trying to break away from the degeneracy

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Anonymous
trying to break away from the degeneracy 2016-07-15 04:27:05 Post No. 29960052
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trying to break away from the degeneracy Anonymous 2016-07-15 04:27:05 Post No. 29960052 [Report]

hi robots

> less than 20 dollars left in food budget for the rest of the month
> diet consists of whatever is in the fridge: soylent, lentils, pb&j, bad coffee
> havent left the house or spoken to anyone in three days
> too unfocused to work
> just lay around all day at my apartment dozing in and out of consciousness
> shitpost and refresh threads all day
> read fragments of threads in subjects i have no interest in
> scroll mindlessly
> refresh mindlessly
> mind in a thick haze
> numb

going to work out tomorrow

as usual will probably spend all the time in between sets refreshing threads waiting for nothing/something/anything

when does it end

what are some lifehacks to break out of this utter degeneracy

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Anonymous 2016-07-15 04:50:40 Post No.29960491
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Anonymous 2016-07-15 04:50:40 Post No.29960491 [Report]

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>>29960052
holy heavens bump please aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

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Anonymous 2016-07-15 05:33:53 Post No.29961178
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Anonymous 2016-07-15 05:33:53 Post No.29961178 [Report]

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Step 1) Clean up everything. Leaving your room dirty has a negative effect on your emotional health.

Step 2) Take a walk outside during the daytime. Play some Pokemon Go if you don't have the motivation.

Step 3) Get a shitload of rice, noodles, and frozen veggies to tide you over for the time being.

Step 4) pixelthoughts.io for quick meditation.

Step 5) Do busywork, but give your eyes a rest if you're reading or on the computer for too long.

Step 6) I'd tell you to get a better diet, but you're honestly gonna have to live with rice/noodles/ramen/lentil soup for the time being.

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Anonymous 2016-07-15 06:13:39 Post No.29961749
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Anonymous 2016-07-15 06:13:39 Post No.29961749 [Report]

>>29961178
good adv anon

thanks

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Anonymous 2016-07-15 06:13:48 Post No.29961754
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Anonymous 2016-07-15 06:13:48 Post No.29961754 [Report]

>>29960052
You want a lifehack? Lift. Get fit.

If you want to start somewhere but can't go to a gym, try startbodyweight routine. Stretch twice a day (I like it because it's ~~erotic to me~~ and it's a good way to help prevent soreness). Do it two or three times a week, while stretching everyday. You'll have more energy, and you'll feel TONS better.

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Anonymous 2016-07-15 06:17:16 Post No.29961812
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Anonymous 2016-07-15 06:17:16 Post No.29961812 [Report]

>>29961754
i already squat 315 for reps

depression 2 stronk