I'm out edition
cara
isp sent me scare mail for torrenting game of thrones lads
hadnt torrented anything in a year except for this last month.
>>60630744
stop going on about it
>>60630711
really good post
>>60630705
Out of the closet? Hmu xo
genuinely inspiring
https://www.youtube.com/watch?v=vH0nP4NzS9M
ordered a kebab via justeat at 1am
how sad is my life lads?
https://www.youtube.com/watch?v=T7hHx7gdN68
Kyary
>>60630705
>his body is still there, sealed off to prevent other's from his fate.
>>60630749
what do you mean
>>60630753
>MEELK?!
>MEELK es fo' BEH-BEEZ
>aye dreehnk BEE-UH
had a post i was waiting for a new thread to post but i've forgotten it now
every now and then the world spits out exceptional men and donald trump is one of those men
>>60630744
I got 3 of those when I lived in the US. One for torrenting bulletstorm (shit game), and 2 for assassins creed 2. Don't know why they sent me 2 for the same file.
Literally no problems since returning to the UK though.
If you consider the bottom one, the belly pork, to be bacon then you are one thick fuck.
IT'S OVER, /BRIT/
>>60630752
Grow your pubes back
>tfw lifeguard for the summer
>tfw high school exgf keeps coming to the pool with her new bf and making out
some of you are alright, don't go to the pool tomorrow
Need race opportunities
>>60630814
this desu
>>60630808
ANAKIN, MY ALLEGIANCE IS TO THE REPUBLIC, TO DEMOCRACY!
>Friday night
WHY ARE YOU HERE?
>>60630753
>>60630802
Bottom is useful for roasting chicken. A few strips of streaky bacon keep the flesh moist, and impart some nice flavour.
started wanking only to non nude material a couple weeks ago
hardcore shit was starting to disgust me 2bh
>>60630796
Wish we had a candidate like him, closest we have is Nige but there's no chance in hell he will get in
>>60630744
I downloaded almost all of my favorite childhood Saturday morning cartoons, used the same blatantly-obvious MP3 downloading site a dozen times in one day, and torrented over 11 GB of music some years ago.
My ISP said nothing.
wish I was an american normie on vine
>>60630753
amazing what injecting bull semen into you ass accomplishes
1 X . Donner Kebab (Pitta)
1 X . Chips & Sauce (Gravy)
1 X . Hawaiian (10") Ham & pineapple)
Discuss
>>60630821
Dont waste your life, bin that knife.
>>60630705
is he ok, OP?
>>60630802
Why do Americans love to burn the thing they mistakenly call bacon? I bet they burn their steaks too.
>>60630845
really not appreciating these posts london
>>60630814
I like being smooth
>>60630852
we could inject all the drugs in the world into you and you would still look like shit
>>60630855
*bins knife*
whew, thanks krautlad. almost lost my nut there
>>60630808
https://www.youtube.com/watch?v=T1UdTvLoUSY
>>60630826
It's actually interesting how if you watch Clone Wars, then from your perspective, the Jedi really are evil.
>>60630867
their lives seem so fun
might eat an entire can of refined beans for dinner
>>60630827
looking for big guys
will cry tears of joy if we brexit
>>60630875
got to have light and shade
another night on /brit/
for free
>>60630808
I'll try spinning, that's a good trick.
>>60630910
having hope is dangerous lad
>>60630875
it is a nice feel
always regret the pubes tho
>>60630865
That's not an American thing that's just a shit cook thing. Tbh it looks like some one microwaved it.
unironically enjoy /brit/ and don't find being here depressing
>>>/pol/76786209
I need some Brits itt
>>60630853
>Pitta
>Not a naan
Do you ever feel like your degree is all for nothing
>>60630956
fuck off with your gook shit
>>60630956
people like the guy on the left run our country
so sad!
>>60630821
Don't lifeguards score hit sluts or did 80s movies lie to me?
>>60630899
>falling for the america dream
how young are you exactly? you sound like my 16 year old sister who wants to move to california because of movies she sees
>>60630767
p sad
>>60630767
who are we to judge
>>60630956
not falling for it again
yoo hoo
>>60630927
You know you're welcome Frogchap. Krautlads too.
