>>29272174

What the fuck did you just fucking say about me, you little bitch? I'll have you know I graduated top of my class in the Navy Seals, and l've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and Im the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and thats just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little clever comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldnt, you didn't, and now you"re paying the price, you goddamn idiot. I will shit fury aII over you and you will drown in it. You're fucking dead, kiddo.

>>29272185
Thanks. Really helped.

Someone please help me. I just wanna sleep like a normal human being.

>>29272233
>>29272333

Damn OP mirin dem combo gets

Try fapping one more time.

I have pretty bad insomnia, the only things that work for me are antipsychotics. If you can't find any atypical antipsychotics, try benzos or opiates

If you dont want to use drugs, try Chamomile Tea and Melatonin

>>29272347
Doesn't work. I haven't been able to properly fall asleep for about a year and a half now.

Can't u like uuh take some strong prescribed sleepie pills?

>>29272370
I've tried melatonin and it doesn't even do anything for me. I don't wanna take any drugs like that because they're habit forming and have some awful side effects. I was thinking about going to the doc to get it checked out but I figured they would prescribe something like Xanax, which I really do not want to be on.

>>29272401
>strong side effects
im sure it's better than insomnia

>>29272398
I don't want to depend on a drug with terrible side effects.

>>29272414
The side effects I'm worried about are pretty much the same shit I'm worried about right now. I don't wanna be drowsy all day when I wake up.

>>29272174
Hi unsleepy OP.
I've been like you for about six years now.
I can only sleep like 1 or 1.5 h a day and got prescripted with some drugs.
Most of them just get you tired but wont let you sleep, those are for pussies, the ones that would actually make you sleep have secondary effects.
The one i got to work on me made me lose my attention capacity so i dropped it like instanttly.
Dont remember the name doe but if i find the recipe ill tell of the thread is on, so youll at least sleep once or twice a week if you are up for it.

You have too much energy OP. You're not fapping enough.

Stop fapping, it fucks with your sleep. Also exercise and try to wake up early to fix your ususal cycle

>>29272542

This. Exercise before bed to sleep like a baby.

>>29272233
>>29272333
Two "3" gets by one guy, in his own thread, one right after the other. Beautiful, my man. I wish more people could see this.

>>29272525

This

I can't get to sleep without fapping.

Stop puzzling your self with do and donts when it comes to fapping you'll never get to sleep

>>29272415
Get a prescription for stilnox shit kicks ass

>>29272626
>>29272504 here, this did nothing om me

I struggled for years with sleeping problems. I try to keep my house dark after 6 and mostly use lamps with focused light instead of ugly diffused light. A good training routine is what I follow but getting 30 minutes of light activity in each day is sufficient. That's just a quick walk or bike ride. I quit reading in bed and I started using square breathing and relaxation meditation techniques once I get in bed. I still wake up early more often than I'd like but if it's within 90 minutes of my planned rising time I just get up. Don't avoid naps during the day. It sounds paradoxical but that second wind thing is real. If you are more nocturnally inclined just accept the fact that you need to sleep twice a day to function properly. There's a lot of stuff out there en polyphasic sleeping. I usually get about 5 hours at night and an hour or two during the day.

>>29272542

Fapping before bed greatly improves restfulness and how quickly you fall asleep. Why would you be an asshole and lie about something as crucial as sleep? Fuck you and your creepy ass cult. Superpowers would be cool but for someone chronically undersleeping they'd rather get some shut eye than the power to talk to animals and sexual astral projection. Nofap is a scam. This I am certain. I am extremely skeptical of noporn since I view it as harmless, but I'll concede that some could struggle with excessive porn consumption. Sex addiction is a documented phenomena. Despite years of bullshit we still haven't seen any respectable journal publish an article supportive of nofap dogma.

>>29272719
If you have fapped for a long time it's better to not do it before sleeping. It'll make you sleep less and less deep. My point still stands.

http://www.ncbi.nlm.nih.gov/pubmed/9349662

>In young subjects, high-dose MK-677 treatment resulted in an approximately 50% increase in the duration of stage IV and in a more than 20% increase in REM sleep as compared to placebo (p < 0.05)

Best of all is it doesn't make you sleepy, good if like me you hate that hangover drowsy feeling from sleep aids. It just makes what little sleep you do get more efficient. It can also help with diet. I have a voracious appetite and can't stop eating all day. I'll probably stop when I get ready to lose weight but it's so far made hitting my 3.5k kcal daily target easy as fuck. I take Adderall because I'm retarded and I don't even notice the least bit of anorexia when I take them together. Before I wouldn't get hungry until dinner time even if I only took 2 of the 3 pills prescribed for the day. If I take all 3 I pretty much make myself eat. This is a miracle drug. /fit/ has been creaming their pants over it like it's the best thing since tren and fleshlights.

>>29272734

Why would you fap for a long time? Now you're making up silly impossible scenarios. If it takes longer than 5 minutes you weren't really horny and don't want to fap in the first place. If you make masturbation into this weird 45 minute long cardio session then yeah, do it closer to two hours before bed or you might have trouble sleeping. Same advice goes for running a 10k or doing heavy punching bag work. If we're talking a normal wank then crank one out, piss, and let the endorphin and prolactin cascade carry you off to dreamland.

>>29272833
Needed to phrase that better. I meant long-time fappers as in people who have been fapping consistently for a long time.