
fuck, I want this shit over with. I don't want to have to monitor how fast I lose weight, I just want to be thin, man.
>>24695435
>It's also a great sign that you're actually improving like if you're not getting them you're not working your ass off.
DOMS will decrease while you get fitter. In the end DOMS will only affect you immediately after your workout and go away 1 hour later.
DOMS for several hours are an indication for somebody that just started lifting.
GG NO RE, dyel detected.
>>24697407
>GG NO RE, dyel detected.
No shit sherlock, I'm fucking 240 lbs.
>woke up early at 4AM to go to the gym, got a solid 8 hours sleep
>got anxious and started posting on /r9k/
>check time
>it's now 4PM
Just kill me.
>>24697331
I didn't need to monitor. I changed my whole eating habit though I've been slacking lately. Just eat the right shit, learn to cook good meals, don't drink/ eat anything heavy in sugar or saturated fats