We are brothers after all.
is synechdoche, New York a good film, lads?
Might give it a watch next.
Also, should we start a /brit/ film stream?
me giving a speech
https://www.youtube.com/watch?v=Dv9yHe6gdes
>>60630853
>Hawaiian (10") Ham & pineapple)
Not a fan of that combo. I was happy to learn it has nothing to do with the U.S., Canadians invented it.
>>60631022
Yes, It's essential Kaufman
https://youtu.be/TN2Dw94VIkE?t=6m43s
>>60630855
Bin that flag.
protip: remember the last two digits of the gook shitposter's webms. never be caught off-guard again!
David dimbleby is the ONLY acceptable replacement for David Attenborough documentary voice overs when the king eventually dies
>>60630995
>movies
FOY
>>60631032
he was a lad tbqh
not as good a speaker as hitler though
>>60631022
>synechdoche
Do you mean Schenectady the city?
gonna steal mumsies alcohol
wish me luck
>>60630946
No you always say that you want your "bacon" crispy aka burnt.
>>60631032
>we sided against these guys
Look at this fucking lap
https://www.youtube.com/watch?v=YPd0ATqvoJM
>>60631053
shut it down
>>60630994
yeah if you are good looking and have abs and a tan you can score a lot of girls at the pool. I mostly just talk to other female guards though. a lot of girls have lifeguard "fetishes" apparently
>>60631022
Well it's worth a watch but, it's not great like /tv/ will tell you.
Watch The Fountain instead.
That's a send the gf out to bingo and baww your eyes out thing.
Bit Jewey but what isn't in cinema?
>>60631084
Better down it or she'll find out
>>60631093
;_;
>>60631090
Nope chewy. You only crisp it if you hate flavor or need to crumble it.
>>60631107
>other female guards
So you're a grill?
>>60630802
>friend obsessed with american shit
>says american bacon is better
>says the amount of fat in it is good because you don't want too much meat in bacon
ahhhh yes continue to be wrong
>>60631114
>Bit Jewey but what isn't in cinema?
monty python apparently
>>60631156
Can I marry your friend and move to Ausland?
>>60631094
Fuck me. I did carting once in Czechia. It was too hot.
>>60631154
the other was meant to modify the word guard. I talk to the other guards who are female
>>60631169
that site is deeply flawed
There are CBEs for England cricket captain Alastair Cook, former footballer Alan Shearer and broadcaster Janet Street-Porter, and OBEs for TV presenters Ant and Dec and actor Brian Blessed.
https://www.youtube.com/watch?v=SAHvLAJ-5aQ
>>60631182
if i found someone who agreed with him and they joined the argument i'd start swinging desu
>>60631189
think your frog is broken frogposter
I literally told a Rasheed that he was a paki piece piece of shit tonight and he didnt even realise it
rally the troops
>>60631189
>COOK
just seeing his name reminds me of the 2012-2013 ashes so much hahaha fuck what a summer
>>60630802
>>60631156
Does it trigger you that we call the top one Canadian Bacon and it usually comes as a cylinder?
>>60631220
you need to speak up
>>60631232
>a cylinder?
how the hell does that work
>>60631114
Wee Scot lad being a good lad.
https://www.youtube.com/watch?v=UkVS5A5gfGs
Damn amazing score.
>>60631186
Where does your ex work?
Made an order with bitcoin a few days ago. I canceled the order and withdrew the btc from their site but they already shipped out the order. It arrived today. Now they're asking me to pay for the order.
What do?
have never been this happy this whole month
the ex internet gf wants to get back together
not having it
>>60631275
stay strong
BIT ded
:/
bit dead in here
We're back lads!
test
That was fucking hellish, I hope that never happens again
Are the lads still alive?
lads I'm a skeleton with a fat belly
why is this? my diet is fine
>>60631349
What happened?
