Bean doing SS for 3 months now, how is my progress brehs?
My first post, pls dont bully
great trap potential
>>36430156
hit us with your numbers dood. how's the progression going?
desu you look like you've never lifted a day in your life, but SS isn't exactly geared towards gaining mass so it's not all that unexpected.
plus 3 months isn't very long... would probably recommend adding in some accessory exercises if you're not already doing any if you want to gain mass a bit faster.
some arm/shoulder/chest/back stuff could be good, 3 sets of 6-8 reps, can get away with not adding any leg stuff on SS so wouldn't worry about that.
>>36430156
Roman senator's fuckboy/10
>>36430228
squat - 176
deadlift - 200
bench - 120
pendlay row - 110
press - 77
I'm at 160 lbs and 6'2"
>>36430228
>but SS isn't exactly geared towards gaining mass
>>36430253
Numbers don't look bad for 3 months. Just keep increasing and you'll make it in no time.
>>36430308
Not sure what you're trying to get at with the pic, but if you think SS is a mass gaining program it's probably time for you to actually start going to the gym instead of memeing on 4chan.
>>36430228
What exercises can i do in your typical gym ?
>>36430156
Eat more
Literally, you need to eat more to progress. I'm almost crying looking at your scrawny fuckin ass
>>36430360
Doing my best desu
I tried calculating my maintenance caloric intake, but in practice it seems like it's much higher than the calculations, so I have to eat a lot more calories
Basically trial and error but doing my best
>>36430382
Did I not say I was doing SS?
>>36430156
>implying you've hit 18
You could have become a gorgeous flatchested ballerina
But no, you insist on this "gotta get buff" fixation
Accept the gender you were assigned at birth (female with a bigger clit)
>>36430410
Thanks for the motivation desu
>>36430344
Anything you want really. Would recommend just researching some exercises for whatever muscle groups you want to add in accessories for. Curls, skullcrushers, chins, tricep pushdowns, lat raise, lat pulldowns, cable chest flys/db chest flys etc. Just add in 2-3 on both your A and B days. Even 1-2 would be fine if you want. Gives you a bit more exposure to other exercises and helps add a bit of strength to your upper body.
>>36430449
Thanks for the info, i will look into that
it's a start, with what you've got now you'll have your pick of both genders so honestly I'd stay as a twink, but if you wanna get big then 3 months is nothing if you're going to be lifting your whole life
the important things at this stage are consistency and diet, if you've got your form down, been going at least 3x a week and been eating well you're going to make it
we're all going to make it
>>36430331
>but if you think SS is a mass gaining program it's probably time for you to actually start going to the gym instead of memeing on 4chan.
so it is?
1. How big is your dick?
2. Is it cut?
3. Does it curve when hard?
>>36430156
flat feet/10
>>36430156
OP progress is hard to judge without a before pic.
>>36431017
it's a strength program, you're obviously gonna put on some mass, just not as much as if you were on any hypertrophy program.
How we should now how you have progressed if you don't post before pic?
>>36430156
Lookin good.
wouldhomodatadonisbelt/10
Post rear view?
>>36430188
>>36430229
kek
>>36430253
Goddamn. I was absolutely unfit when I started lifting and I lifted more.
Maybe because I was going down from fatty mode, and you're going up from skelly.
>>36430410
Faggot. Real men like strong, manly men.
This is the gayest thread I've seen on fit in a while.
>>36430253
Do pullups ffs
Best upperbody exercise.
>>36430156
twinkmode
>>36430156
Is there a reason why an adult man has no body hair at all
>>36430156
girls would kill for your long legs
Are you a child?
How often are you increasing weight? I just finished my 5th week and already its taking me over a week to progress on some of my lifts. I've been on 110kg deadlift for almost 2 weeks now and I've only improved my overhead press by 5kg
>>36432287
5kg increase one OHP is not bad, it's one of the most difficlut exercise to increase
>>36430156
weren't you in a video where you shagged some milf in a bathtub?
You should learn power cleans sooner than later friendo
Also keep eating at a surplus if you're not doing so
SS requires that you gain weight alongside the increases in weights
Also lurk the SS forum for good advice
your legs look apologetic
why
what progress?
>>36430156
height/weight?
>>36430253
theres no fucking way u can squat 176 with those legs
>>36430253
>>36430156
damn you're a faggot and a liar.
Are normal human beans supposed to be 60% legs?
jesus OP fucking eat
also asking hows my progress without a pic is a waste of everyones time
put some fucking clothes on youre embarrassing yourself
