>>55624096
Squats and lunges.
>>55624096
i got a 2kg weight from kmart for $8. i like holding it with my arm stretched out for 60 seconds during loading screens and shit.
>>55624158
You'll be buff in no time
>>55624096
The Slavic squat
>>55624225
/thread
>>55624096
Good question, my back's so fucked I have to install gentoo lying down now. Anyone got any more suggestions?
>>55624332
Slav squat
Stretch your foreskin
>inb4 molested american
>>55624557
Which one?
Stretch those hip flexors! The ilio-psoas muscle is constantly contracted while seated. To remedy this simple kneel on the ground with one leg up, like a lunge. Lean forward and and hold for 20 sec min.
>>55624616
The body is the most sophisticated machine on the planet. /g/ should post the users manual.
>>55624096
These OP.
>>55624647
This user manual?
>>55624664
Nah, that's more of a users guide, to achieve specific goals. I mean like optimizing this technology, running low temp, least amount of friction, etc.
>>55624691
that was hilarious, I hope to do that to a stranger one day