Wew lads
I bet it was Australia
https://twitter.com/4chan/status/741452104112439296
wew
don't like not having 4chan to comfort me :3
RRRRRREEEEEEEEEEEEEEEE
BART
this was the patrician RPG
see i couldnt care less if ur B A D
or a part of a gang with a G A T
if you clap ma bar like C A T
ill lick your jawside with a B A T
australia
So which country did they rangeban then? if you are currently banned from 4chan say "aye".
is anyone in planet earth more qt than Lexi belle ?
More like Ausgaylia
yanks out
>>60631455
Because being thin is only half of the answer, you stupid fuck.
You need to tone that thin body to tighten everything up. It is supposed to be balanced diet AND exercise.
>>60631469
wish they'd rangeban clapistan 2bh
Aye
pirates
>>60631488
That bitch got fat.
getting /fit/ is so fucking confusing
there's a billion pieces of conflicting info online
>>60631546
Eat a lot of protein and lift heavy, really not much else to it
>>60631546
Just lift for yourself
>>60631508
I wish they would rangeban Burgeristan too, just for a day, just to see how differently the site works for that one day.
It would be an interesting experiment.
>>60631582
>>60631571
>going to the gym
yeah fuck no
also there are a billion different routines online, how am I supposed to pick one
>>60631546
What are you confused on/
>rangebanning America
Literally an act of war
>>60631543
Nigga u dumb
>>60631610
Doesn't matter lid, just find the exercises that suit your goals (pull-ups for back, push-ups for chest, squats for legs etc) and do those, once you get into high reps add a weighted vest or whatever.
USA USA USA USA USA
>>60631618
alright, basically I'm skinny as fuck now, but I can easily up my calorie intake by 10x, but I was told this would just put on belly fat, so what do? I can't get fit whilst being skinny
and then there's the fact that there are literally endless routines out there, I can't pick one
>read the sticky
the sticky is just common sense that everyone knows already
http://vocaroo.com/i/s1WYSHIGp8Rf
>>60631582
God damn moot has skinny arms.
Jesse Eisenberg would be pretty perfect to play moot in his biopic now that Sigourney Weaver is too old.
>>60631711
>now that Sigourney Weaver is too old.
>>60631687
She gained lots of weight, or is that still anorexic in your fat cunt of a country?
>>60631711
I wonder if he quit 4chins to get fit
>fell asleep at 6pm
>woke up at 1am
fuck this
>>60631767
More cushion for the pushin haha
>>60631776
una vela
Wait, were we the ones that were banned? A few of the British posters on /pol/ just said that was the case.
Would not mind a brit bf to cuddle with right now ţbh
>>60631691
can you give me a full list of exercises that targets the entire body?
and how do I get my entire body, including arms, legs, etc fatter?
>2 and 1/2 hours until I can leave work
Ahh yes, very good.
>>60631610
if you want to be really strong, do a program like SL, SS as a beginner routine that then branches into 5/3/1, texas method, madcow
if you want to be really big, do a program like layne nortons hypertrophy routine and go from there (don't know much about hypertrophy training desu)
if you want a nice split of both, do something like SS or SL beginning with some hypertrophy components put in. alternatively you can do a 4 day split of which you can run A heavy-B volume X A volume- B heavy
>>60631812
>>60631651
Are you threatening me?
>>60631700
What equipment do you own or can get your hands on and what are your goals?
>>60631853
Stop using abbreviations cuck
going to miss the cykas, they were pretty solid posters
Can't wait until we fucking thrash Russia tomorrow.
>>60631754
You tell me you don't see the resemblance.
>>60631892
I can buy any equipment
goal is just to have a decent body, I don't want to have some insane zyzz tier body
my main problem is gaining fat, since I can't gain muscle whilst being a twig. I've tried upping my calorie intake, including protein, but this has just given me a fatter belly every now and then
>>60631906
hmmmm if only there was some sort of webpage in which you could enter a string of text and receive a large amount of information related to that text
>>60631988
You are supposed to increase your protein intake and use that to make muscle.
