Why aren't you lifting yet?
scoobs what are you doing in Turkey?
I don't want to make a fool of myself by going to the gym and wandering around as I don't know what to do.
>>53858987
lifting's for nerds
lazy bloke
I don't want to end like that faggot in the pic
>>53858987
>Implying I don't
https://www.youtube.com/watch?v=ZWUcHKAj_tc
>>53858987
it was two kebabs that doxed scoobs and then persecuted him for being gay , fookin kebabs thats why we cant have nice things
>>53859009
Stop being a f-aggot, educate yourself about proper forma and ask for guidance on your first months of gym
Recovering from surgery but I'll introduce squats and etc in about a month.
>>53859050
EAT BIG LIFT BIG
5 SCOOPS A DAY
CMON
>>53859071
4 scoops and cottage cheese at night for me brah
>>53859071
that was for
>>53859009
I miss zyzz guys ;__;
Lifting is gay.
Proof;
https://www.youtube.com/watch?v=oWcqoCvM9yI
>>53858987
atm only resistance training with my own body weight and cardio
lifting maybe later
>>53859030
your body is your permanent and primary vehicle, think of it like that, like an actual machine you sit inside of
in case you need help with weight loss ama
Posting in between sets
>>53859071
EAT CLEN
TREN HARD
50000 SCOOPS A NIGHT, DO U EVEN WANT TO GET BIG? LEAVE HUMANITY BEHIND
CMOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOON
>>53859066
What kind of surgery m8? Also nice dubs. Are you recovering well?
>>53858987
massive spinal trauma
thanks Obama
>>53859207
What happened? Can you walk?
But I started lifting 4 years ago anon
Because it's stupid and boring. I prefer to grow intellectually by playing EU4.
>>53859148
I'm actually pretty well since I run and do pushups.
>>53859239
P-post pics, you dont have to post fáce, please ;__;
>>53859251
Nice to hear that, sounds good.
https://www.youtube.com/watch?v=POdzasJklxw
>>53859179
top surgery. Later on, bottom.
>>53859313
Holy shit. And I thought I was for compared to most people. This is incredible. I'm gonna implement some of these slowly. Thanks.
t. Someone who lost 35 kilos and feels like a new man.
I already have a gf.
>>53859071
>>53859158
SHOOP AH
SHOOP AH
SHOOP AH
SHOOP AH
HOOP ARGH
HOOP ARGH
HOOP ARGH
HOOP ARGH
>>53858987
Lmao i remember when that faggot was doxed by fit 3 years ago. Lots of crying
>>53859433
Fuck off, I don't even know what country you are since I'm posting on a tablet and your flag is unremarkable.
>>53858987
I just do some calisthenics stuff three days a week
>>53858987
>go to a gym
>wander around and lift iron
>repeat for years
>still suck at running
>still not athletic
>that karate dude can fuck you up even though he's small
>that runner can easily run from you
>muscles are stiff and pain occurs all the time
>gotta go through it like a man
>pain stops
>now I'm at the top
>crack
>gg
>Weighted dips
>>53859570
your home country
You're not being funny chang
...
I bought a gym membership for my wife's son. He's gonna make it lads.
>>53859066
nice hips bae
would fugg/10
