I'm fat.
Just roll with it
That makes eight of us
>>51823877
I am skinny fat, it's worse.
It's quite a heavy burden to carry, I can imagine
>>51823877
La imilibundistivere, la y unda unad al hablibere o quitados petiera y licautad.
>>51823877
Move to The US
>>51823877
How the fuck do you manage to be fat in Australia?
>>51823916
>tfw skeleton with a gut
>>51823903
Underrated post
>>51823931
Genetics
>>51823931
The same way everybody else does: By eating too much of the wrong types of food and living a sedentary lifestyle. Why would you even need to be told that?
>>51823953
Yes yes friend , I am 178 manlet so even worse.
>>51823986
https://www.youtube.com/watch?v=9dL4lN6GKi4
>>51824020
Exactly.
>>51824020
>put on a few kilos
>kilos
WHAT THE FUCK?
>>51824053
Tell me how mad the metric system makes you. Don't spare the details.
I'm auschwtiz-mode. This is much worse being fat.
>>51824080
How/why?
I'm going to the doctors tomorrow to get a referral to a dietitian I'm gonna start eating good well.
>>51824115
Been there, done that. Prepare to be told a bunch of shit you already knew.
>>51824107
176/48
Good russian genetics.
>>51823955
My grandma is big and my uncles and my dad is big but they weren't when they were young then again my dad was already 40 when he had me so idk if it had anything to do with genetics or not I blame my self for bad eating but I got diabetes from a mixture of bad eating and my dad, uncle, grandma and great grandma has it.
>>51824147
What is that? Your blood pressure? What am I supposed to do with those numbers without a frame of reference?
I lost 14kg this year.
It feels great.
>>51823877
CALORIES IN < CALORIES OUT
LITERALLY THIS FUCKING EASY JUST EAT LESS YOU WANT AN EXERCISE PLAN
FORK PUT DOWNS x F
THAT
SIMPLE
>>>/fit/
STICKY READY IT GET JOOCY AND SWOLE FUAAAAAARK
>>51824142
Yeah I know but I don't have a clue of what to eat for meals I need a set meal plan I can stick to.
>>51823877
go diet, Australifat. or die.
>>51824169
Wait. So there are fat Japanese people that aren't sumo wrestlers?
>>51824168
Are you serious? 176 is my height, 48 is weight.
Tfw seemingly impossible for me to go over 170lbs
6ft 23yo
>>51824185
Tbh with you, if my time spent with doctors and dieticians is anything to go by, you'll probably get more useful information off the internet.
>>51824210
Pls eat, Ivan.
Come to America, we'll treat you right.
>>51824210
Yes I am serious. So 176cm and 48kg?
>>51824204
I was fat for Japanese.
175cm 76kg,
>>51824240
Doesn't matter, Steve. I will be always skinny.
>>51823877
Swim
>>51824185
Download myfitnesspal, track what you eat. Also figure out your TDEE using one of the many calculators online like the one on fitnessfrog. Set it to sedentary for lifestyle and cut 300-500 calories from your diet of what your TDEE is. If you don't lose weight then cute a few hundred more until you do. It's easy bro
>>51824210
Fucking Hell. Come over to my place and I'll stuff you full of grechka, pelmeni and kvass till you're about to pop. No man should be that underfed.
>>51824235
Yeah I've been looking it's hard cause my mum does the shopping and the cooking I'm 18 and I tell her I want to start eating healthier yet she still does big roasts, with potatoes buys packet of chips, soft drinks etc I'm the type of person who either needs full healthy eating or not at all I want to cut unhealthy shit all out of my life.
>>51824332
Guess what porker you dont have to shovel all that food down your gullet, you can always just eat it in moderation
>>51824312
Thanks I'll have a look at this I currently weigh 95kg and am probably 5'7-5'8 I really want to get fit obviously to feel good about myself and to get a gf one day.
>>51824332
I know what you mean. Other people buying unhealthy shit only makes it harder. But like >>51824389 says, you can still eat that in moderation.
>>51823955
>>51824325
Maybe you can gift me some other things? Like Dodge Ram 3500 and shotgun?
>>51824504
>>51824459
Oh Julius, don't be upset.
>>51824210
>48kg in the coldest country on earth (inb4 Greenland. not a country)
How are you still alive?
Auschwitzes just need to eat more
"But I'm already eating as much as I can"
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