Listening to SOAD for some nostalgia
>>60630821
the better thing to do would be just watch them intently and try to make eye contact
>>60632034
but I have tried, I even made a post about this a few days ago
my body just isn't getting anywhere, i probably have some insane metabolism or something
dislocated my shoulder today
its all better now just hurts a bit
Why was Russia banned?
>>60632103
No, you're not eating enough, not lifting hard enough or not getting enough protein. Maybe all 3
>the better thing to do would be just watch them intently and try to make eye contact
>>60632103
Have you actually calculated your macros?
>>60631988
you're literally in the best position to go to the gym. your goal is to gain weight. you aren't trying to lose weight where you have to go on a diet to get to a low bf% to then bulk and gain weight again.
do a nice, clean slow bulk over the course of a year and you're laughing
>>60632147
I get the feeling it was national security related.
Countries don't get rangebanned when someone posts cp or makes threats, so it would have to be something way bigger than that and we haven't seen the Russians doing a mass spam like Australia did before they got banned.
Something big is going on. I wonder if it is anything to do with /pol/ locating ISIS members and passing the data on through facebook for airstrikes to be called in.
I had a friend who looked like an exact copy of moot
israel gonners as well apparently
>>60632267
The largest wargames since the cold war are ramping up on the Russian border.
>>60632227
i'd have to bulk over a whole year to see effects? fucke
>>60632267
in this /pol/ thread, russian posters talk about the illegal nature of posting on 2chru because of cyberpolicing http://boards.4chan.org/pol/thread/76772943#top
they also make mention of kremlin and fsb shill bots turning up in the threads and spamming shit. it honestly seems like it's DDoS from russians. bit spoopy if it's kremlin related because it shut up every russian poster.
BIRDS ARE OFF ON ONE ALREADY LADS BASTARDS
>>60632399
you could bulk in like 2 months if you really wanted to. it's just a useless endeavour.
if your goal is to gain weight and muscle, you are best off eating just over what you need to so you gain weight slowly. your body can only produce so much muscle naturally and so will produce fat once it's met every other quota. if you really limit the excess, you can bulk for months while getting maximum gains and minimum fat.
big dirty bulks are fucking stupid in general. they're lazy and sloppy and are very much a short term gain for long term meh
lads can someone confirm that on airlines you are allowed two cabin bags?
i have a hold suitcase, a smaller cabin size suitcase and a backpack. is the backpack definitely fine?
Are the vocaroo lads gonna vocaroo tonight?
>>60632541
>a whole year of slow bulking
How would I even know I'm slowly gaining weight? Even short term bulking is hard to track
I might just be maintaining my weight the entire year and I'd never know
>>60632700
yep, by very slow and consistent weight gain.
most people eat over the amount they need to because it's easier and cut back by 100 to 200 calories a week to really refine it and minimise fat gain.
>>60632768
how much above my maintenance should I aim for?
>>60632695
http://vocaroo.com/i/s0TDS9GHNoMd
>>60632920
Wew
REALLY REALLY SHOULD BE FUCKING ASLEEP RIGHT NOW AHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAH NEED TO DO SOME STUDYING TOMORROW GOT SOME EXAMS REAL SOON HHOHOHOHOHOHOHOHOHOHOHOHOHOHOHOHOHOOHOHOHOHO
Russians got banned my pirate friends
>>60632843
do you know roughly where it is?
if so go like 300 to 400 and then start to cut back as required. if you don't then go like 2000 calories...see what happens...2500...see what happens and then youll defs gain weight by 3000 and cut back in 100 to 200's from there.
what did gookmoot fuck up this time?
did the site get DDOSd?
>>60633183
yeah, maintenance is literally 1700 (kek). guess I'll try 2100 over the course of the year then
>>60633296
is that your estimate maintenance?
those are only guidelines. they're very rarely accurate. go for like 2000 and adjust it from there. if you hae a gauge on it then adding more than you need to is just silly.
a clean bulk is very, very much a constant readjustment. if you gain 5 kg, then your required amounts will be very different to starting amounts.
when this site was dead i spent 2 hours straight playing an old half life 2 mod filled with autistic children i hope you're happy
>>60633395
I watched football
>>60633378
fucking hell this is so much effort just to get a bit of fat on
>>60633535
it's a decent amount to wrap your head around but once you get it, it's super easy desu
keep at it
>>60633535
i drink an absurd amount of booze and they say that's super fattening but i've been 10 stone for years
>>60633600
feel like all of these efforts are just going to add on belly fat whilst keeping me as a twig
>>60633612
most alcoholics are actually really skinny desu
>>60633679
that's why im recommending the clean bulk desu
it's your best way of putting weight on and breaking out of hungry skellington status
Moved from BK to New Jeruz
Thinkin bout all the planes we flew, bitches we ran through
>>60633721
how would the readjusting even work? gaining fat/weight is a slow process, its really hard to monitor and change accordingly
Apparently the Russian FSB (Federal Security Service) are the ones that DDOS'd 4chan in their crusade to take down things that are anti-Putin
They've also took down 2ch.hk (Russian chan) and other stuff
http://www.news.com.au/technology/online/social/dozens-in-russia-imprisoned-for-social-media-likes-reposts/news-story/9cb54ddab2810129920d560f4eb5983b
business idea: sleep
business response: no
>Frequently get aches in my leg at night, sometimes annoying enough to keep me awake so I can't get back to sleep
>Think this one is only mild but it looks like by the time the aching is over I can get back to sleep
>Sun is just about to come up and I won't be able to sleep because of how light it'll be soon
My leg hates me, doesn't it?
>>60633846
Sounds like baseless speculation to me. The article you link is 9 days old
>>60633786
it's a lot simpler than it sounds. you just add like another 50 to 100 calories per kg or two you gain.
you're basically just keeping the excess the same by account for the weight you've gained and adding calories accordingly.
>>60633926
i call them growing pains
no idea what they actually are
that FUCKING hack pediatrist didn't fix my ingrown toenail at all
toe is fucking swollen and red again and stinging like hell
willy is getting hard lads wtf????
>POONAMA
HATTRICK PARA MESSI
after coming off the bench at 60min
>>60633967
go to your gp? you might need anti biotics desu
i had the grossest ingrown after i knocked part of it off when i was drunk. i got home from being out and there was this black sludge of dead blood and pus coming out of it that honestly smelled like a dead animal.
there was an abandoned brand new BMW near my house in the middle of the road and i drove past it and reported it to the coppers and they didn't show up for 2 hours. fucking jokers
what is moot up to these days?
>>60634010
Lets see : 3
>>60634194
The pigs are too busy shooting innocent black people
Any sad boys here?
Even sadder than the last time I posted t b h
>>60634274
E m o t i o n a l (for brit cock)
>>60634308
>>60634274
>>60634236
you're the scourge of western civilisation
>>60634308
really rude
fags
>>60634274
>>>/haiti/
If 2 mixed race people(of the same mix) have a baby, is the baby mixed race?
see you soon
>Any sad boys here?
>>60633957
alright thanks lad
Just hoping this fat gets distributed more equally
don't care much for muscle now, tired of being a twig runt with long sleeves
>>60634403
what a fuckin fagggot
nohave no idea why im posting ion a 3 hour old thread at this time but i'd like to report that i got off with a 37 year old art teacher in a shitty nightclub tonuight
>>60634274
https://www.youtube.com/watch?v=D6p_hgtLZb8
>>60634515
sad boys ;____;
yung lean
blink 1488 > blink 182 tbf
>>60634611
>>60634582
niggers
>>60634656
all me t b h
*farts*
*flutters blankets*
haha take that lads
>>60634680
Jesus.
Eating Mexican.
Remind me why you hate them again? Fucking eat enough of their food..
anime
>>60634754
Jesus.
Eating an Indian.
Remind me why you hate them again? Fucking eat enough of their food..
>tfw bow legs
kill me
>>60634754
dont know either
they dont chimp out like blacks. just lower class whites afraid of being laid off who also use racism to justify being selfish desu
>>60634498
Old birds at clubs are too easy.
>>60634828
alri little monkey fella
Scotland should be Anglicised or told to fuck off.
